Just a Venting Moment

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Susay2942
Susay2942 Posts: 211 Member
in Motivation and Support
I just gained 3lbs back ove been fighting off for what feels like forever! Please dont give me you gotta do this or that.... im doing it! Im not giving up... just super super depressed to see the scale go the wrong way when nothing has changed. No its not muscle adding, no i didnt eat bad .... it just is what it is!!!!

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  • nsk1951
    nsk1951 Posts: 1,295 Member
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    And that's how it is ...
  • DaffyGirl88
    DaffyGirl88 Posts: 4,514 Member
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    I can relate and sympathize. Sometimes it's good to just vent and get it off your chest.
  • amfmmama
    amfmmama Posts: 1,420 Member
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    Been there... it sucks, keep on keepin' on!
  • mybentley7
    mybentley7 Posts: 32 Member
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    Just remember you got to do this and that. And it'll all work out in the end. 🙂
  • BlondieTX105
    BlondieTX105 Posts: 1 Member
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    I'm in the same boat. Busting my chops, sticking to a deficit of around 500-600 and the scale just stays the same.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Bodyweight fluctuates naturally. You're comprised of anywhere from 55-65% water and that fluctuates. You will always have varying degrees of inherent waste in your system. Hormones...etc, etc, etc. Losing weight isn't a linear process and maintenance isn't a singular weight either, it's a range which accounts for completely normal fluctuations.

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