NEW MEMBER ALERT!!!
Perfectly_imperfectme88
Posts: 17 Member
My name is Allie. I am 34 years old. My starting weight was 310lbs. I so far have lost 25lbs. Looking forward to losing more weight. Add me as a friends so we can support each other
17
Replies
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You can do this, glad you have started on the healthy train. One step at a time, you got this, if you trip just get right back to it. Then you will thank yourself and say I CAN and I WILL...:)
Try the new app I found called YUKA, you scan a food item and it will give you the positive and negative of that item. Really neat, even though FP will scan as well.1 -
Its not sexy but they said journaling will work. Keeps you mindful of what we consume.0
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Hi, Allie! You're off to a GREAT start! If you want to join a thread of 200+ ladies supporting each other, https://community.myfitnesspal.com/en/discussion/10865869/women-200lb-lets-make-june-joyous <--this is the June thread.0
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Log things BEFORE you eat! I can't tell you how many times I've decided against something that way instead of a fully tummy and regret. 42 lbs. 130 days....never missed a day of logging so far. Good luck.1
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Great job Allie!0
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Hi! I’m back in my weight lost journey as well! Like imruss said, track before you eat. I work 12 hour shifts at the hospital so I normally pack my meals the night before my shift so I don’t have to do it trying to run out the door. That’s when I track. I’ll track for the next day because I already have planned out what I’m going to eat. Then you can just sit and eat. You don’t hVe to worry about forgetting something or not tracking anything.0
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Hello and welcome! 25 lbs is great! Keep up the good work!0
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Best of luck. Your are off to a great start.0
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