🌼May Daily Logging and Weigh-in Challenge🌼

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Replies

  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    Heaviest weight: 226
    Current weight:178.2

    I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!

    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    May 01-178.2
    May 02-178.1
    May 03-177.6
    May 04 “May the 4th be with you” 😄-178.8
    May 05-178.8
    May 06-178.9
    May 07-177.0
    May 08-177.6
    May 09-177.7
    May 10-178.0
    May 11-178.8
    May 12-179.3
    May 13-
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    May 31-
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Goals: Maintain Weight 178-182
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss: 28.5

    May 1: 178.3
    May 2: 179.8 sushi, saki and chocolate but cals ok.
    May 3: 179.9
    May 4: 182.3
    May 5: 179.1
    May 6: 177.1 Wow 5 lbs. of retention!
    May 7: 176.8
    May 8: 179.0 Panda Express
    May 9: 178.0
    May 10: 179.1
    May 11: 178.8
    May 12: 177.5
    May 13:
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  • AshesSquared
    AshesSquared Posts: 119 Member
    Height 5'5"
    SW May 7, 2021: 169 lbs

    May 2022 Goal: 137 lbs

    Daily Goals:
    Recommit to drinking water
    Walk!

    Apr 30 - 140 lbs
    May 01 - 140.2 lbs
    May 02 - 142.4 lbs
    May 03 - 140.6 lbs
    May 04 - 139.6 lbs
    May 05 - 138.8 lbs
    May 06 - 139.8 lbs (date night retention)
    May 07 - 138.8 lbs (goal 139) :smiley:
    May 08 - 138.8 lbs
    May 09 - sick, didn't weigh in
    May 10 - 138.2 lbs
    May 11 - lost this; I think it was 138.4
    May 12 - 138.0 lbs
    May 13 -
    May 14 - (goal 138)
    May 15 -
    May 16 -
    May 17 -
    May 18 -
    May 19 -
    May 20 -
    May 21 - (goal 137.5)
    May 22 -
    May 23 -
    May 24 -
    May 25 -
    May 26 -
    May 27 -
    May 28 - (goal 137)
    May 29 -
    May 30 -
    May 31 -

    I'm feeling so hopeful with the sunny weather where I'm at :smiley:
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    edited May 2022
    Thanks Jill for keeping the monthly challenges going! :-)
    💐May Challenge💐

    I am ready for an Mahvelous May too!
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
    Current weight: 148 lbs (Lowest recent weight was 147.6 lbs on 4/6-7)

    May weight lost so far: 10.8 lbs (A lot of this was water retention from traveling)

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)

    Realized I forgot to post yesterday, so posting a 2fer. Had a woosh. Probably, as I thought, water retention from my trip, plane ride and not eating my normal and only casual walking for exercise, due to being away. My previous low, about a month ago was 147.6 lbs, so hopefully I'll get back to that soon.
    May 02- 155.8 lbs
    May 03- 151.6 lbs
    May 04 -149.8 lbs, Fluid retention, whoosh away!!!! “May the 4th be with you” 😄
    May 05-149.4 lbs. I will take every tenth!!!
    May 06-148 lbs Today was a work day so usually not a exercise day. But I actually got out on time at 5 pm(rare for a nurse to get out on time!), ran a quick errand, and decided to get on my elliptical with my son's encouragement. Did 121 minutes for 9 miles. Felt great afterwards and soooo glad I got a extra workout in this week!
    May 07-148 lbs. 301 minutes on the Elliptical for 19 miles, this AM. Today was a tougher session. Not sure why. I sort of wanted to quit earlier but persevered. I didn't hurt but was not feeling as energized as I usually do. I averaged out to 15.8 minute miles. My usual is 13 minutes to just over that. I hope I'm not coming down with something. I can sure use the calorie deficit, since tomorrow is Mother's Day and I'm having brunch at one of my son's house. I figure I will need them!
    May 08- 148 lbs. I actually stayed within my calories/carbs today. My 2 son's and the mil son's made a brunch for all the mom's in the merged family. It was very nice. Did 337 minutes (2 sessions) on my elliptical for 25 miles. Normally I would have pushed it to 26.2 miles but I didn't realize I was that close and it was 9 pm. I had wash to fold afterwards and I work tomorrow too.
    May 09-148 lbs
    May 10-148 lbs Lost my internet connection while I was on the Elliptical this AM. I use it to distract me from my usually long times. So I only did 121 minutes for 9 miles. Till I got it back, my motivation was lost for the day. :-(

    May 11-148 lbs
    May 12-153.4 lbs Not doing great :-(
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  • bite_by_bite
    bite_by_bite Posts: 32 Member
    Heaviest weight: 86,6kg
    January 1st: 85,7kg
    May 1st: 85,5kg
    Current weight: 84,3kg

    May weight lost so far: -1,2kg
    Weight lost this year: -1,4kg

    Daily Focus:
    🌼 Track everything I eat
    🌼 Eat at a 500-1000kcal deficit
    🌼 Log honestly and consistently
    🌼 Post each day under this challenge

    Stretch Goals:
    🌱 Exercise every day (stretching counts!)
    🌱 Eat fruit and/or veg with every meal
    🌱 Focus on getting enough sleep
    🌱 Drink and log more water

    May 01 - 85,5kg
    May 02 - 85,6kg
    May 03 - 85,4kg
    May 04 - 85,5kg “May the 4th be with you” 😄
    May 05 - 85,2kg
    May 06 - on vacation/no scale
    May 07 - on vacation/no scale
    May 08 - on vacation/no scale
    May 09 - on vacation/no scale
    May 10 - 83,9kg
    May 11 - 83,6kg
    May 12 - 83,6kg

    May 13 - 84,3kg
    Haven't updated this post in a couple of days, but I've been sticking to my deficit and doing fine. Weight is a little up this morning, but that's mostly due to the amount of veggies I had as a snack late last night while watching the second semifinals of the Eurovision Song Contest 😄 The only thing that's been going less than stellar has been sleep, so the goal for this weekend will definitely be to get at least eight hours a night!

    May 14 -
    May 15 -
    May 16 -
    May 17 -
    May 18 -
    May 19 -
    May 20 -
    May 21 -
    May 22 -
    May 23 -
    May 24 -
    May 25 -
    May 26 -
    May 27 -
    May 28 -
    May 29 -
    May 30 -
    May 31 - goal: 81,5kg
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    May Daily Weight Challenge
    Goals reduce calories and increase activity.
    My weekly goal is to have a lower trend weight than the week before.
    Highest Weight 204 lbs. July 2020
    Lowest Weight 180 lbs. April 2022
    Last weekly trend weight 184.9 lbs
    Thank you members for your support.
    May Weight Loss .5 lbs ⬆️

    May 01 184 lbs
    May 04 184 lbs. Wednesday is my normal weigh in. I am thankful for no weight gain. I found April real distressing with the hills and valleys of my weight. My weekly trend weight went from 184.9 to 183.8. So that goal was accomplished. Now to focus on weight reduction.
    “May the 4th be with you” 😄

    May 10 183 lbs ⬇️
    May 11 183 lbs OK 1lb less in 11 days. My weekly trend weight from last Wednesday went from 183.8 to 183.4. So it is downward trend. Half a month have lots of discipline to do.

    May 12 184.5 lbs ⬆️ Stress causes me to eat & put that with insomnia makes a terrible result. Tomorrow is a new day.
    May 13
    May 14
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    May 31
  • Arc2Arc
    Arc2Arc Posts: 484 Member
    @swimmom_1 I think you are doing great. In fact you’re doing amazing work. Everybody trips now and then, retains fluid, has exercise soreness and retention, etc. Just keep showing up!
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    May Daily Weight Challenge
    Goals reduce calories and increase activity.
    My weekly goal is to have a lower trend weight than the week before.
    Highest Weight 204 lbs. July 2020
    Lowest Weight 180 lbs. April 2022
    Last weekly trend weight 184.9 lbs
    Thank you members for your support.
    May Weight Loss .5 lbs ⬆️

    May 01 184 lbs
    May 04 184 lbs. Wednesday is my normal weigh in. I am thankful for no weight gain. I found April real distressing with the hills and valleys of my weight. My weekly trend weight went from 184.9 to 183.8. So that goal was accomplished. Now to focus on weight reduction.
    “May the 4th be with you” 😄

    May 10 183 lbs ⬇️
    May 11 183 lbs OK 1lb less in 11 days. My weekly trend weight from last Wednesday went from 183.8 to 183.4. So it is downward trend. Half a month have lots of discipline to do.

    May 12 184.5 lbs ⬆️ Stress causes me to eat & put that with insomnia makes a terrible result. Tomorrow is a new day.
    May 13 184.5 lbs
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  • HorsesRock9999
    HorsesRock9999 Posts: 222 Member
    ashleycarole86 wrote: »
    Heaviest weight: 293
    January 1st: 190.6
    May 1st: 165.8
    Current weight: 164.4
    May weight lost so far: 1.4
    Weight lost this year: 26.2

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post each day under this challenge
    🌼 Work out intentionally at a minimum of 20 minutes per day
    🌼 Minimum 64 oz of water

    Stretch Goals:

    🌱10K steps daily
    🌱7.75 hours sleep or more

    May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
    May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
    May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
    May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
    May 05 - 169.4 (Shrimp dinner, a Peloton ride and some TV last night. Last day of in office work today for the week.. meeting my husband for lunch at a Vietnamese restaurant. )
    May 06 - 170 (My husband has the flu or something like it so our weekend has started off on a quieter note. I have done the cooking the last two nights which isn't our usual routine. I took my dog for a nice walk tonight to enjoy some sun and I also retested on the Peloton during my lunch break and improved my FTP.)
    May 07 - 169 (Today I have a Zoom call with one of my groups on MFP. Also plan to take my first ride in my new zones which is always challenging.)
    May 08 - 167.6 (Taking my Mom out for a brunch today to celebrate her. The sun is out so I also hope to walk and bike. A bit of light house cleaning too! Enjoy the day all.)
    May 09 - 164.6 (Excess weight carried around during TOM has cleared as of this morning. I rode the Peloton last night and navigated the Mother's Day brunch very well. Today we woke up to snow but it's melted already. I will walk at lunch and then my evening activities will depend on my husband's plans.)
    May 10 - 164.4 (Wasn't firing on all cylinders today but I've ate on plan, drank my water, and gotten over 10,000 steps. I still want to ride the Peloton but we'll see if I time out before bed.)
    May 11
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    I love my Peloton!!!
  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Me too @HorsesRock9999

    Heaviest weight: 293
    January 1st: 190.6
    May 1st: 165.8
    Current weight: 161.8

    May weight lost so far: 4
    Weight lost this year: 28.8

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼 Post each day under this challenge
    🌼 Work out intentionally at a minimum of 20 minutes per day
    🌼 Minimum 64 oz of water

    Stretch Goals:

    🌱10K steps daily
    🌱7.75 hours sleep or more

    May 01 - 165.8 (And we are off! Looking for this to be the month I entrench myself in the middle of my maintenance range and switch to that stage. Excited!)
    May 02 - 165.6 (Had a great day yesterday. Returned from the lake, picked up my resized rings, shopped for new work clothes that fit, had a nice supper with my husband and Mom and rode the Peloton for 90 minutes.)
    May 03 - 167 (Fun night riding the Peloton, walking my dog, and a bit of TV. Back in office today which makes me feel more crunched for time.)
    May 04 - 167.8 (Another busy work day but I got in a walk at lunch with my husband and had a Peloton ride after work. Making the new schedule work and still finding time to prioritize me.)
    May 05 - 169.4 (Shrimp dinner, a Peloton ride and some TV last night. Last day of in office work today for the week.. meeting my husband for lunch at a Vietnamese restaurant. )
    May 06 - 170 (My husband has the flu or something like it so our weekend has started off on a quieter note. I have done the cooking the last two nights which isn't our usual routine. I took my dog for a nice walk tonight to enjoy some sun and I also retested on the Peloton during my lunch break and improved my FTP.)
    May 07 - 169 (Today I have a Zoom call with one of my groups on MFP. Also plan to take my first ride in my new zones which is always challenging.)
    May 08 - 167.6 (Taking my Mom out for a brunch today to celebrate her. The sun is out so I also hope to walk and bike. A bit of light house cleaning too! Enjoy the day all.)
    May 09 - 164.6 (Excess weight carried around during TOM has cleared as of this morning. I rode the Peloton last night and navigated the Mother's Day brunch very well. Today we woke up to snow but it's melted already. I will walk at lunch and then my evening activities will depend on my husband's plans.)
    May 10 - 164.4 (Wasn't firing on all cylinders today but I've ate on plan, drank my water, and gotten over 10,000 steps. I still want to ride the Peloton but we'll see if I time out before bed.)
    May 11 - 165.2 (I did get my Peloton ride in last night, and I had a much better day today. Off to enjoy a walk with my husband and my dog.)
    May 12 - 164.6 (Thursdays are a mini Friday of sorts because it's my last day of work in the office. I have a meetup with a friend at lunch I haven't seen since I started losing weight. So excited to catch up with her. My husband is still feeling better, so that's positive, and we have a virtual wine tasting event tonight that I'm looking forward to!)
    May 13 - 161.8 (Had a big wine night and drank way more than I intended to. Morning was a bit rough but I feel better now. Off to the lake now!)
    May 14
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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    Thanks Jill for keeping the monthly challenges going! :-)
    💐May Challenge💐

    I am ready for an Mahvelous May too!
    Mary 65 now from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.

    Heaviest weight: 255 lbs, twice :-(

    9/14/20-255 lbs. Started a new job without a micromanager.
    5/3/21-240.5 lbs Emergency Gallbladder surgery
    5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
    6/1/21-228.8 lbs
    7/1/21-222.2 lbs
    8/1/21-212 lbs
    9/1/21-200 lbs
    10/1/21-191.4 lbs
    11/1/21-181.8 lbs
    12/1/21-176.2 lbs
    1/1/22-168 lbs
    2/1/22-157.4 lbs
    3/1/22-155 lbs
    4/1/22-156.4 lbs
    5/1/22-158.8 lbs :-( No way is this actual with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)
    Current weight: 157.2 lbs (Lowest recent weight was 147.6 lbs on 4/6-7)

    May weight lost so far: 1.6 lbs

    Daily Goals:

    🌱Drink @ least 90 ounces of water
    🌱Plan meals and log in advance
    🌱Log honestly and consistently
    🌱Eat at or under my calorie goal
    🌱

    May 01- 158.8 lbs. :-( Can't believe this with all the Elliptical miles Friday, yesterday and stayed way under calories for what I was allotted. Hoping for a whoosh soon. Did Elliptical 300 minutes for 22.3 miles in first session and 54 minutes for 4.2 miles for 26.5 miles total today. Hopefully that gets me heading downward again. (Did long times on Friday 228 minutes and Saturday 240 minutes too.)

    Realized I forgot to post yesterday, so posting a 2fer. Had a woosh. Probably, as I thought, water retention from my trip, plane ride and not eating my normal and only casual walking for exercise, due to being away. My previous low, about a month ago was 147.6 lbs, so hopefully I'll get back to that soon.
    May 02- 155.8 lbs
    May 03- 151.6 lbs
    May 04 -149.8 lbs, Fluid retention, whoosh away!!!! “May the 4th be with you” 😄
    May 05-149.4 lbs. I will take every tenth!!!
    May 06-148 lbs Today was a work day so usually not a exercise day. But I actually got out on time at 5 pm(rare for a nurse to get out on time!), ran a quick errand, and decided to get on my elliptical with my son's encouragement. Did 121 minutes for 9 miles. Felt great afterwards and soooo glad I got a extra workout in this week!
    May 07-148 lbs. 301 minutes on the Elliptical for 19 miles, this AM. Today was a tougher session. Not sure why. I sort of wanted to quit earlier but persevered. I didn't hurt but was not feeling as energized as I usually do. I averaged out to 15.8 minute miles. My usual is 13 minutes to just over that. I hope I'm not coming down with something. I can sure use the calorie deficit, since tomorrow is Mother's Day and I'm having brunch at one of my son's house. I figure I will need them!
    May 08- 148 lbs. I actually stayed within my calories/carbs today. My 2 son's and the mil son's made a brunch for all the mom's in the merged family. It was very nice. Did 337 minutes (2 sessions) on my elliptical for 25 miles. Normally I would have pushed it to 26.2 miles but I didn't realize I was that close and it was 9 pm. I had wash to fold afterwards and I work tomorrow too.
    May 09-148 lbs
    May 10-148 lbs Lost my internet connection while I was on the Elliptical this AM. I use it to distract me from my usually long times. So I only did 121 minutes for 9 miles. Till I got it back, my motivation was lost for the day. :-(

    May 11-148 lbs
    May 12-153.4 lbs Not doing great :-(
    May 13-157.2 lbs :-(
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  • boilerdawg2009
    boilerdawg2009 Posts: 979 Member
    Heaviest weight: 226
    Current weight:178.2

    I’m Darren, 35, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!

    2022 goals:

    ⚫️Get to maintenance by the end of the year
    ⚫️Workout at the gym 3-4 times per week

    Daily Goals:

    🌼Get in my daily pushups, squats, crunches, and lunges
    🌼Log honestly and consistently
    🌼Drink/log 80+oz water
    🌼Not to get frustrated if the scale goes up

    May 01-178.2
    May 02-178.1
    May 03-177.6
    May 04 “May the 4th be with you” 😄-178.8
    May 05-178.8
    May 06-178.9
    May 07-177.0
    May 08-177.6
    May 09-177.7
    May 10-178.0
    May 11-178.8
    May 12-179.3
    May 13-178.9
    May 14-181.5
    May 15-
    May 16-
    May 17-
    May 18-
    May 19-
    May 20-
    May 21-
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  • deepwoodslady
    deepwoodslady Posts: 10,778 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from April 30th): 203.2
    Goal: xxxxx (Five lb Loss) 198.2

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    05/01…...204.6…..(Trend Weight 202.5)…..
    05/02.…..204.6…..(Trend Weight 202.7)….. 05/03.…..203.8…..(Trend Weight 202.8}…..
    05/04.…..203.8…..(Trend Weight 202.9)…..
    05/05.…..203.8…..(Trend Weight 203.0)…..
    05/06.…..203.4…..(Trend Weight 203.0)….. 05/07.…..201.0…..(Trend Weight 202.8)…..


    05/08.…..201.0…..(Trend Weight 202.7)….. Happy Mother’s Day everyone! Weight stayed the same which is okay after a big drop yesterday. Trend weight still trending down so I’m very happy. It gives me hope. I hope you all will enjoy a beautiful day. I will be taken out for dinner but will try to choose wisely. Ah, so many flowers delivered to me by our new florist in the next town. What thoughtful kids I have!
    05/09.…..200.8…..(Trend Weight 202.5)….. I just couldn’t get full last night! Luckily I had a good day full of mindful choices which ended up offsetting it. Down 0.2 is better than the gain I expected. I’ll be watching the scale, sometimes it creeps up later!


    05/10.…..203.2…..(Trend Weight 202.5)….. My 62nd Birthday! Not a very nice present on the scale this morning. Pretty good dietary choices yesterday which kept it under 1600 (my normal is under 1400). Moderate exercise. I had a big bump down, now a big jump right back up. I don’t always understand how this works for me but I do know that TMI is likely part of this equation today. Dinner out tonight with a friend and at a later time with my oldest daughter (maybe next week?)


    05/11.…..204.0…..(Trend Weight 202.7)….. I thought my dinner out yesterday was very reasonable. Very light breakfast and applesauce for snack. Hmph! Maybe birthday and mother’s day all coming at me at once on the scale. Tonight, another dinner for birthday. Home cooked meal with steak, potato etc. at one of my children’s houses. I’ll keep my day light again. Maybe get out more and MOVE in the yard.


    05/12.…..204.6…..(Trend Weight 202.9)….. Birthday dinner yesterday was delicious and healthy. Long travel today so leaving early. No TMI x2.


    05/13.…..202.6…..(Trend Weight 202.8)….. 2 pounds down overnight after an extremely long travel, restricted movement, low steps and two meals in restaurants. I’m surprised, but not completely. Finally TMI this morning and over 7 hours of sleep last night! Amazing what those things can do to make a difference!


    05/14.…..202.8…..(Trend Weight 202.8)….. About the same as yesterday. No TMI., 5 hours of sleep, but lots of steps yesterday and calorie burn due to working in the yard cleaning up 3 dead trees that I had cut down. Had to take lots of breathing breaks due to some heart issues. I hope the cardiologist can help on my first ever appointment June 1st.



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