Hi.I am a pre diabetic patient.I want to lose weight what would be the macros ratio for that?

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jawadyaseen5
jawadyaseen5 Posts: 1 Member
edited July 2022 in Getting Started
Give me a best macro ratio through which i reverse my diabetes and loss weight
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  • rfsatar
    rfsatar Posts: 599 Member
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    you can't reverse it. You can put it into remission but if you then go back to eating the way you did your sugars will just rise again.
    Low carb - set yourself a limit and adjust - I aim for below 100g carbs.
    Exercise key as well.
    And understanding WHAT spikes you. Every diabetic is different.

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