Easy 75
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Time to start over! I think my back is finally better. Have really excelled at overeating while in recovery!
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EASY 75 (beagletracks style)
- 45 mins exercise 2x day; at least 45 mins outside
- read 10 pages of any book every day
- Progress photo every day
- Weigh-in every day
- Log food 5/7 days/week
- 1 gallon water/day (at least 1/2 gallon non-carbonated)
- Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
- Vitamins every day
REWARDS
- 15 pounds: yoga mat
- 30 pounds: hiking boots
- 50 pounds: snowshoes
- 75 pounds: wetsuit
- 85 pounds: bike
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WEIGHT/EXERCISE DAILY CHECK-IN- 7/15
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I have just caught up on your thread, love the idea. I’m going to create my own plan to see how I get on. What was the idea behind 75days?
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