Trying to grow the peach.....

tena1028
tena1028 Posts: 80 Member
in Fitness and Exercise
Trying to grow the butt- What exercises have worked for you?

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Genetics, patience, and lots of deadlifts for me. I don't personally squat.
  • tena1028
    tena1028 Posts: 80 Member
    Chef_Barbell wrote: »
    Genetics, patience, and lots of deadlifts for me. I don't personally squat.

    Thanks. I just started really hitting it hard. I have been doing deadlifts, squats, donkey kicks, hip thrusts, step ups and a few other ones on butt day... unfortuately I come from a line of flat butts. I am going to try and grow it. ha ha ha ha!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    tena1028 wrote: »
    Chef_Barbell wrote: »
    Genetics, patience, and lots of deadlifts for me. I don't personally squat.

    Thanks. I just started really hitting it hard. I have been doing deadlifts, squats, donkey kicks, hip thrusts, step ups and a few other ones on butt day... unfortuately I come from a line of flat butts. I am going to try and grow it. ha ha ha ha!

    There was a girl around here who was the guru of butt building... @sardelsa
    IIRC, she did bulk and cut cycles with eating protein at 1g per lean body weight and lots of heavy lifting with Bret Contreras' booty lower body focused lifting program. HTH
  • tena1028
    tena1028 Posts: 80 Member
    Chef_Barbell wrote: »
    tena1028 wrote: »
    Chef_Barbell wrote: »
    Genetics, patience, and lots of deadlifts for me. I don't personally squat.

    Thanks. I just started really hitting it hard. I have been doing deadlifts, squats, donkey kicks, hip thrusts, step ups and a few other ones on butt day... unfortuately I come from a line of flat butts. I am going to try and grow it. ha ha ha ha!

    There was a girl around here who was the guru of butt building... @sardelsa
    IIRC, she did bulk and cut cycles with eating protein at 1g per lean body weight and lots of heavy lifting with Bret Contreras' booty lower body focused lifting program. HTH

    Cool Thanks for the info... will check that out right now....
  • Retroguy2000
    Retroguy2000 Posts: 1,848 Member
    Timely, Athlean just released this yesterday.

    https://www.youtube.com/watch?v=1jp2uhfO8M0
  • tena1028
    tena1028 Posts: 80 Member
    Retroguy2000 wrote: »
    Timely, Athlean just released this yesterday.

    https://www.youtube.com/watch?v=1jp2uhfO8M0

    thanks. Watching now (and taking notes!) :)

Categories