I am William

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luwangming2001
luwangming2001 Posts: 8
in Introduce Yourself
Hey, dear all,

My name is William, and just started my journey to reduce my weight.

My doctor told me that the risk for diabetes is increasing. So I need to reduce my weight quick.

Right now, I am 41, 5 ft 5 inch, and have the weight of 159 lbs.

Not sure what is net calories I need to take every day? Right now, I am making it 1200 calories, but worring about it too low.

Any thoughts? Please help.

Thanks
William

Replies

  • Kaimana94
    Kaimana94 Posts: 165 Member
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    William complete your profile and MFP will caluate your daily calories intake. If you would like to friend me for support I'm here. I've been on the site a little over a month and I have found it very helpful.
  • luwangming2001
    luwangming2001 Posts: 8
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    Thanks so much, Kaimana94

    It is honor to friend with you.

    Right now, I am feeling hungry -maybe I have cut the food intake too much. Also I have found the ketones in my urine is ++, positive... from starvation??

    Anyway, can you show me how to fill the profile and do a quick MFP? Never heard about it.

    Thanks again:smile:
  • bwalters82
    bwalters82 Posts: 95
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    Hey William,

    It takes a little time, but just remember that our society did not always eat this way. Eat sensible size meals, get a little exercise and you'll do great!

    Please feel free to friend me if you'd like. Have a great one, buddy!
  • Kaimana94
    Kaimana94 Posts: 165 Member
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    Will from your home page go to Settings, then Update diet/fitness profile . Just fill in the information.

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