Keeping a journal, good or bad?

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DWilbanks
DWilbanks Posts: 420 Member
in Health and Weight Loss
So how many of you keep a jounal, for thoughts and fears during this change process? If so have you found it to be helpful?

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  • Dandersonjr32
    Dandersonjr32 Posts: 73
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    Absolutely. Like so many blogs here, my own included for the most part, it's only interesting to you, but it is interesting. You're a different person from day to day. It's eye opening to see who you were 15 pounds ago.

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