Bulking for beginners
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Just to verify, the 1:1ratio is applicable to men only?
Do you know the ratio for women?
Cheers, h.1 -
middlehaitch wrote: »Just to verify, the 1:1ratio is applicable to men only?
Do you know the ratio for women?
Cheers, h.
You are correct. That ratio is for males.3 -
middlehaitch wrote: »Just to verify, the 1:1ratio is applicable to men only?
Do you know the ratio for women?
Cheers, h.
For females it is like 1.25 to .75 fat to muscle, I believe1 -
Thanks guys. I had it in my head that it was something like a 1/3-2/3 p-f split but had no idea where I had found that number.
Cheers, h.0 -
Should i take 20% or 25% from fat and rest of carbohydrates for bulking lean.
My bodytype is ectomorph😁.0 -
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Any bulking bros here in 2022?1
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I'm 55, looking to gain 20kgs, wish me luck!1
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Welcome to the club, @RohanRathore8838! Just remember to keep the gain slow-paced, so much of it can be muscle without the excess fat which just needs to be trimmed off later. Trust me, a slow bulk with little/no trimming is a lot more fun than a supersonic bulk followed by abject misery of deep trimming later.1
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