Help with menopause weight🤨

Hi there. Are your goals super aggressive? Is there a way to make it easier on yourself?

It’s hard to get motivated for something really hard, but easy things don’t require much motivation. Start with a small change you know you can sustain. When it’s habit or second nature, add another small change. I’m a big believer in the power of small things done consistently. Good luck and take care of yourself!