newbie
swadleyx4446
Posts: 2 Member
hiya, my name is sarah, ex athlete, sadly have 3 stone to lose, have not looked after myself whilst working i healthcare and i now have had my bloods done and am possibly type 2 or pre type 2, anyone the same. i have to change my whole diet and dont know what i can eat.
i have cancelled my gym as i hate it, and the cost is too much, i have a skipping rope and medicine ball, a step and bike, i would be open to some workout ideas for burning my stomach off and helping me get started
i have cancelled my gym as i hate it, and the cost is too much, i have a skipping rope and medicine ball, a step and bike, i would be open to some workout ideas for burning my stomach off and helping me get started
3
Replies
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Hi Swadley, I'm in America, so not sure what "stone" means. Im attempting to get rid of my last 20 lbs (9.1 kilograms) **just found this section of the app.
I found that for ME, after going gluten free helped alot, with both my health & weight so far. I know I didn't gain it overnight, so I'm thinkin, it might take me 6months to slowly do things correctly. I dont wanna gain it back again, ya know. LMAO.
Well if ya need a MFP buddy, I'm around, once I figure this app out completely. LoL, LadyA0
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