Just Give Me 10 Days - Round 194
Replies
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@deepwoodslady Oh Donna I was waiting to see if you posted today about what happened at the doctor! We will all be thinking of you and miss your colorful posts. I know you will but please do what the medical team instructs you and don’t worry about anything but you! I think you are with Michigan Medicine right? No better place to be for scary things like this! Sending you hugs from down state! ❤️
Yes, with Michigan Medicine. My surgery will be down in Midland. thanks for the hugs!
5 -
@deepwoodslady sending you all kinds of good vibes and thoughts for your surgery on Monday. Hoping all goes smoothly and you come out healthier on the other side. Glad they caught the blockages when they did.4
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37F, 5'2"
RSW: 137.6
Round 194 goals:
135 lbs (-2.6)
Intentional workout 7/10 days 💪🏻
fast 16+ hours per day ⏱
track daily ✏️
Day/Weight/Comment
7/26 - 138.6 ✏️⏱💪🏻 ✅
7/27 - 136.4! ✏️⏱💪🏻 ✅
7/28 - 136.4 again somehow, despite Mexican dinner last night! I did a 21-hour fast yesterday so I guess that helped. Today I’m not going to meet any of my goals. DH and I are going to a music festival for the day and camping overnight. It’s our first night away from the kids together and I plan to party all day. I’ll at least be on my feet a lot! It’s supposed to be rainy/stormy so that’s a bummer but we’ll still have fun.
7/29 - DNW. Really don’t want to know how much water I’m retaining right now. Had a lot of drinks and food at the festival yesterday. We did walk and dance a TON. I can’t speak to the accuracy but my Fitbit said I burned 3700 calories when I usually burn 2500 on an active day. The weather turned out absolutely perfect so that was a relief. Sleep was not great but one night of a music festival is about the right dose for me. Back on track today! Not with fasting but I will track my food at least
7/30
7/31
8/1
8/2
8/3
8/4
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@deepwoodslady thinking of and praying for you and a speedy recovery! ❤️🩹3
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 120.0 GKI 11.3 (7/25)
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday
7/27 119.0 GKI 9.4 Buffet@Asia I ate it all. I had been craving Asian and this checked all the boxes. I’m over it now.
7/28 118.5 GKI 7.3 Beef, asparagus, butter, Flying Dutchman at In-n-Out. Over on calories, protein and fat but only 5g total carbs!
7/29 118.5 GKI 7.67 -
@schmoyew how exciting. Wishing you both a safe delivery and healthy baby!5
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F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW,
R193 143.7 SW, RGW 142.2, UGW 135
7/26 143.7 (0)💧48✖️👣5K✖️🍴✖️
DD1 who is home from college cooked. Honestly, it would have been too rude to refuse it. So ~300 Cal over.
7/27 144.8 (+1.1)💧48✖️👣11K✖️🍴✔️
Ouch! That’s extra food and calories I ate in the last couple days, right up to the limit or over it.
7/28 143.9 (-.9)💧48✖️👣10K✖️🍴✔️
Back on track. Left some daylight between calories earned and calories eaten.
7/29 143.5 (-.4)💧48✖️👣10K✖️🍴✔️
Leaving on a girls weekend to San Diego ✈️ 🌴☀️⛱. They are all pretty health conscious so hopefully some gym time and long walks on the beach. As well as the 🍷
7/30
7/31
8/1
8/2
8/3
8/49 -
@deepwoodslady - Donna, I'll be thinking of you all weekend and hoping for a good outcome on Monday. Sending big hugs to you and your family.4
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R194 SW 199
I am newbie. I started MFP on the 25th - simultaneously starting a 3 month weight training/cardio training program. On the 25th I weighed 200, down from 204 roughly 10 days prior. I think the easy weight has been lost. We'll see.
07/26 - 199
07/27 - 197.6
07/28 - 196.4
07/29 - 194.6
07/30 -
07/31 -
08/01 -
08/02 -
08/03 -9 -
@deepwoodslady Thinking of you, wishing you well on your surgery!! Do take care.4
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34 y/o lady, I'm 5ft3 (ish)
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
This is my third round. Well done everyone for last round and good luck for this one ☺️
Round goal: 15st 12 (222) -2lbs
Day/Weight/Comment
7/26 223.2 / had home made salad and roast dinner and stayed within my calories / did 20+mins on the crosstrainer / eliptical machine, 3600+ steps
7/27 223.2 / I think I stayed within my calories, had a bigger lunch & went out for a few drinks with my friend after work / walked to the cocktail bar, 3500+ steps
7/28 223.2 feeling a bit frustrated that my weight has stayed this way for 3 days, I was down to 222.4 last Friday (my chosen weigh day) / slightly over calories (c30) had lunch out with colleagues & went for a drink after work / did some walking round London at pace, 7600+ steps
7/29 222.2lbs yay, back down to 15st 12 for my weigh day / stayed within my calories and had some Japanese takeaway / very little moving as worked from home today, 1700+ steps
7/30
7/31
8/1
8/2
8/3
8/46 -
26M, 5'11"
Starting Weight: 263, 07/25/2022
Round 194 goals: 255 - 250
Day-Weight-Comment
7/29-259.4-Starting the 10 day challenge. Trying to hold myself accountable. I'm getting married in October, and I don't want to look back on my pictures and hate the way that I look. My goal is to lose at least 20 pounds before October 8th. This isn't my first time dieting down, and I know I can do it. Eating around 1200-1400 calories/day since Monday. Today I've been hungry every moment of being awake, and its taking some strength.
7/30
7/31
8/1
8/2
8/3
8/4
8/5
8/6
8/78 -
SW: 206.4
GW: 180.0
Day/Weight/Comment
7/26 - 206.4 - I'm back! So after I lost 115+ lbs, I stopped recording weight and I've put about 12 lbs back on. Some of it is muscle for sure as I'm working out daily and my legs/arms are getting bigger but my diet needs to get better. I have a child on the way literally any day now (yesterday was due date) and I'm re-focused on being as healthy as possible!
7/27 - 206.1 - Down is down. Really trying to focus on my diet as my exercise is all there, but it's hard to not anxiety eat right now. Did 70 minutes of strength training this morning, maybe getting in a 30 minute ride tonight. No snacking today please...
7/28 - 204.4 - Just weighing myself every day and writing in here has such an effect on my habits. I go to get an additional snack or something and I think “ugh I’ll have to tell the people on MFP about it so I’ll pass.” So much of this is mental. Got a 30 minute ride in this morning and 10 minutes of core. I’ll do more strength after work.
7/29 -Did not weigh- was woken up at 3:15 when my wife’s water broke. Today May be the day!
7/30
7/31
8/1
8/2
8/3
8/4
Exciting! Best wishes for a smooth delivery!5 -
@deepwoodslady - wow! so much to take in, but you are in the hands of experts and you must trust and listen to them, you will be in my thoughts and I look forward to hearing from you later next week, but please do not feel any pressure, your health is of the the ultimate imprtance,
x 3 -
@deepwoodslady Thinking of you and hoping for all positive outcomes.4
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Round # 59 for me!
SW: 350.0 (Exercise 2-3 times at least 10 minutes, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment
7/26 351.4 – Thanks everyone for the prayers regarding my Dad. He is still fighting. He is getting weaker. We are ok, just taking one day at a time and trying to prepare ourselves as much as we can if that is possible. It is certainly possible. I can’t imagine the horror of those who have to make arrangements for love ones they lose all of sudden by means of an accident, shooting, etc. It must be so much worse. I am trying not to binge during this very grievous time which is so easy to do. I feel those urges coming back.
7/27 352.8
7/28 351.0 – I am really trying to keep my eating on point. My Dad had a good day yesterday. He opened his eyes and drank some water and soda. He ate some food all without coughing. I don’t want to get too hopeful, but they have said my dad was dying before. So, we will see and continue to pray we have a little longer with him. I have a doctors appt Monday and my goal is to be back in the 340’s by then.
7/29 350.2 – My dad was fighting the nurses yesterday to take a bath, another indication he is getting better for now. I am down again today after going out with some friends last night for a girl’s night out. It was very nice. Good music and food. I had some fruit before going and ate reasonable while there. I did not get my usual fish since I almost fasted before going. It was just what I needed. We had planned it for over a month ago, so I did not want to cancel, and I am glad I didn’t.
7/30
7/31 Sunday
8/01 Doctor appt
8/02
8/03
8/04 Thursday
Total lost this round: (+.0.2) (Goal this round: 348)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Round 190 – SW 359.6 EW 358.4 (-1.2)
Round 191 – SW 358.4 EW 355.8 (-2.6)
Round 192 – SW 355.8 EW 352.6 (-3.2)
Round 193 – SW 352.6 EW 350.0 (-2.6)
Net change 2022 = SW 380.0 EW 350.0 (-30.0) Overall goal: 36-54 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
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41 yo female
5'5"
SW: 278.6 (size 20, on BP meds)
GW: 180.0 (size 12, OFF BP MEDS)
7/26: 278.6 - DAY 1
7/27: 276.6
7/28: 275.5
7/29: 276 - I wound up ordering Chinese take out last night, going about 1,000 calories over my goal. My instinct is to be ashamed to even type that here, but I will get NOWHERE in this battle if I don't own up to my own shortcomings. I logged the calories and am moving on. Additionally, I've added some info above, re: my goals. I want a smaller dress size and lower blood pressure. One of those goals is superficial, one is not. Both are important to me. If this resonates with you, follow me! I love new friends!
7/30
7/31
8/1
8/2
8/3
8/4
@jenn688 - Good Job! This is not a straight line, it is a lifestyle. Life is not a straight line. You will have special days, meals, etc. You had Chinese and enjoyed it. That is ok. It was awesome you logged it all and even better you weighed in. You got this!
5 -
64 yr young F, 5ft 4 Round 194 ( my 126th). Thanks @QuiltingJaine.
Goal this round is just to lose, I want my Commonwealth Volunteer uniform to keep feeling a little less “snug” ! (3 shifts out of 10 completed !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
7/25 138.2 - 7.13 miles walked, ⅓ exercise calories eaten back. 0.6 pounds lost this round.
SW: 137
Day/Weight/Comment
7/26 137 – a good start, would like to end round in 136's, 8.83 miles walked yesterday, ¾ exercise calories eaten back.
7/27 137 - 8.35 miles walked, less than 20% exercise calories eaten back.
7/28 137 - 7.6 miles walked, 80% exercise calories eaten back.
7/29 138.4 - 4.74 miles walked, all exercise calories & more eaten back. but no binge. Took 4 year old DGS to animal wildlife park.
7/30 137.6 - 7.30 miles walked yesterday, all exercise calories + eaten back, but no binge !
7/31
8/1
8/2
8/3
8/4
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ5 -
Oh this is the perfect thread for me! Just back from a wonderful holiday in France, but I know have 10 days before I go to a week long dance course, and I need to be able to fit into a few more frocks!
My weight is in kilos by the way.
F 60 5 foot 2
SW: 80
Day/Weight/Comment
7/26 79.1, I know that's now much but keeping accountable and recording every morning will be a good habit. Went to Legs Bums and Tums class, no alcohol!
7/27. 78.4 Did Joe Wicks HIIT and went to running training
7/28 78.2 - thought would be tough, but husband wasnt away. Slept well
7/29 78.2 proud of myself for keeping off the booze. On a boat trip today, the food will be outside my control
7/30 78.6 so bloated and uncomfortable this morning! Sandwich and biscuits yesterday, and not enough water or walking.
7/31
8/1
8/2
8/3
8/44 -
SW: 263 (5/26/2022)
UGW: 150
EW 191: 250.6 (down 2 pounds)
EW 192: 246.6 (down 4 pounds)
EW 193: 252.3 (up 5.7 pounds)
RGW: 246.3 (down 6 pounds)
7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up. So, I am working on getting going again.
7/27: DNW
7/28: 249.8 – slowly coming back down.
7/29: 249.6 – still working my way back down. I hope to be back down to 246 by the end of this challenge. It looks like it might be possible if I start sticking to plan better. I have a doctor’s appointment next week and I hope that all my labs are better than last time!
7/30: 248.0 – coming down!
8 -
@deepwoodslady Good luck on Monday and I hope that all goes well. Take care of yourself!5
-
This is my third round. I am 60 work full time and it took a bit for my metabolism to move . I exercise with hitt / tread mill 5 days a week. I am done 15lbs so far .
SW:254.8
OSW 270
Gw round 250
Day/Weight/Comment
7/26 256.8(went out to dinner with friends)
7/27 257 now to get back on track .
7/28 254.6
7/29 254.6
7/30 253.0 my new stove is coming today after 6 weeks of waiting,
7/31
8/1
8/2
8/3
8/49 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 120.0 GKI 11.3 (7/25)
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday
7/27 119.0 GKI 9.4 Buffet@Asia I ate it all. I had been craving Asian and this checked all the boxes. I’m over it now.
7/28 118.5 GKI 7.3 Beef, asparagus, butter, Flying Dutchman at In-n-Out. Over on calories, protein and fat but only 5g total carbs!
7/29 118.5 GKI 7.6
7/30 120.0 GKI 13.4 1/4 pita, asparagus, 38g TC, under calories and protein yesterday. Up at 4AM after going to bed around 1AM. UGH!6 -
41 yo female
5'5"
SW: 278.6 (size 20, on BP meds)
GW: 180.0 (size 12, OFF BP MEDS)
7/26: 278.6 - DAY 1
7/27: 276.6
7/28: 275.5
7/29: 276
7/30: 277.3 - this is disappointing, considering I had a good day yesterday. This is why I haven't stuck with anything the past few years. Because ages ago, I'd start a program and weight would fly off of me. Now, I have to push so much harder even to lose 2 lbs. Hopefully, I will see a payoff soon.
7/31
8/1
8/2
8/3
8/48 -
10-Day Gain/Loss Emoji TickerPW: 155.6- Sat 7/30: 155.6; -0lbs
~ No comments/concerns, so I’ll use this time to make a to-do list. 🤔
Todays To-Do(productive) List- Run to Macys and JCPenney
- Order daughter’s senior pictures
- Run to the store for some emergency keto snacks
- Try to wrangle up Kyndall to purchase school clothes while it’s tax free week
Have a great weekend everyone!! 🖤💛🖤💛
⬛️✅⬛️✅⬛️↔️🔲🔲🔲🔲- 7/31
- 8/01(Monday & my birthday!)
- 8/02
- 8/03
- 8/04
- Fri 7/29: 155.6; -2.4lbs ~ not bad.. 🙂and kind of predictable since I know I’ve been recovering from my 2-day-sushi “event” earlier in the week. I’m not sure what’s in store for this weekend though. I am going to my monthly poker game on Saturday night and usually it’s a long night full of junk food so I hope I can refrain from going overboard with the salt and carbs! My actual birthday is on Monday so no big plans which is kind of a blessing in disguise. Every year I struggle to get back on the wagon when I’m faced with back to back celebrations.
- Thur 7/28: 158; +.9lbs ~ uh-oh.. mini-goal is coming up tomorrow… really needing to stay on point today!
- Wed 7/27: 157.1; -2.5lbs ~ and so the see-saw begins! I really am thankful for this and the GoT Challenge for pushing me back into the land of the living
- Tues 7/26: 159.6; +1lbs ~ Weekend temptations poured (more like crumbled) over to Monday. Family came over and played Jack in the Box and husband thought of a great idea to bring home Crumbl Cookies for everyone to try for the first time! It’s kind of like a specialty cupcake shop, but instead of cupcakes they create humongous cookies which need a small pie cutter to eat(which I ignored completely)
- Mon 7/25 : 158.6
7 - Sat 7/30: 155.6; -0lbs
-
Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Well a new month is in this round and I have decided to work harder on increasing my step count and lowering my sodium intake. Not necessarily for weight loss reasons but for heart health reasons! Wish me luck!
OSW: 250
UGW: 150
CW: 221
RGW: 219
7/26: 221
7/27: 222
7/28: 221 Boing! Got all my steps in yesterday even though I worked a long shift
7/29: 221
7/30: 222 Lots of swimming yesterday
7/31:
8/1:
8/2:
8/3:
8/4:
7 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: goals — calories <1600; no food after 6:30 p.m. most days (10-hour eating window).
Day/Weight/Calories/Comment
7/26 - 177.6
Yesterday was my first day (evening) of IF and it was hard, since I came home hungry from two hours of tracking (read following dogs following scent over uneven ground), but I stuck it out. I know my urge to eat is mostly the bad habit I’ve gotten into, and that the first week or so will be the hardest. So all good! DHs birthday today and he wants Mexican, and cake, but that’s ok, I still won’t go over goals if I stop at 6:30! 😁
7/27 - 177.8
DH birthday finished, and not too bad—only 40 over calorie goal. Lots more salt than usual, but I can flush that out. And I did stop eating at 6:20. So day 2 of IF accomplished.
7/28 - 177.6
I went off the wagon last night—I came home from tracking around 8:30 and was really hungry and a little shaky, so I ate a piece of Dave’s Good Seed Thin toasted with natural peanutbutter. I’m not sure this IF is going to work for me, at least not every day. Maybe I’ll try intermittent intermittent fasting! 😁
7/29 - 177.6
Ate well yesterday and got two and a half hours of walking during tracking training last night. I talk about tracking so much, I thought I’d share a couple of pics of Rory tracking on Monday evening. He’s following the trail of another person—sort of like you see on cop shows, but this is a sport for titles. I hope I don’t bore you with dog pics—it’s one of my main sources of exercise, so semi-relevant!
7/30 - 178.2
Friday night are my downfall for some reason. I had an emotional eating binge. Oh, well. At least my metabolism won’t think it’s starving! Happy Saturday!
7/31
8/01
8/02
8/03
8/04Goal for 2022-2023 Progress
7 -
AR10at50
OSW-187 Sept. 2018.
GW-149
7/26-169
7/27-169
7/28-170
7/29-169
7/30-167-Quilting, gardening and a horse ride today. I have been growing lettuce in a plant tower and it has lasted for a month or so. I just planted more and it sprouted in 4 days and I am amazed.
7 -
@deepwoodslady - Oh, Donna- you are n my thoughts and prayers. I hope it all gets better from here. 💚 Karen5
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