Diabetes

We don’t use it to control diabetes pet services, however, my husband was able to come off his diabetes meds after losing 30 pounds.

We simply count calories, and don’t have sweets often, keep very few in the house to avoid temptation.

We also limit carbs. If we have rice bulger or couscous for dinner, we have half sized portions and larger vegetables.

Dessert is almost always a low calorie homemade ice cream or Greek yogurt whipped with sugar free pudding mix. We take liberal advantage of sugar free products.

I was diagnosed last week by my doctor as being diabetic. One item she recommended was to make a chia seed smoothie/pudding. It tends to help you feel full longer.
You combine 1 cup of unsweetened almond milk,
2 cups frozen or fresh fruit,and 2 tablespoons of chia seeds in a blend until smooth. If you use less milk you can get a thicker result which if you refrigerate it for about 4 hours you get more of a pudding.