Just Give Me 10 Days - Round 194
Replies
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SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
7/25 - 162*
Day/Weight/Steps/Active Minutes/Comment
07/26 - 161.3 -18,600/124. It's pretty warm here for here lol. I cooked some salmon for dinner in the airfryer, so nice to have for summer cooking but the heat has suppressed my hunger. I did eat my calories but didn't feel hungry, it's kinda weird. Sleep seemed good but my eyes seem tired this morning, could be the struggle I had with one of my contacts getting stuck in my eyelid! Have a wonderful day all!
07/27 - 159.8 - 22,000/138. Not sure where that drop came from. It's been really warm here so possible just water loss. Someone brought in my absolute favorite dessert from a local restaurant and I ate most of my piece, so good! Wasn't sure how to calculate the calories, might have over estimated but I wasn't super hungry and did have a good dinner. Will see how these 10 days and the weather go and I might up my calories again. Had a terrible sleep, will be a long day.
07/28 - 159.6 - 24,295/155. Had a late night snack as after getting ready for bed I looked at my diary and thought that my calories were 'kinda low. Had some fruit and a tiny chocox treat I got from Costco. Glad it didn't effect my sleep. I'm 52 today and will celebrate with my Parents as SO is out of town working and my boys are at a music festival and the step girls and grands live out of town. Sushi and cake, scale will jump in the morning, but it's ok I'm gonna get right back!! Not sure how walks and steps will go but I should even it out on the weekend unless SO makes it home! You can help me celebrate by not being too hard on yourselves or adding a few extra steps today!!
07/29 - 160.8 - 14,200/80. Extra calories (cake, sushi and chips!!) and just one walk. Not too bad of an uptick but there could be more in the days ahead. Had a great day with a surprise visit from SD#1 and grandson. SO is heading home and with long weekend traffic and a major ferry to get through, he might be stuck on the other side, will see. Thank you everyone for the birthday wishes and any extra steps, very much appreciated!! 🌺🌼🌸
07/30 - 160.1 - 24,700/169. Got a good walk in before SO got home, hot out.
07/31 - 162.7 - 16,600/80. Really hot out just a one walk in after the sun was down.
08/01 - 165.5 - 12,100/31. Spent the day with all the grandkids together. The very first time!! Great great day. High in calories and low in burn. Spent 5 hours at the water park!! Watch read a burn of 654 usually I'm hitting 1000 but I was super tired last night and this morning!! lol I did carry one of them for a lot of the time so maybe not an accurate read... But the scale says "missed the mark" No hugs needed, I will see that 5 again!! Feeling bloated the last few days! Also I didn't make my watch challenge. was to burn 31,900 calories missed it by about 600. Needed to get in 1 good walk but was really hot and I got stung by a bee on the bottom of my foot, so I didn't push it. I'm a little disappointed but oh well. August is to hit 479.5 km, that;s 15.46 a day!! If this heat keeps up not sure I'll get that either.
08/02 -
08/03 -
08/04 -6 -
@AR10at50 I bought hearts of palm for a keto bread recipe a couple of weeks ago. I think it’s interesting that the photos of “their” bread or rolls always look like the real deal but mine never do. At any rate, I don’t care for the taste of HOP so won’t be making that again. It called for psyllium husk powder (1 t, I think) so I ordered 1 pound. LOL On the plus side, 1 t mixed in my yogurt and I’m having TMI visits every morning! This bag of powder should last for YEARS!5
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 120.0 GKI 11.3 (7/25)
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday
7/27 119.0 GKI 9.4 Buffet@Asia I ate it all. I had been craving Asian and this checked all the boxes. I’m over it now.
7/28 118.5 GKI 7.3 Beef, asparagus, butter, Flying Dutchman at In-n-Out. Over on calories, protein and fat but only 5g total carbs!
7/29 118.5 GKI 7.6
7/30 120.0 GKI 13.4 1/4 pita, asparagus, 38g TC, under calories and protein yesterday. Up at 4AM after going to bed around 1AM. UGH! Headache
7/31 119.0 GKI 6.5 Went to Mexican restaurant for OMAD, ate chips and taco salad (and most of the bowl) NO BEANS. There may be a jump up tomorrow especially since it is Great Greek day! LOL
8/1 118.0 GKI 8.4 I walked over 6000 steps yesterday, thanks to a shopping trip at Walmart. I could do that every day but I’m too lazy to go over there!6 -
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26M, 5'11"
Starting Weight: 263, 07/25/2022
Round 194 goals: 255 - 250
Day-Weight-Comment
7/29-259.4-Starting the 10 day challenge. Trying to hold myself accountable. I'm getting married in October, and I don't want to look back on my pictures and hate the way that I look. My goal is to lose at least 20 pounds before October 8th. This isn't my first time dieting down, and I know I can do it. Eating around 1200-1400 calories/day since Monday. Today I've been hungry every moment of being awake, and its taking some strength.
7/30-259.2-A little disappointed with my weight today. was expecting to be down by more than 0.2 lbs. a little demoralizing. Being a little less disciplined today than I have been over the last week. Got a new shirt and sent a pic to my group chat today. one of my friends mentioned that I was looking slimmer than usual, that felt good, but I was also trying to keep my diet under wraps. That way I'm not gonna let people down if nothing happens.
7/31-259.2-Still the same weight as yesterday went to dinner at a my uncle's house. He's never been a good cook, and his recipes are dated. mac and cheese where the noodles are way over cooked, and there 's no flavor. pork ribs that are essentially steamed in the oven, and then finished with BBQ sauce. no actual flavor of the ribs or spice ribs, only taste like BBQ sauce. My grandma brought over an Apple Streusel, she always makes cookies and tries to bring dessert. Only had dessert because not a lot of people were eating any. I tried on suits during the day, and I can start to feel the fit being a little better. Probably went over my calories, but I wasn't gonna bring my scale with me for dinner.
8/1-257.6-Felt really good today after getting off the scale. Friday and Saturday I had Chipotle, and I think it made me a little bloated over the weekend. Didn't do any walking over the weekend, but I got a lot done. I'm feeling really good and my button down shirt I put on for work today felt good.
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8/3
8/4
8/5
8/6
8/710 -
R194 SW 199
I am newbie. I started MFP on the 25th - simultaneously starting a 3 month weight training/cardio training program. On the 25th I weighed 200, down from 204 roughly 10 days prior. I think the easy weight has been lost. We'll see.
07/26 - 199
07/27 - 197.6
07/28 - 196.4
07/29 - 194.6
07/30 - 193.8
07/31 - 194.6
08/01 - 195.2
08/02 -
08/03 -8 -
deepwoodslady wrote: »64 yr young F, 5ft 4 Round 194 ( my 126th). Thanks @QuiltingJaine.
Goal this round is just to lose, I want my Commonwealth Volunteer uniform to keep feeling a little less “snug” ! (3 shifts out of 10 completed !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
7/25 138.2 - 7.13 miles walked, ⅓ exercise calories eaten back. 0.6 pounds lost this round.
SW: 137
Day/Weight/Comment
7/26 137 – a good start, would like to end round in 136's, 8.83 miles walked yesterday, ¾ exercise calories eaten back.
7/27 137 - 8.35 miles walked, less than 20% exercise calories eaten back.
7/28 137 - 7.6 miles walked, 80% exercise calories eaten back.
7/29 138.4 - 4.74 miles walked, all exercise calories & more eaten back. but no binge. Took 4 year old DGS to animal wildlife park.
7/30 137.6 - 7.30 miles walked yesterday, all exercise + eaten back, but no binge !
7/31 138 0 – 5.81, calories over & a heavy carb day ; pizza. A very busy & frustrating day volunteering yesterday, it was Commonwealth Games marathon & as a fleet driver just kept coming up against closed roads as I was trying to get to stadia to pick up clients !! Was pleased to get to the end of my shift !
8/1. 138.6 - no structured walking, traveled up to DD to celebrate little DGD 2nd liversary, all the family were there and again we also have thanks to the wonderful donors family, without that new liver little Leo would not be here now. Treats indulged in, but only an apple later for tea as not hungry.
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8/3
8/4
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
@musicsax Wow, has it been two years already? What a trooper he is! Please give him big {{{hugs}}} from all of us!
Certainly will !!! 😘 xx5 -
Round 194 (my 30th)
July 26, 2022 - August 4, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/25/22, EO Round 193)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/26: 131.6 - A little surprised by the slight drop. The day started with a lot of carbs as I was baking for an upcoming event. I was also super sleepy and tired in the afternoon, but did motivate myself enough to do both of my workouts. Dinner was a frittata to counteract all of the carbs.
7/27: 132.7 - Pizza night last night as well as some more baking to take to our new neighbors. Got my Jazzercise workout in but didn’t have much time for my normal walk other than a quick trip around the block.
7/28: 131.8 - Late workout and early-ish dinner and poor sleep. A few of my neighbor ladies and I have a crocheting get-together every week or so. Mostly it’s about the wine and the camaraderie since we’re all complete novices. We’re making the most expensive and ugly sweater!
7/29: 133.2 - Made fresh grilled salsa from tomatoes one of our neighbors gifted us. Since it contains no oil, all the calories are coming from the chips! Oh well. Got my workout in early, but had a little bit of evening snacking.
7/30: 132.9 - Late workout and late dinner. Slept well.
7/31: 132.9 - Went over a bit in calories as I wasn’t keeping track of my sampling during baking and we had take out. Got both my workouts in though and great sleep.
8/1: 132.9 - Lots of sourdough making yesterday - today we will see the fruits of the labor. Got my workout in as well as some deep cleaning in preparation for people coming over.
8/2: -
8/3: -
8/4: -
Total round weight loss/gain to date from EO last round: + 0.4 pounds8 -
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
End of Round 193: 149.1
Round 193 Results: -2.6
Day/Weight/Comment
7/26: 148 - off to a good start this round!
7/27: 148.2
7/28: 150.2 - lots of salt during dinner on the 27th
7/29: 148.6 - right back down. I drank a lot of water and got right back to my typical eating.
7/30: 149.4
7/31: 149.6
8/1: 149 - I can’t believe it’s august!!!
8/2
8/3
8/48 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW: 165.8 (estimated)
R194 GW: 165
Day/Weight/Comment
7/26 / DNW / Had a refreshing sleep. Up with my coffee now. Husband will pop out for our takeout breakfast soon from the cafe across the street. We have a special dinner tonight so I will likely only have the late breakfast and supper.
7/27 / DNW / Husband took us out for a special night last night so I did surpass my calories as we had a small lunch too (shared item) to bridge the gap between breakfast and supper. Today we have some wineries - it's going to be a hot one out there!
7/28 / DNW / This is the longest vacation I've been on since I started this journey and I can tell the multiple days of plans to eat out is starting to catch up with me. Made a few decisions today I'm not the happiest about but all I can do is learn from it and move on. We switch locations once more tomorrow and Sunday we fly home so I just want to savor every second of the next 72 hours!
7/29 / DNW
7/30 / DNW
7/31 / DNW / At the airport ready to fly home. Back on the scale tomorrow and then back to work Tuesday. Will be weird to get back to routine!
8/1 / 172.2 / Back home and it feels so good. We had a great trip but it's nice to be home as well. My gain this time wasn't as crazy as my Vegas trip and I'm sure about half of it is water weight. Back to routine! It's a warm day here but we'll get the dog out for a walk while she can still handle it. Hopefully I'll have time for other exercise too.
8/2
8/3
8/48 -
@enlightenme3 I hope your houseguests appreciate all the hours of cleaning you've done to prepare for their stay!! Enjoy 4
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ashleycarole86 wrote: »@enlightenme3 I hope your houseguests appreciate all the hours of cleaning you've done to prepare for their stay!! Enjoy
@ashleycarole86 - ha! These folks are super clean freaks and we get anxiety when we stay at their house making sure we don't disrupt the pristine-ness (is that a word?) of their home. Frankly this has got my husband and I off our duffs for some much delayed maintenance things like taking care of cracking grout, getting the carpets cleaned, etc.
The funny thing is that although they are here for 3 1/2 days, we'll probably be out and about showing them the sights so they probably won't be in our house other than to sleep. :-). My husband put his foot down at repainting the house.8 -
ashleycarole86 wrote: »8/1 / 172.2 / Back home and it feels so good. We had a great trip but it's nice to be home as well. My gain this time wasn't as crazy as my Vegas trip and I'm sure about half of it is water weight. Back to routine! It's a warm day here but we'll get the dog out for a walk while she can still handle it. Hopefully I'll have time for other exercise too.
@ashleycarole86 - sounds like you had an absolutely wonderful vacation! There is something comforting though to be back home and back to our routines. I feel that way even when my children are visiting me, and I really love my girls!
5 -
34 y/o lady, I'm 5ft3 (ish)
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
This is my third round. Well done everyone for last round and good luck for this one ☺️
Round goal: 15st 12 (222) -2lbs
Day/Weight/Comment
7/26 223.2 / had home made salad and roast dinner and stayed within my calories / did 20+mins on the crosstrainer / eliptical machine, 3600+ steps
7/27 223.2 / I think I stayed within my calories, had a bigger lunch & went out for a few drinks with my friend after work / walked to the cocktail bar, 3500+ steps
7/28 223.2 feeling a bit frustrated that my weight has stayed this way for 3 days, I was down to 222.4 last Friday (my chosen weigh day) / slightly over calories (c30) had lunch out with colleagues & went for a drink after work / did some walking round London at pace, 7600+ steps
7/29 222.2lbs yay, back down to 15st 12 for my weigh day / stayed within my calories and had some Japanese takeaway / very little moving as worked from home today, 1700+ steps
7/30 221.2 / went over calories (by c500) as had an unexpected takeaway with family after a nice meal out with the boyf / went for a gentle walk round the forest with by boyf (he's recovering from covid), 4800+ stps
7/31 222.2 I'm cool with this fluctuation / way over calories, had a meal deal for 2 to myself and then booze, crisps and cake at my neighbours party / walked round a supermarket, 2800 steps+
8/1 DNW / slightly over calorie (<100), felt a bit poorly today so only worked in the afternoon / did some gentle walking round the garden, 1100+ steps
8/2
8/3
8/47 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
7-24= 146
7-25= 146.2
My goal each round is to have my AW lower than the round before. On to another round...
7-26= 146.4
7-27= 146.2
7-28= 146.2
7-29= 145.6
7-30= 146.2 Wow, I thought I had logged this Round, but guess not..hadn't even finished #193!
7-31= 145.2
8-1= 144.4 wow, this is a surprise, but I will take it, lol
8-2=
8-3=
8-4=8 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day/Weight/Comment
07/26 - 153.3 at 6:00 a.m. ...rest day
07/27 - 153.3 at 6:00 a.m. ...rest day...toe blisters...ouch!
07/28 - 153.6 at 8:00 a.m. ...6.48 miles in 126 mins
07/29 - 151.7 at 6:00 a.m. ...60 min workout w/trainer
07/30 - 152.0 at 7:50 a.m. ...zero
07/31 - 154.0 at 8:10 a.m. ...zero
08/01 -
08/02 -
08/03 -
08/04 -
Chris5 -
64 yr young F, 5ft 4 Round 194 ( my 126th). Thanks @QuiltingJaine.
Goal this round is just to lose, I want my Commonwealth Volunteer uniform to keep feeling a little less “snug” ! (3 shifts out of 10 completed !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
7/25 138.2 - 7.13 miles walked, ⅓ exercise calories eaten back. 0.6 pounds lost this round.
SW: 137
Day/Weight/Comment
7/26 137 – a good start, would like to end round in 136's, 8.83 miles walked yesterday, ¾ exercise calories eaten back.
7/27 137 - 8.35 miles walked, less than 20% exercise calories eaten back.
7/28 137 - 7.6 miles walked, 80% exercise calories eaten back.
7/29 138.4 - 4.74 miles walked, all exercise calories & more eaten back. but no binge. Took 4 year old DGS to animal wildlife park.
7/30 137.6 - 7.30 miles walked yesterday, all exercise + eaten back, but no binge !
7/31 138 0 – 5.81, calories over & a heavy carb day ; pizza. A very busy & frustrating day volunteering yesterday, it was Commonwealth Games marathon & as a fleet driver just kept coming up against closed roads as I was trying to get to stadia to pick up clients !! Was pleased to get to the end of my shift !
8/1. 138.6 - no structured walking, traveled up to DD to celebrate little DGD 2nd liversary, all the family were there and again we also have thanks to the wonderful donors family, without that new liver little Leo would not be here now. Treats indulged in, but only an apple later for tea as not hungry.
8/2. 137.4 - 8.33 miles walked, ⅔ exercise calories eaten back.
8/3
8/4
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
7 -
HW - 73.85kg
07/26 - 72.65 kg
07/27 - 72.15
07/28 - 72.70
07/29 - 73.10
07/30 -
07/31 - 72.95
08/01 - 72.60
08/02 - 72.10
08/03 -
08/04 -9 -
Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Well a new month is in this round and I have decided to work harder on increasing my step count and lowering my sodium intake. Not necessarily for weight loss reasons but for heart health reasons! Wish me luck!
OSW: 250
UGW: 150
CW: 221
RGW: 219
7/26: 221
7/27: 222
7/28: 221 Boing! Got all my steps in yesterday even though I worked a long shift
7/29: 221
7/30: 222 Lots of swimming yesterday
7/31: 220.5
8/1: 220
8/2: 220
8/3:
8/4:
7 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 155th Round!
I had a decent loss last round, so I would like to continue to see a downward trend. My goal is to see 148.5 at least one time this round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
SW: 149
Day/Weight/Comment
7/26 - 149 - I'm happy the weekend carbs haven't snuck up on me. Staying within plan so I hope I can maintain this loss this week.
7/27 - 148.5 - This is what happens when I weigh and track every piece of food I eat. Eventually, the weight comes off.
7/28 - 149.5 - And sometimes for no apparent reason, the weight comes back. All I can do is keep tracking.
7/29 - 149.5 - I've tracked all week so this is a little disappointing. My stepdaughter is having us over tonight for an early anniversary supper before their family leaves for home in Florida next week. I'm going to enjoy what they make and have a few drinks. I'll work on the consequences next week.
7/30 - DNW
7/31 - 149.5 - Today is our farewell party for our Florida family. I'm planning to stay around maintenance calories today.
8/01 - 149.5 - Went a little overboard on the food yesterday. Back on track today!
8/02 - 150 - The weekend food showed up, I hope this is the end of it.
8/03
8/04
6 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2
Last weight
7/25 - 155.2
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
7/26 - 155.8
7/27 - 157.2
7/28 - 156.4
7/29 - 155.5
7/30 - 155.4
7/31 - DNW
8/01 - 157.9
8/02 - 158.6 - Pre-TOM bloat is in FULL FORCE. I don't look as bloated as yesterday, but I can feel it a bit more. Definitely tell it is mostly related to TOM, though. Did have a bit of a salty dinner last night, too. I was about 8oz shy of my water goal on top of that as I got so engulfed with work, I forgot to sip water through the morning. I woke up naturally about 4:40 this morning. Forced myself to stay in bed until about 5:30 and just relax (awake, but physically resting). Not sure what I'm going to do for a workout but getting my first glass of water down now while I type this and ponder it. Also, BF finally went to the doc yesterday (big deal around here) and turns out he fractured 2 toes at the first joint in his foot. He has tennis shoes with a bar in them like one of those boots. I guess I'll be doing the heavy lifting if any until he sees the doc again on the 15th and maybe after depending on how that goes. Goal today: knock out this workout, get my water, and TRACK MY FOOD (do it, Cam. You've been slacking and the scale shows it).
EDIT TO ADD: Completed 5-4-3-2-1 rower/bike circuit (5 min rower, 5 min bike, 4 min rower, etc). Taking a breather to type this up before edit time goes away then stretching since I have plenty of time before work starts.
8/03
8/04
Previous Day's Comments7/26 - I feel lighter and look/feel less bloated so not sure what's going on. Not too worried about it. BigBro broke the car (come to find out, he disconnected the battery in the wrong way and now the battery connects need to be rewired. I wasn't home when he did it...) Unfortunately they couldn't get it fixed and put back together last night so I had to drive him again today. That means I didn't get in a workout. HOWEVER, SD wanted to take the pup for a walk last night so we went for a nice moderate-to-fast paced walk up and down the hills on my road for just shy of 45 minutes. Giving myself grace still and saying ANY workout counts, even if it's only an evening stroll. It's movement that otherwise wouldn't happen and I'm learning to be flexible with the type and time of workouts I may be able to squeeze in without sacrificing important things (like sleep). Goal is MINIMUM 3 workouts this week (Monday-Sunday). Hopefully tonight they can finish the car and I can work out tomorrow. Though due to my early meeting tomorrow, I might ask BF if he'll wake up to drive BigBro if the car isn't fixed and I can squeeze in a workout before the meeting without issue. Luckily my rower, bike, and yoga mat are all within 10 steps of my desk making it easier to knock it out without being late.
7/27 - Still not feeling or seeing any over-the-top bloat or noticeable actual weight/fat gain so I'm not sure where this is coming from. TMI maybe? Also cheese last night and the bloat from that isn't visibly noticeable? Oh well. It'll fix itself in time, I'm sure. Need to get back to logging my food. Got a nice 30 minute evening stroll with SD and the pup last night. BigBro did drive himself this morning so I was able to wake up at my normal 6am. Got in 25 minutes of yoga (Yoga with Adriene), 5 minute morning stroll up and down the driveway (got to see some deer, a beautiful, colorful sunrise through the trees, and breathe in fresh air first thing). Also got my NerdFitness mobility workout/stretches done (14 more minutes) all before 730! 3 days of 30 minutes activity complete. Now let's see if I can keep that up the next 2 days! On to work for a productive day! Goal: Keep up water and TRACK YOUR DANG FOOD, CAM. (:
7/28 - Got a nice 3 mile walk in last night. Also tracked all my food for yesterday (yay! Now to continue that). This morning SD told me to wake her up at 6 (when I normally get up) to do a workout. So we decided to go on another 3 mile walk to see the beautiful sunrise. It was delightful. Seems my body is back on track with sleep, hunger, TMI, etc which may also be apart of the drop on the scale. Hoping to continue this and start dropping rather than bouncing (I know there will be some bounces, but hopefully more downward bounces than upward like I've been dealing with lately)
7/29 - DNP
7/30 - DNP
7/31 - DNP
8/01 - Not enough water, unless you count the amount of water I've been in (swimming) since Saturday. I can feel the water weight but I don't feel the icky bloat feeling so that's a bonus. Apparently I was tired this morning as I slept right through my alarm and naturally woke up about 15 minutes before work. Obviously a workout didn't happen. I will try to get little bites of activity through the day to make up for it. Dental appointment tomorrow afternoon so today and tomorrow morning will be super busy work-wise to make up the time I'm gone as I have a report due on Wednesday. Also the last week with the kids so evenings may be a little more filled with things to squeeze every last bit of time with them out of the week. Time to get caught up on posts during my short work breaks!
8/02
8/03
7 -
Thanks for the challenge! 😎
SW: 181.2
R194GW: 181.0
7/26 181.2
7/27 181.6 - wrong way 🤨 but I know why
7/28 182.6 - YIKES!! 😳 up again
7/29 183.4 - EEK!! I had an “eff it” day yesterday & it shows. Apparently I’m doing the challenge backwards!! 😆 Tomorrow that number will be LOWER!!
7/30 183.8 - 😖
7/31 183.0 - 😮
8/1 183.4 - 🤨
8/2 182.2 - 😬
8/3
8/49 -
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds
End of Round 193: 149.1
Round 193 Results: -2.6
Day/Weight/Comment
7/26: 148 - off to a good start this round!
7/27: 148.2
7/28: 150.2 - lots of salt during dinner on the 27th
7/29: 148.6 - right back down. I drank a lot of water and got right back to my typical eating.
7/30: 149.4
7/31: 149.6
8/1: 149 - I can’t believe it’s august!!!
8/2: 148.7
8/3
8/48 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: goals — calories <1600; no food after 6:30 p.m. most days (10-hour eating window).
Day/Weight/Calories/Comment
7/26 - 177.6
Yesterday was my first day (evening) of IF and it was hard, since I came home hungry from two hours of tracking (read following dogs following scent over uneven ground), but I stuck it out. I know my urge to eat is mostly the bad habit I’ve gotten into, and that the first week or so will be the hardest. So all good! DHs birthday today and he wants Mexican, and cake, but that’s ok, I still won’t go over goals if I stop at 6:30! 😁
7/27 - 177.8
DH birthday finished, and not too bad—only 40 over calorie goal. Lots more salt than usual, but I can flush that out. And I did stop eating at 6:20. So day 2 of IF accomplished.
7/28 - 177.6
I went off the wagon last night—I came home from tracking around 8:30 and was really hungry and a little shaky, so I ate a piece of Dave’s Good Seed Thin toasted with natural peanutbutter. I’m not sure this IF is going to work for me, at least not every day. Maybe I’ll try intermittent intermittent fasting! 😁
7/29 - 177.6
Ate well yesterday and got two and a half hours of walking during tracking training last night. I talk about tracking so much, I thought I’d share a couple of pics of Rory tracking on Monday evening. He’s following the trail of another person—sort of like you see on cop shows, but this is a sport for titles. I hope I don’t bore you with dog pics—it’s one of my main sources of exercise, so semi-relevant!
7/30 - 178.2
Friday nights are my downfall for some reason. I had an emotional eating binge. Oh, well. At least my metabolism won’t think it’s starving! Happy Saturday!
7/31 - 178.2
Still dealing with my Friday night splurge, but that’s ok, I was back on track yesterday and today is planned. Have a lovely Sunday!
8/01 - 178
All within bounds yesterday. Looking forward to staying that way!
8/02 178.8
Salt. Pizza salt. We spent the better part of yesterday driving about an hour to look at a car, then do all the waiting around you do when you buy a car, then driving home. So neither of us felt like cooking, and Roger wanted pizza. It’s ok, we haven’t had it in a long time. Too many calories and too much salt, but that’s that for a while. And I have a lovely new-to-me red dog- and plant-mobile!
8/03
8/04Goal for 2022-2023 Progress
8 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Resist mindless shoveling of food into my cake hole!
Round 194 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
7/26: DNW
7/27: DNW
7/28: DNW
7/29: DMW
7/30: DNW
7/31: 215
/driving for 16 hours / Back at it after being on the Colorado Mountains for two weeks. Had a FANTASTIC time. Such beauty!
(Now that I am back home in Illinois, I love how I don’t have those pesky mountains blocking my view of the horizon…. NOT)
The surprising thing… I actually lost two pounds in spite of LOTS OF FOOD (not tracked)! Credit to LOTS OF EXERCISE! Hiking, biking, fishing, repeat.
Wishing I was in better shape while I was there is a little bit inspirational. Let’s see if I can build on that. Need to get back into tracking food.
8/1: 215
/ walking, not much else /
8/2: 215
/ Walking and biking. A bit of dumbbell work / The food temptation is real. Keeping eyes on the goal.
Glad to be back with you all.
8/3
8/4
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
37F, 5'2"
RSW: 137.6
Round 194 goals:
135 lbs (-2.6)
Intentional workout 7/10 days 💪🏻
fast 16+ hours per day ⏱
track daily ✏️
Day/Weight/Comment
7/26 - 138.6 ✏️⏱💪🏻 ✅
7/27 - 136.4! ✏️⏱💪🏻 ✅
7/28 - 136.4
7/29 - DNW
7/30 - 140.6 ✏️
7/31 - 138.6 ✏️⏱💪🏻 ✅
8/1 - 137.2 - Maybe I can get to 135 by Thursday? I am not too optimistic, especially with TOM around the corner here. It would be really nice! Both kids are home sick from daycare so I'm unlikely to get much intentional exercise. I took them out for a slow walk but that was the most I could muster. So ✏️⏱💪🏻 (sorta)
8/2 - 137.2 again. TOM has me craving ALL the carbs, holy moly. So does being exhausted from having various children awake at various times of night overnight. Yesterday I basically ate carbs all day. My biggest achievement was resisting the tortilla at dinner and having a burrito salad instead--it did have rice in it after all. But then I had ice cream. I went over by around 200 calories but tbh I wanted so much more that I'm not that mad at myself about that. Today is a new day. Kids are back in daycare, hoping to sneak in a workout at some point today.
8/3
8/47 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 120.0 GKI 11.3 (7/25)
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday
7/27 119.0 GKI 9.4 Buffet@Asia I ate it all. I had been craving Asian and this checked all the boxes. I’m over it now.
7/28 118.5 GKI 7.3 Beef, asparagus, butter, Flying Dutchman at In-n-Out. Over on calories, protein and fat but only 5g total carbs!
7/29 118.5 GKI 7.6
7/30 120.0 GKI 13.4 1/4 pita, asparagus, 38g TC, under calories and protein yesterday. Up at 4AM after going to bed around 1AM. UGH! Headache
7/31 119.0 GKI 6.5 Went to Mexican restaurant for OMAD, ate chips and taco salad (and most of the bowl) NO BEANS. There may be a jump up tomorrow especially since it is Great Greek day! LOL
8/1 118.0 GKI 8.4 I walked over 6000 steps yesterday, thanks to a shopping trip at Walmart. I could do that every day but I’m too lazy to go over there!
8/2 119.5 GKI 6.1 Hardly ate yesterday so this is probably from the 2 hot dogs I ate for “dinner” shortly before 7!7 -
41 yo female
5'5"
SW: 278.6 (size 20, on BP meds)
GW: 180.0 (size 12, OFF BP MEDS)
7/26: 278.6 - DAY 1
7/27: 276.6
7/28: 275.5
7/29: 276
7/30: 277.3
7/31: 275.8
8/1: 276.6
8/2: 275 - down over 3 lbs in a week!
8/3
8/4
9 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~125lbs. fit & tonedR189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
R192: EW - 161.2 (-1.2)
R193: EW - 158.9 (-2.3)
**************************************
Day/Weight/Comment: Reflections on previous day
7/26 - DNW - 💧192 oz. 🥗 Net under 💪 663 kcal’s (Yoga, Marching, Vertical Climber, Rower + strength) 👟 9,470⛑ +34 (194).
"There are no shortcuts to any place worth going." - Beverly Sills
7/27 - 160.3 (+1.4) - Chose not to step on the scale the last two days because I had a feeling it climbed a bit and I didn’t want to get in my own head. Time to bring it back down. 💧144 oz. 🥗 Net Under 💪1 hr. Walk 👟12,558 ⛑ +12 PAI (185)
“Strength does not come from a physical capacity. It comes from an indomitable will.” - Mahatma Gandhi
7/28 - 159.4 (-0.9) - It’s been raining heavy here. Don’t get me wrong we need it but that (among other things) has led to sleeping in and working way too late, time to break the cycle. 💧192 oz. 🥗Net under 💪 1,178 kcal‘s 👟 13,122 ⛑ +75 PAI (208)
“We rise by lifting others” - Robert Ingersoll
7/29 - 159.2 (-0.2) - Very thankful for this group and each one of you. Now give yourself a hug for me.💧144 oz. 🥗 Net Under 💪 628 kcal‘s 👟13,173 ⛑ +42 (220).
“If your compassion does not include yourself, it is incomplete.” - Jack Kornfield
7/30 - 158.8 (-0.4) -💧144 oz. 🥗 Gross Under💪 ~1,054 kcal‘s 👟? ⛑?. Decided I needed some feng shui so took day off to move furniture around, paint and rearrange several rooms. Stuck fitband on charger in am and forgot to put it back on so calories are an estimate but I tried to be conservative with it.
“Life isn’t about finding yourself. Life is about creative yourself.” - George Bernard Shaw
7/31 - 159.1 (+0.3) - Late dinner and a drink after a decent days hike. 💧184 oz. 🥗Net Under 💪 2,779 kcal’s 👟27,018 ⛑ +52 (253)
“A river cuts through rock, not because of its power, but because of its persistence.” - Jim Watkins
8/1 - 157 (-2.1) - New low on the dot💧128 oz. 🥗 Gross Under💪 395 kcal’s 👟12,847 ⛑ +13 (275)
“Always believe that something wonderful is about to happen.” - Coco Chanel
8/2 - 156.7 (-0.3) - 💧144 oz. 🥗 Gross Under 💪 552 kcal’s 👟 7,548 ⛑ +17 (229)
“We won’t be distracted with comparison if we are captivated with purpose” - Bob Goff8 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
7/25 - 162*
Day/Weight/Steps/Active Minutes/Comment
07/26 - 161.3 -18,600/124. It's pretty warm here for here lol. I cooked some salmon for dinner in the airfryer, so nice to have for summer cooking but the heat has suppressed my hunger. I did eat my calories but didn't feel hungry, it's kinda weird. Sleep seemed good but my eyes seem tired this morning, could be the struggle I had with one of my contacts getting stuck in my eyelid! Have a wonderful day all!
07/27 - 159.8 - 22,000/138. Not sure where that drop came from. It's been really warm here so possible just water loss. Someone brought in my absolute favorite dessert from a local restaurant and I ate most of my piece, so good! Wasn't sure how to calculate the calories, might have over estimated but I wasn't super hungry and did have a good dinner. Will see how these 10 days and the weather go and I might up my calories again. Had a terrible sleep, will be a long day.
07/28 - 159.6 - 24,295/155. Had a late night snack as after getting ready for bed I looked at my diary and thought that my calories were 'kinda low. Had some fruit and a tiny chocox treat I got from Costco. Glad it didn't effect my sleep. I'm 52 today and will celebrate with my Parents as SO is out of town working and my boys are at a music festival and the step girls and grands live out of town. Sushi and cake, scale will jump in the morning, but it's ok I'm gonna get right back!! Not sure how walks and steps will go but I should even it out on the weekend unless SO makes it home! You can help me celebrate by not being too hard on yourselves or adding a few extra steps today!!
07/29 - 160.8 - 14,200/80. Extra calories (cake, sushi and chips!!) and just one walk. Not too bad of an uptick but there could be more in the days ahead. Had a great day with a surprise visit from SD#1 and grandson. SO is heading home and with long weekend traffic and a major ferry to get through, he might be stuck on the other side, will see. Thank you everyone for the birthday wishes and any extra steps, very much appreciated!! 🌺🌼🌸
07/30 - 160.1 - 24,700/169. Got a good walk in before SO got home, hot out.
07/31 - 162.7 - 16,600/80. Really hot out just a one walk in after the sun was down.
08/01 - 165.5 - 12,100/31. Spent the day with all the grandkids together. The very first time!! Great great day. High in calories and low in burn. Spent 5 hours at the water park!! Watch read a burn of 654 usually I'm hitting 1000 but I was super tired last night and this morning!! lol I did carry one of them for a lot of the time so maybe not an accurate read... But the scale says "missed the mark" No hugs needed, I will see that 5 again!! Feeling bloated the last few days! Also I didn't make my watch challenge. was to burn 31,900 calories missed it by about 600. Needed to get in 1 good walk but was really hot and I got stung by a bee on the bottom of my foot, so I didn't push it. I'm a little disappointed but oh well. August is to hit 479.5 km, that;s 15.46 a day!! If this heat keeps up not sure I'll get that either.
08/02 - 164.6 - 13,200/61 Had some extra snacks. Forgot my protein for my lunch which may have sent me towards some snacks. No second walk and SO is still home.
08/03 -
08/04 -9
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