Deadlift Form Check
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Billyjones998k
Posts: 7 Member
New account since I have having trouble logging into my old account…
Please help…. Thanks!
https://youtu.be/nhEJbncGbLo
https://youtu.be/8RIClavsgHI
Please help…. Thanks!
https://youtu.be/nhEJbncGbLo
https://youtu.be/8RIClavsgHI
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Replies
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Anyone?0
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Shoulders aren't "packed" (pulled back far enough). You're starting with a rounded back. Need to push your hips back more and flatten out your lower back by squatting down a little more. Push your hips more forward at the top of the movement.
https://www.youtube.com/watch?v=WFUOtnI1jwk
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Shoulders aren't "packed" (pulled back far enough). You're starting with a rounded back. Need to push your hips back more and flatten out your lower back by squatting down a little more. Push your hips more forward at the top of the movement.
https://www.youtube.com/watch?v=WFUOtnI1jwk
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Thanks! On a scale of 1 to 10 with 1 being the most risk of injury and 10 being as safe as possible, where do you rate my current form?
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Thanks! On a scale of 1 to 10 with 1 being the most risk of injury and 10 being as safe as possible, where do you rate my current form?0
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How does this look?
@ninerbuff do you do online training?
https://youtu.be/reO7MwdTyiM
Before and after photos below…
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