How often do you exercise ?

None of the above.

In a typical week, 6 days exercise, one rest day (which may include some mild activity like yoga or a casual walk or something, but nothing intense).

Summer routine is M-W-Fr-Sa row (on water), Tu-Th bike. (After a bit of readaptation to the summer volume, I usually add a M-W-F long walk.)

Winter routine alternates rowing machine and stationary bike, plus I usually do some weight training for part of the season 2-3 non-consecutive days a week. (I should strength train more, but dislike it and I'm undisciplined by nature.)

I go through random stretches adding yoga 3-7 days a week.

I'm F, age 66, have been doing something roughly like the above for most of around 20 years, starting while overweight/obese. I didn't make a change to lose weight, but have been a healthy weight for the past 6+ years.

I try to do some form of exercise everyday. Not necessarily a workout or training...a recovery day for example might consist of just walking my dog or going on a recreational bike ride or hike with the family. It's pretty rare for me to have a nothing day.

I have wonky weeks here and there though where either my schedule just doesn't allow for my usual or something else is going on like nursing a minor injury or illness.

I'm guessing that most/all folks who answer your poll would be fairly active, given that this is posted in the Fitness thread.

My answer is also "none of the above", since my weeks are typically 6 days/week during the training/racing season, with a month long recovery break, then reduced volume in winter. The bigger variable for me is not frequency, but duration. In spring and summer, my weekend sessions are much longer.

Intentional exercise.. 3x a week I do weights, 4x a week cardio. As for overall movement, I have been working a warehouse job for a bit now, and almost every day there is 8-10hrs of constant lifting and walking. I don’t think physical exertion every day (or even most) days of the week is productive. I’m probably going to just get rid of cardio since my lifestyle already results in so much movement

5x strength, 7x liss

I lift everyday (one body part per day) and do some sort of cardio (either teaching a kbox class or treadmill work) everyday as well.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Most days but my blend of cycling and strength training is variable in duration and frequency depending on the seasons and my goals.
This month my strength training has been squeezed out to a degree as I was peaking for a cycling event with 52 hours of cycling not leaving enough recovery capacity to hit the gym as often as I would have liked.

Being retired help enormously to fit everything in.

I walk 5-8 miles a day with my dog. I have stepped up my weight training and try to do that 4x a week. I have just begun (again) to reintroduce spinning on my stationary bike at home. I do it with videos from Apple Fitness. I also do Yoga with Adrienne every morning.

I'm 67. I have OA. I try to do something everyday, whether that be heavy housecleaning, swimming, acquagym, powerwalking, stretching, yogaflex, or tai chi. It all varies with the seasons. For me movement is exercise. Mix it up so you don't get bored. Don't overthink it.