Just Give Me 10 Days  Round 194
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quiltingjaine
Posts: 5,880 Member
in Challenges
Round 194
July 26  August 4, 2022
Please join us starting on 7/26 for JUST GIVE ME 10 DAYS, when we will begin Round 194!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your responsetell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES  I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
July 26  August 4, 2022
Please join us starting on 7/26 for JUST GIVE ME 10 DAYS, when we will begin Round 194!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your responsetell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES  I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
4
Replies

AR10at50
OSW187 Sept. 2018.
GW149
2 
Gosh so soon ? I'm sure these days get shorter! But yes, thank you @quiltingjaine I sure need another round.4

I’m definitely in.3

I am in. Been stuck in weight cycling lost 1015 kgs and gained them back twice. I want to lose for good now.
OSW (September 2020)  191 lbs
SW (today)  178 lbs
GW  110 lbs
3 
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (2.6)SW:
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166  I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one  traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
3 
Hi!!! I'm a newbie. My name is Rachel and I need to get back into tracking and staying accountable.
Just turned 41, female, California ❤️
I'M IN!!!6 
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/24  154.6 at 7:45 a.m. ...6.0 miles in 112 mins
07/25 
Day/Weight/Comment
07/26 
07/27 
07/28 
07/29 
07/30 
07/31 
08/01 
08/02 
08/03 
08/04 
Chris4 
Count me in for another round, @quiltingjaine 🙂 thanks again for creating these challenges!3

Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140145 (December 2018)
My 155th Round!
I had a decent loss last round, so I would like to continue to see a downward trend. My goal is to see 148.5 at least one time this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (3)  May 2018
End R41: 170.5 (.5)
End R42: 168 (2.5)
End R43: 165 (3)
End R44: 163.5 (1.5)
End R45: 163 (.5)
End R46: 160 (3)
End R47: 158.5 (1.5)
End R48: 159 (+.5)
End R49: 157.5 (1.5)
End R50: 154.5 (3)
End R51: 154 (.5)
End R52: 153 (1)
End R53: 152.5 (.5)
End R54: 151 (1.5)
End R55: 149.5 (1.5)
End R56: 146.5 (3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (1)
End R63: 147.5 (+3.5) Christmas and New Year’s  2018
End R64: 145 (2.5)
End R65: 145.5 (+.5)
End R66: 144 (1.5)
End R67: 142.5 (1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (2.5)
End R71: 141.5 (.5)
End R72: 140 (1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (1)
End R76: 144.5 (+2.5)
End R77: 144 (.5)
End R78: 143.5 (.5)
End R79: 143.5 (0)
End R80: 140 (3.5)
End R81: 143.5 (+3.5)
End R82: 142 (1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (1)
End R85: 142 (.5)
End R86: 142 (0)
End R87: 140.5 (1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking  2019
End R91: 145 (0)
End R92: 143.5 (1.5)
End R93: 146 (+2.5)
End R94: 144.5 (1.5)
End R95: 143.5 (1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (1)
End R99: 147.5 (+2) Christmas  2019
End R100: 147 (.5) New Year
End R101: 147 (0)
End R102: 145.5 (1.5)
End R103: 144 (1.5)
End R104: 143(1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (2.5)
End R114: 146.5 (+3)
End R115: 146 (.5)
End R116: 146 (0)
End R117: 145.5 (.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (2)
End R123: 144.5 (.5)
End R124: 143 (1.5)
End R125: 143 (0)  Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(2)
End R128: 143 (+.5)
End R129: 142.5 (.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year  2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (2)  Dan hospitalized
End R144: 143(.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5)  Problems with Dan's treatment
End R147: 144.5 (.5)
End R148: 145.5 (+1)
End R149: 145 (.5)
End R150: 144 (1)
End R151: 145 (+1)
End R152: 144.5 (.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(1.5)
End R163: 145.5(.5)
End R164: 145(.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas  2021
End R173: 147(1) Heart monitor placed
End R174: 147(0)
End R175: 146(1)
End R176: 146(0)
End R177: 145.5(.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(.5)
End R193: 149(2)
SW: 149
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/043 
I am new to this site. I'm in. I need accountability
SW:
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
4 
I'm new again😅 Looking forward to some accountability.5

I’m in. Thanks @quiltingjaine !
🦋🌸🐝🌼🌞
HSW  218.2 (Feb. 2015)
UGW  135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (2.4). Ave calories 1398 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/0). Ave calories 1700 (Goal <1600).
R194 8/04/22: goals — calories <1600; no food after 6:30 p.m. most days (10hour eating window).
Day/Weight/Calories/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/01
8/02
8/03
8/04
4 
Thanks for another round @quiltingjaine!
I'm in for Round 194! This will be round 3 for me. My stretch weight loss goal for this round is to lose 2.6 lbs to get to a nice 135. I'm planning to reduce my carb intake a decent amount, mostly by reducing my alcohol. I've really gotten habituated to drinking a beer or two in the evenings and it's so pointless. I don't need a buzz to eat dinner and put my kids to bed. My motivator this round is a work trip I'm taking on August 6. Not that I need to look good for my colleagues, but I'd be more confident at a slightly lower weight. Excited for the next 10 days! (Also, how do these go by so quickly?!)4 
I’m in.
Not new to MFP but new the the challenge. I’ve lost myself this past year and need some more motivation! Here we go!
SW: 171.8
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/45 
SW  212 Jan. 25
1st Goal  199 ✅
2nd Goal  179 ✅
3rd Goal  175 ✅
4th Goal  165.9 ✅
5th Goal  159.9
UG  149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
7/25  162
Day/Weight/Steps/Active Minutes/Comment
07/26 
07/27 
07/28 
07/29 
07/30 
07/31 
08/01 
08/02 
08/03 
08/04 
6 
I’m in.
Not new to MFP and not new the the challenge. But, it's been awhile and I have fallen off track. Here's to starting again!
SW: 213.6
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/43 
This is my third round. I am 60 work full time and it took a bit for my metabolism to move . I exercise with hitt / tread mill 5 days a week. I am done 15lbs so far .
SW:254.8
OSW 270
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/44 
Thanks! I am in!5 
R164 SW 208.4 EW 204.8 (3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (6.4)
R167 SW 199 EW 196.4 (2.6)
R168 SW 196.4 EW 193.4 (3)
R169 SW 193.4 EW 192 (1.4)
R170 SW 192 EW 190 (2)
R171 SW 190 EW 189.2 (0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (2.8)
R174 SW 187 EW 184.4 (2.6)
R175 SW 184.4 EW 180.2 (4.2)
R176 SW 180.2 EW 179.8 (0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (4.4)
R179 SW 176.6 EW 173.2 (3.4)
R180 SW 173.2 EW 172.8 (0.4)
R181 SW 172.8 EW 168.4 (4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (1.4)
R184 SW 167.6 EW 166.4 (1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (4)
R187 SW 166 EW 162.6 (3.4)
R188 SW 162.6 EW 162.2(0.4)
R189 SW 162.2 EW 159.8(2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (9)
R192 SW 164 EW 162.8 (1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW: 165.8 (estimated)
R194 GW: 165
Day/Weight/Comment
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
Won't be able to weigh in again until Aug 1 as I'm on an extended holiday without access to my scale.5 
HW  73.85kg
07/26  72.65 kg
07/27 
07/28 
07/29 
07/30 
07/31 
08/01 
08/02 
08/03 
08/04 6
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