Easy 75

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  • beagletracks
    beagletracks Posts: 6,035 Member
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    Time to start over! I think my back is finally better. Have really excelled at overeating while in recovery!
    --

    EASY 75 (beagletracks style)
    - 45 mins exercise 2x day; at least 45 mins outside
    - read 10 pages of any book every day
    - Progress photo every day
    - Weigh-in every day
    - Log food 5/7 days/week
    - 1 gallon water/day (at least 1/2 gallon non-carbonated)
    - Min. 10 mins creative activity every day: poetry, music, dance, art, crafts, gardening
    - Vitamins every day

    REWARDS
    - 15 pounds: yoga mat
    - 30 pounds: hiking boots
    - 50 pounds: snowshoes
    - 75 pounds: wetsuit
    - 85 pounds: bike

    --

    WEIGHT/EXERCISE DAILY CHECK-IN
    1. 7/15
    2. 7/16
    3. 7/17
    4. 7/18
    5. 7/19
    6. 7/20
    7. 7/21
    8. 7/22
    9. 7/23
    10. 7/24
    11. 7/25
    12. 7/26
    13. 7/27
    14. 7/28
    15. 7/29
    16. 7/30
    17. 7/31
    18. 8/1
    19. 8/2
    20. 8/3
      21. 8/4
      22. 8/5
      23. 8/6
      24. 8/7
      25. 8/8
      26. 8/9
      27. 8/10
      28. 8/11
      29. 8/12
      30. 8/13
      31. 8/14
      32. 8/15
      33. 8/16
      34. 8/17
      35. 8/18
      36. 8/19
      37. 8/20
      38. 8/21
      39. 8/22
      40. 8/23
      41. 8/24
      42. 8/25
      43. 8/26
      44. 8/27
      45. 8/28
      46. 8/29
      47. 8/30
      48. 8/31
      49. 9/1
      50. 9/2
      51. 9/3
      52. 9/4
      53. 9/5
      54. 9/6
      55. 9/7
      56. 9/8
      57. 9/9
      58. 9/10
      59. 9/11
      60. 9/12
      61. 9/13
      62. 9/14
      63. 9/15
      64. 9/16
      65. 9/17
      66. 9/18
      67. 9/19
      68. 9/20
      69. 9/21
      70. 9/22
      71. 9/23
      72. 9/24
      73. 9/25
      74. 9/26
      75. 9/27


  • bigbeff82
    bigbeff82 Posts: 31 Member
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    I have just caught up on your thread, love the idea. I’m going to create my own plan to see how I get on. What was the idea behind 75days?