For those of you who are doing/have done 30DS!

trhjrh06 Posts: 2,272 Member

September 2011 edited October 2024 in Fitness and Exercise

How do you track the amount of calories you burned?
I just started today and of coarse started on level one.
Not sure how to track the calories burned...

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  AEcklar813 Posts: 184 Member

  September 2011

  I log it under Circuit Training.

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  NurseHthr Posts: 43 Member

  September 2011

  I bought a heart rate monitor. I burn more than 300 calories each time I do it!

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  daram05 Posts: 80

  September 2011

  I was just about to say the same thing as melloxyellow said. Since majority of the exercise is circuit training, I would log it as that. Good Luck!

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