How to gain weight and keep it on?

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amaraemerson40
amaraemerson40 Posts: 2 Member
edited November 2023 in MyFitnessPal Tech Support Questions
I’m 5’3 and almost 90 pounds. Lowest I’ve been the last few months is 92. I loose weight easily and it’s hard to gain it back and keep it on.

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  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Eat more calorie dense foods and exercise less. Think full fat dairy, nuts, dark meats, butter and oils. Nothing "lite" or low fat, no sugar, etc.
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