Just Give Me 10 Days - Round 194
Replies
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SW: 206.4
GW: 180.0
Day/Weight/Comment
7/26 - 206.4 - I'm back! So after I lost 115+ lbs, I stopped recording weight and I've put about 12 lbs back on. Some of it is muscle for sure as I'm working out daily and my legs/arms are getting bigger but my diet needs to get better. I have a child on the way literally any day now (yesterday was due date) and I'm re-focused on being as healthy as possible!
7/27 - 206.1 - Down is down. Really trying to focus on my diet as my exercise is all there, but it's hard to not anxiety eat right now. Did 70 minutes of strength training this morning, maybe getting in a 30 minute ride tonight. No snacking today please...
7/28 - 204.4 - Just weighing myself every day and writing in here has such an effect on my habits. I go to get an additional snack or something and I think “ugh I’ll have to tell the people on MFP about it so I’ll pass.” So much of this is mental. Got a 30 minute ride in this morning and 10 minutes of core. I’ll do more strength after work.
7/29 -Did not weigh- was woken up at 3:15 when my wife’s water broke. Today May be the day!
7/30 - DNW
7/31 - DNW
8/1 - DNW
8/2 - 200.0 - Welp I missed a few days of weighing in but all for a good reason! My daughter, Avery, was born on Saturday after a marathon 35 hours in labor. Mom and baby are home and healthy and happy! I can’t say my diet or exercise has been great, but I’m doing what I can while also taking care of the puppies, household chores and baby so mom can sleep!
8/3
8/410 -
@schmoyew big congrats! Wahoo & kudos for being such a great parent and partner. I was in labor for 54.5hrs. With my first and a whopping 7+ of that was active pushing…. I did not get the same level of spousal care. Family visiting to “help” weren’t very helpful either.
@_JeffreyD_ you have been missed while stomping around my state (I think you were in CO)3 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2
Last weight
7/25 - 155.2
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
7/26 - 155.8
7/27 - 157.2
7/28 - 156.4
7/29 - 155.5
7/30 - 155.4
7/31 - DNW
8/01 - 157.9
8/02 - 158.6
8/03 - 157.4 - Today I look AND feel bloated. Ugh. TOM is kicking my behind this month. Food was better yesterday. Also got my dentist work done and insurance giving problems. Right now, my dental appointment from 6 months ago is not paying out. So they can't charge my new appointment because I don't have access to my old insurance card (everything digital and once I left that employer, the account was disabled) so they can't change insurance information in their system until they get the old claim paid out. Ugh. But they have my new information and I'm working with them. At least I'm getting a night guard that also works as a retainer to keep my teeth straight and stop grinding and got that stupid chip that was painful and kept cutting my tongue ground down (it's so smooooooth!). Played a nice game with kiddos last night so was up late. Hit snooze a couple times and couldn't fit in workout this morning. Waking up mid-dream always makes me so tired, groggy, and a bit cranky. Will try for a walk with pup or yoga this afternoon. Hopefully work calms down enough I can use my lunch to get a couple items needed for tomorrow's dinner (Fam coming over to see kids one last time) instead of working through lunch to meet deadlines. If not, I'll use my morning workout time tomorrow to run first thing before work (and miss another workout) since we have to start the smoker around 11-12. SD wanted pizza stuffed shells so I'm helping her make it (she helped me make it last summer so now roles reversed so she can learn and get practice). Have leftover grilled thighs for lunch and some veggies I can munch on for lunch to stay fairly low calorie for the bomb that's happening tonight. I'll be sure to take lactose pills to avoid any more uncomfortable bloat. Today's focus: water, mindful eating, and 30 minutes activity (even if it's divided into smaller portions sprinkled through the day)
8/04
Previous Day's Comments7/26 - I feel lighter and look/feel less bloated so not sure what's going on. Not too worried about it. BigBro broke the car (come to find out, he disconnected the battery in the wrong way and now the battery connects need to be rewired. I wasn't home when he did it...) Unfortunately they couldn't get it fixed and put back together last night so I had to drive him again today. That means I didn't get in a workout. HOWEVER, SD wanted to take the pup for a walk last night so we went for a nice moderate-to-fast paced walk up and down the hills on my road for just shy of 45 minutes. Giving myself grace still and saying ANY workout counts, even if it's only an evening stroll. It's movement that otherwise wouldn't happen and I'm learning to be flexible with the type and time of workouts I may be able to squeeze in without sacrificing important things (like sleep). Goal is MINIMUM 3 workouts this week (Monday-Sunday). Hopefully tonight they can finish the car and I can work out tomorrow. Though due to my early meeting tomorrow, I might ask BF if he'll wake up to drive BigBro if the car isn't fixed and I can squeeze in a workout before the meeting without issue. Luckily my rower, bike, and yoga mat are all within 10 steps of my desk making it easier to knock it out without being late.
7/27 - Still not feeling or seeing any over-the-top bloat or noticeable actual weight/fat gain so I'm not sure where this is coming from. TMI maybe? Also cheese last night and the bloat from that isn't visibly noticeable? Oh well. It'll fix itself in time, I'm sure. Need to get back to logging my food. Got a nice 30 minute evening stroll with SD and the pup last night. BigBro did drive himself this morning so I was able to wake up at my normal 6am. Got in 25 minutes of yoga (Yoga with Adriene), 5 minute morning stroll up and down the driveway (got to see some deer, a beautiful, colorful sunrise through the trees, and breathe in fresh air first thing). Also got my NerdFitness mobility workout/stretches done (14 more minutes) all before 730! 3 days of 30 minutes activity complete. Now let's see if I can keep that up the next 2 days! On to work for a productive day! Goal: Keep up water and TRACK YOUR DANG FOOD, CAM. (:
7/28 - Got a nice 3 mile walk in last night. Also tracked all my food for yesterday (yay! Now to continue that). This morning SD told me to wake her up at 6 (when I normally get up) to do a workout. So we decided to go on another 3 mile walk to see the beautiful sunrise. It was delightful. Seems my body is back on track with sleep, hunger, TMI, etc which may also be apart of the drop on the scale. Hoping to continue this and start dropping rather than bouncing (I know there will be some bounces, but hopefully more downward bounces than upward like I've been dealing with lately)
7/29 - DNP
7/30 - DNP
7/31 - DNP
8/01 - Not enough water, unless you count the amount of water I've been in (swimming) since Saturday. I can feel the water weight but I don't feel the icky bloat feeling so that's a bonus. Apparently I was tired this morning as I slept right through my alarm and naturally woke up about 15 minutes before work. Obviously a workout didn't happen. I will try to get little bites of activity through the day to make up for it. Dental appointment tomorrow afternoon so today and tomorrow morning will be super busy work-wise to make up the time I'm gone as I have a report due on Wednesday. Also the last week with the kids so evenings may be a little more filled with things to squeeze every last bit of time with them out of the week. Time to get caught up on posts during my short work breaks!
8/02 - Pre-TOM bloat is in FULL FORCE. I don't look as bloated as yesterday, but I can feel it a bit more. Definitely tell it is mostly related to TOM, though. Did have a bit of a salty dinner last night, too. I was about 8oz shy of my water goal on top of that as I got so engulfed with work, I forgot to sip water through the morning. I woke up naturally about 4:40 this morning. Forced myself to stay in bed until about 5:30 and just relax (awake, but physically resting). Not sure what I'm going to do for a workout but getting my first glass of water down now while I type this and ponder it. Also, BF finally went to the doc yesterday (big deal around here) and turns out he fractured 2 toes at the first joint in his foot. He has tennis shoes with a bar in them like one of those boots. I guess I'll be doing the heavy lifting if any until he sees the doc again on the 15th and maybe after depending on how that goes. Goal today: knock out this workout, get my water, and TRACK MY FOOD (do it, Cam. You've been slacking and the scale shows it).
EDIT TO ADD: Completed 5-4-3-2-1 rower/bike circuit (5 min rower, 5 min bike, 4 min rower, etc). Taking a breather to type this up before edit time goes away then stretching since I have plenty of time before work starts.
8/03
7 -
@schmoyew
Big congratulations to you and mama! What a wonderful and beautiful name, too! Also extra points to you for being so wonderful and supportive to them both
I'm sure you're beyond appreciated!
6 -
Days Stayed Below SW(158.6):PW: 159- Wed 8/03: 156.8; -2.2lbs
~ back down; Have to have a deep cleaning at the dentist today and I took the dentist advice too seriously when she told me to eat beforehand. I already ate my leftover Philly steak Papadia and 2.5 breadsticks (so addictive!)
✅✅✅✅✅✅✅❌✅🔲- 8/04
- Tues 8/02: 159; +2.7lbs
~ Clarifying my notes: ^^ this gain is the result of throwing caution to the wind for two days in a row(Sun-Mon); eating when I wasn’t hungry and then not tracking any of it - Mon 8/01: ???
~ Afraid to look TBH!🫤 - Sun 7/31: 156.3; +.9lbs
~ I think I did very well considering they had a large platter of those Publix little Cubans at the poker game last night. Those are huge weakness for me! - Sat 7/30: 155.6; -0lbs ~ No comments/concerns, so I’ll use this time to make a to-do list. 🤔 To-Do(productive) List
- Run to Macys and JCPenney
- Order daughter’s senior pictures
- Run to the store for some emergency keto snacks
- Try to wrangle up Kyndall to purchase school clothes while it’s tax free week
- To be continued gotta go for now… Had to put a halt on my list for now. I couldn’t go to the mall because the crowds were so extreme.
- Fri 7/29: 155.6; -2.4lbs ~ not bad.. 🙂and kind of predictable since I know I’ve been recovering from my 2-day-sushi “event” earlier in the week. I’m not sure what’s in store for this weekend though. I am going to my monthly poker game on Saturday night and usually it’s a long night full of junk food so I hope I can refrain from going overboard with the salt and carbs! My actual birthday is on Monday so no big plans which is kind of a blessing in disguise. Every year I struggle to get back on the wagon when I’m faced with back to back celebrations.
- Thur 7/28: 158; +.9lbs ~ uh-oh.. mini-goal is coming up tomorrow… really needing to stay on point today!
- Wed 7/27: 157.1; -2.5lbs ~ and so the see-saw begins! I really am thankful for this and the GoT Challenge for pushing me back into the land of the living
- Tues 7/26: 159.6; +1lbs ~ Weekend temptations poured (more like crumbled) over to Monday. Family came over and played Jack in the Box and husband thought of a great idea to bring home Crumbl Cookies for everyone to try for the first time! It’s kind of like a specialty cupcake shop, but instead of cupcakes they create humongous cookies which need a small pie cutter to eat(which I ignored completely)
- Mon 7/25 : 158.6
Found the link for next round #195! Thank you for continuing on…
See you on the flip-side😎7 - Wed 8/03: 156.8; -2.2lbs
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@schmoyew Congrats on the birth of your beautiful baby - what an exciting time!!
@JbeanR0212 You are making great progress this round! Keep it up!
@_JeffreyD_ Nice to see the weight tumbling off - you sound happy!6 -
R164 SW 208.4 EW 204.8 (-3.6)R194 SW: 165.8 (estimated)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 GW: 165
Day/Weight/Comment
7/26 / DNW / Had a refreshing sleep. Up with my coffee now. Husband will pop out for our takeout breakfast soon from the cafe across the street. We have a special dinner tonight so I will likely only have the late breakfast and supper.
7/27 / DNW / Husband took us out for a special night last night so I did surpass my calories as we had a small lunch too (shared item) to bridge the gap between breakfast and supper. Today we have some wineries - it's going to be a hot one out there!
7/28 / DNW / This is the longest vacation I've been on since I started this journey and I can tell the multiple days of plans to eat out is starting to catch up with me. Made a few decisions today I'm not the happiest about but all I can do is learn from it and move on. We switch locations once more tomorrow and Sunday we fly home so I just want to savor every second of the next 72 hours!
7/29 / DNW
7/30 / DNW
7/31 / DNW / At the airport ready to fly home. Back on the scale tomorrow and then back to work Tuesday. Will be weird to get back to routine!
8/1 / 172.2 / Back home and it feels so good. We had a great trip but it's nice to be home as well. My gain this time wasn't as crazy as my Vegas trip and I'm sure about half of it is water weight. Back to routine! It's a warm day here but we'll get the dog out for a walk while she can still handle it. Hopefully I'll have time for other exercise too.
8/2 / 169.6 / First day back in the office after my holiday. Life gets right back to feeling hectic! Food was on track and I kept my exercise fairly light. Husband wanted a TV night and we don't do that often so it was nice.
8/3 / 167.6 / Today I will work, hopefully find time to fit in the Peloton, and then I have a late dentist appointment for a cleaning.
8/47 -
41 yo female
5'5"
SW: 278.6 (size 20, on BP meds)
GW: 180.0 (size 12, OFF BP MEDS)
7/26: 278.6 - DAY 1
7/27: 276.6
7/28: 275.5
7/29: 276
7/30: 277.3
7/31: 275.8
8/1: 276.6
8/2: 275
8/3: 274.1 - at this point in the game, in past attempts, I'd "celebrate" by going over my intake needed for loss. I am going to remain strong!
8/4
8 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: goals — calories <1600; no food after 6:30 p.m. most days (10-hour eating window).
Day/Weight/Calories/Comment
7/26 - 177.6
Yesterday was my first day (evening) of IF and it was hard, since I came home hungry from two hours of tracking (read following dogs following scent over uneven ground), but I stuck it out. I know my urge to eat is mostly the bad habit I’ve gotten into, and that the first week or so will be the hardest. So all good! DHs birthday today and he wants Mexican, and cake, but that’s ok, I still won’t go over goals if I stop at 6:30! 😁
7/27 - 177.8
DH birthday finished, and not too bad—only 40 over calorie goal. Lots more salt than usual, but I can flush that out. And I did stop eating at 6:20. So day 2 of IF accomplished.
7/28 - 177.6
I went off the wagon last night—I came home from tracking around 8:30 and was really hungry and a little shaky, so I ate a piece of Dave’s Good Seed Thin toasted with natural peanutbutter. I’m not sure this IF is going to work for me, at least not every day. Maybe I’ll try intermittent intermittent fasting! 😁
7/29 - 177.6
Ate well yesterday and got two and a half hours of walking during tracking training last night. I talk about tracking so much, I thought I’d share a couple of pics of Rory tracking on Monday evening. He’s following the trail of another person—sort of like you see on cop shows, but this is a sport for titles. I hope I don’t bore you with dog pics—it’s one of my main sources of exercise, so semi-relevant!
7/30 - 178.2
Friday nights are my downfall for some reason. I had an emotional eating binge. Oh, well. At least my metabolism won’t think it’s starving! Happy Saturday!
7/31 - 178.2
Still dealing with my Friday night splurge, but that’s ok, I was back on track yesterday and today is planned. Have a lovely Sunday!
8/01 - 178
All within bounds yesterday. Looking forward to staying that way!
8/02 - 178.8
Salt. Pizza salt. We spent the better part of yesterday driving about an hour to look at a car, then do all the waiting around you do when you buy a car, then driving home. So neither of us felt like cooking, and Roger wanted pizza. It’s ok, we haven’t had it in a long time. Too many calories and too much salt, but that’s that for a while. And I have a lovely new-to-me red dog- and plant-mobile!
8/03 - 178.6
Better food choices yesterday, but theses things last days! It’s ok.
8/04Goal for 2022-2023 Progress
7 -
AR10at50
OSW-187 Sept. 2018.
GW-149
7/26-169
7/27-169
7/28-170
7/29-169
7/30-167
7/31-169
8/1-171
8/2-DNW
8/3-DNW Again, because we at Chinese food out last night......not even stepping on the scale after that. Tomorrow.6 -
@deepwoodslady - Thanks for keeping us posted Donna. I hope you feel better soon! 🌸
@schmoyew - Congratulations on the birth of little miss Avery!
@_JeffreyD_ -Glad you’re back; that hiking, fishing and outdoors seemed to agree with you!6 -
Round 194 (my 30th)
July 26, 2022 - August 4, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/25/22, EO Round 193)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/26: 131.6 - A little surprised by the slight drop. The day started with a lot of carbs as I was baking for an upcoming event. I was also super sleepy and tired in the afternoon, but did motivate myself enough to do both of my workouts. Dinner was a frittata to counteract all of the carbs.
7/27: 132.7 - Pizza night last night as well as some more baking to take to our new neighbors. Got my Jazzercise workout in but didn’t have much time for my normal walk other than a quick trip around the block.
7/28: 131.8 - Late workout and early-ish dinner and poor sleep. A few of my neighbor ladies and I have a crocheting get-together every week or so. Mostly it’s about the wine and the camaraderie since we’re all complete novices. We’re making the most expensive and ugly sweater!
7/29: 133.2 - Made fresh grilled salsa from tomatoes one of our neighbors gifted us. Since it contains no oil, all the calories are coming from the chips! Oh well. Got my workout in early, but had a little bit of evening snacking.
7/30: 132.9 - Late workout and late dinner. Slept well.
7/31: 132.9 - Went over a bit in calories as I wasn’t keeping track of my sampling during baking and we had take out. Got both my workouts in though and great sleep.
8/1: 132.9 - Lots of sourdough making yesterday - today we will see the fruits of the labor. Got my workout in as well as some deep cleaning in preparation for people coming over.
8/2: 133.8 - A carb-laden binge could not be overcome by two workouts.
8/3: 133.8 - Ate under calories yesterday but only got one workout in. Good sleep.
8/4: -
Total round weight loss/gain to date from EO last round: + 1.3 pounds8 -
R194 SW 199
I am newbie. I started MFP on the 25th - simultaneously starting a 3 month weight training/cardio training program. On the 25th I weighed 200, down from 204 roughly 10 days prior. I think the easy weight has been lost. We'll see.
07/26 - 199
07/27 - 197.6
07/28 - 196.4
07/29 - 194.6
07/30 - 193.8
07/31 - 194.6
08/01 - 195.2
08/02 - 196.0 "...it's not the destination, it's the journey"
08/03 - 194.8 ...lost 5.2 pounds during the program. First is the easiest. The rest will be consistency.10 -
Hi. I've stopped a backslide; now just need to break this 3lb yo-yo and get the 10lbs regained off. New food journal in hand, now to "work it".
Orig highest wt: 183
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
SW: 166
Mini goal: 162
Day/Weight/Comment
7/26: 164.2
7/27: 164.4
7/28: 163.4
7/29: 164.6 SO tired was tempted to test for covid. Went to bed much earlier than 2 prev nites.
7/30: 165 ☹ supposed to be going the OTHER way!! Worked 7hr shift as server in Sr Home. Catching up my food journal.
7/31: 165.4
8/1: 165
8/2: 165
8/3: 165
8/4
8 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
7/25 - 162*
Day/Weight/Steps/Active Minutes/Comment
07/26 - 161.3 -18,600/124. It's pretty warm here for here lol. I cooked some salmon for dinner in the airfryer, so nice to have for summer cooking but the heat has suppressed my hunger. I did eat my calories but didn't feel hungry, it's kinda weird. Sleep seemed good but my eyes seem tired this morning, could be the struggle I had with one of my contacts getting stuck in my eyelid! Have a wonderful day all!
07/27 - 159.8 - 22,000/138. Not sure where that drop came from. It's been really warm here so possible just water loss. Someone brought in my absolute favorite dessert from a local restaurant and I ate most of my piece, so good! Wasn't sure how to calculate the calories, might have over estimated but I wasn't super hungry and did have a good dinner. Will see how these 10 days and the weather go and I might up my calories again. Had a terrible sleep, will be a long day.
07/28 - 159.6 - 24,295/155. Had a late night snack as after getting ready for bed I looked at my diary and thought that my calories were 'kinda low. Had some fruit and a tiny chocox treat I got from Costco. Glad it didn't effect my sleep. I'm 52 today and will celebrate with my Parents as SO is out of town working and my boys are at a music festival and the step girls and grands live out of town. Sushi and cake, scale will jump in the morning, but it's ok I'm gonna get right back!! Not sure how walks and steps will go but I should even it out on the weekend unless SO makes it home! You can help me celebrate by not being too hard on yourselves or adding a few extra steps today!!
07/29 - 160.8 - 14,200/80. Extra calories (cake, sushi and chips!!) and just one walk. Not too bad of an uptick but there could be more in the days ahead. Had a great day with a surprise visit from SD#1 and grandson. SO is heading home and with long weekend traffic and a major ferry to get through, he might be stuck on the other side, will see. Thank you everyone for the birthday wishes and any extra steps, very much appreciated!! 🌺🌼🌸
07/30 - 160.1 - 24,700/169. Got a good walk in before SO got home, hot out.
07/31 - 162.7 - 16,600/80. Really hot out just a one walk in after the sun was down.
08/01 - 165.5 - 12,100/31. Spent the day with all the grandkids together. The very first time!! Great great day. High in calories and low in burn. Spent 5 hours at the water park!! Watch read a burn of 654 usually I'm hitting 1000 but I was super tired last night and this morning!! lol I did carry one of them for a lot of the time so maybe not an accurate read... But the scale says "missed the mark" No hugs needed, I will see that 5 again!! Feeling bloated the last few days! Also I didn't make my watch challenge. was to burn 31,900 calories missed it by about 600. Needed to get in 1 good walk but was really hot and I got stung by a bee on the bottom of my foot, so I didn't push it. I'm a little disappointed but oh well. August is to hit 479.5 km, that;s 15.46 a day!! If this heat keeps up not sure I'll get that either.
08/02 - 164.6 - 13,200/61 Had some extra snacks. Forgot my protein for my lunch which may have sent me towards some snacks. No second walk and SO is still home.
08/03 - 164.9 - 14,500/100. Dinner with one of the boys and GF. Then we got ice cream, but we walked there!! SO is off to work but just a day or 2. Then I am off for the week. No real plans as of yet, depends on how many days SO gets.
08/04 -6 -
10
-
Round 194
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 152 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R193 EW= 203.2
R194 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/25 …..203.2….. ENDING WEIGHT LAST ROUND
07/26 -202.8- (Trend weight 200.4)
07/27 -202.6- (Trend weight 200.4)
07/28 -204.4- (Trend weight 201.0)
07/29 -202.8- (Trend weight 201.2)
07/30 -202.6- (Trend weight 201.4)
07/31 -201.6- (Trend weight 201.4)
08/01 -201.2- (Trend weight 201.4)
08/02 -202.0- (Trend weight 201.4) I weighed at hospital on different scale this morning. I’m okay post-surgery. They changed the surgery up a bit. Some for good reasons, some for not-so-good but they promise I will be able to breathe much better soon. No improvement yet and I really thought the better breathing would be immediate. Taking it easy and following Drs orders. Lots of changes in the meds.
08/03 -201.6- (Trend weight 201.4)The heart surgeon I met for the first time when I was in the OR. He said that he will not triple stent me, if it becomes 100% necessary, he will do a by-pass but he wasn’t in the mood to crack open any ribs that day. Yikes! He thought that two of the blockages could be managed with new meds for now but one was further blocked than the CTA test indicated. It was 76% blocked instead of 50%. So he stented that one, changed my cholesterol meds to 80 mg instead of 10 mg. Added the blood thinner recommended for those specifically with stents, added another heavy-duty blood pressure med to go with my other and gave me an emergency script for nitro just in case. He said my breathing on exertion should improve but it’s still rough breathing so far. Gotta heal up I guess. No exercise for a week and then light moderate like walking or bike. Breathing was worse yesterday instead of better but so far today, I feel a little improvement. Glad it’s over. Thanks again to all of you for the well wishes, personal IM’s and hugs. You are all the best friends a girl could ever ask for!
08/04 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
@deepwoodslady I've been thinking of you and glad to hear you're starting to improve a little. I'm sure it isn't easy to go through such an invasive surgery and I hope your quality of life is vastly improved! Glad that they caught the blockages before they caused more problems. Best of luck with your recovery.
@schmoyew congrats on the arrival of your baby girl!! Sounds like a looonng labor but I'm glad everyone is healthy
Now for many sweet snuggles with your precious Avery 5 -
@eaper64 My friends who were on an Alaska cruise last week tested positive on the ship and spent the last 2 sea days in their cabin. Keep an eye on yourself!3
-
37F, 5'2"
RSW: 137.6
Round 194 goals:
135 lbs (-2.6)
Intentional workout 7/10 days 💪🏻
fast 16+ hours per day ⏱
track daily ✏️
Day/Weight/Comment
7/26 - 138.6 ✏️⏱💪🏻 ✅
7/27 - 136.4! ✏️⏱💪🏻 ✅
7/28 - 136.4
7/29 - DNW
7/30 - 140.6
7/31 - 138.6
8/1 - 137.2.
8/2 - 137.2 ✏️⏱💪🏻 ✅
8/3 - 136! Getting closer to goal! Is the challenge really over tomorrow?! Was going to have dinner out tonight but I’m rethinking that plan just because of this challenge. I like to pick up our CSA share and go to a restaurant near the farmer’s market, but I really don’t want to see an increase on the scale if I can help it. I’ll get the CSA share early and cook with it instead. I took the dogs for a brisk 3-mile walk this morning, and I'm hoping to get a Peloton ride in during lunch time.
8/46 -
@deepwoodslady I’m so glad to hear from you! Remember to do breathing exercises even though they are difficult. Continued prayers for your recovery.
@schmoyew Congratulations to you, your wife, AND Avery!
@ashleycarole86 I remember those “first day back from vacation” - it was as if I hadn’t even been away!7 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 120.0 GKI 11.3 (7/25)
****
7/26 118.5 GKI 5.7 unplanned 24 hour fast yesterday
7/27 119.0 GKI 9.4 Buffet@Asia I ate it all. I had been craving Asian and this checked all the boxes. I’m over it now.
7/28 118.5 GKI 7.3 Beef, asparagus, butter, Flying Dutchman at In-n-Out. Over on calories, protein and fat but only 5g total carbs!
7/29 118.5 GKI 7.6
7/30 120.0 GKI 13.4 1/4 pita, asparagus, 38g TC, under calories and protein yesterday. Up at 4AM after going to bed around 1AM. UGH! Headache
7/31 119.0 GKI 6.5 Went to Mexican restaurant for OMAD, ate chips and taco salad (and most of the bowl) NO BEANS. There may be a jump up tomorrow especially since it is Great Greek day! LOL
8/1 118.0 GKI 8.4 I walked over 6000 steps yesterday, thanks to a shopping trip at Walmart. I could do that every day but I’m too lazy to go over there!
8/2 119.5 GKI 6.1 Hardly ate yesterday so this is probably from the 2 hot dogs I ate for “dinner” shortly before 7!
8/3 117.0 GKI 5.7 Yesterday I started cleaning in preparation for short visit from granddaughter #2 this weekend. I baked some chicken breasts, onion, and cauliflower for “lun-ner.” DH had corn. 🤦♀️7 -
F 61 5’8” Abigail.
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW,
R193 143.7 SW, RGW 142.2, UGW 135
7/26 143.7 (0)💧48✖️👣5K✖️🍴✖️
DD1 who is home from college cooked. Honestly, it would have been too rude to refuse it. So ~300 Cal over.
7/27 144.8 (+1.1)💧48✖️👣11K✔️🍴✔️
Ouch! That’s extra food and calories I ate in the last couple days, right up to the limit or over it.
7/28 143.9 (-.9)💧48✖️👣10K✔️🍴✔️
Back on track. Left some daylight between calories earned and calories eaten.
7/29 143.5 (-.4)💧48✖️👣10K✔️🍴✔️
Leaving on a girls weekend to San Diego ✈️ 🌴☀️⛱. They are all pretty health conscious so hopefully some gym time and long walks on the beach. As well as the 🍷
7/30 DNW💧64✔️👣8K✖️🍴✖️
Mini vacation. I’m rolling with what my hostesses planned and served me. Good food, good wine, good friends.
7/31 DNW💧64✔️👣5K✖️🍴✖️
Nope. Still on mini vacation.
8/1 DNW💧64✔️👣5K✖️🍴✖️
8/2 144.0 (+.5) 💧64✔️👣5K✖️🍴✔️
All good. Happy to be back home and back counting calories.
8/3 143.8 (-.1) 💧64✔️👣10k🍴✔️
Onwards!
8/48 -
Day-Weight-Comment
7/29-259.4-Starting the 10 day challenge. Trying to hold myself accountable. I'm getting married in October, and I don't want to look back on my pictures and hate the way that I look. My goal is to lose at least 20 pounds before October 8th. This isn't my first time dieting down, and I know I can do it. Eating around 1200-1400 calories/day since Monday. Today I've been hungry every moment of being awake, and its taking some strength.
7/30-259.2-A little disappointed with my weight today. was expecting to be down by more than 0.2 lbs. a little demoralizing. Being a little less disciplined today than I have been over the last week. Got a new shirt and sent a pic to my group chat today. one of my friends mentioned that I was looking slimmer than usual, that felt good, but I was also trying to keep my diet under wraps. That way I'm not gonna let people down if nothing happens.
7/31-259.2-Still the same weight as yesterday went to dinner at a my uncle's house. He's never been a good cook, and his recipes are dated. mac and cheese where the noodles are way over cooked, and there 's no flavor. pork ribs that are essentially steamed in the oven, and then finished with BBQ sauce. no actual flavor of the ribs or spice ribs, only taste like BBQ sauce. My grandma brought over an Apple Streusel, she always makes cookies and tries to bring dessert. Only had dessert because not a lot of people were eating any. I tried on suits during the day, and I can start to feel the fit being a little better. Probably went over my calories, but I wasn't gonna bring my scale with me for dinner.
8/1-257.6-Felt really good today after getting off the scale. Friday and Saturday I had Chipotle, and I think it made me a little bloated over the weekend. Didn't do any walking over the weekend, but I got a lot done. I'm feeling really good and my button down shirt I put on for work today felt good.
8/2-257.8-Spent a lot of money at the grocery store yesterday, and still didn't lose any weight damn. well it is what it is. I felt exhauseted all day today. I think I just ate breakfast too late, and didn't get any good sleep. We are watching a friends dog right now, and the dog insists on sleeping in bed with us. I don't mind too much, but it makes sleeping a little hard.
8/3-256.6-My weigh in made me feel really good today. Almost at my goal for my first 10 days of accountability challenge. Only walked about 20 minutes yesterday, just wasn't feeling mentally up to it, and it was getting a little dark for the path I usually go on. I though today, wow I'm almost under 250 again. I can see my double chin starting to get little bit tighter and my stomach starting to get smaller.
8/4
8/5
8/6
8/79 -
JGM10Ds -|- Round 194
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 194
Round 193 EW: 139.2
Day/Weight/Comment
26/07: 138.6: Daily Habits🎉
27/07: 138.4: Daily Habits🎉
28/07: DNW: Daily Habits On holiday
29/07: DNW: Daily Habits - ditto -
30/07: DNW: Daily Habits - ditto -
31/07: DNW: Daily Habits - ditto -
01/08: DNW: Daily Habits - ditto -
02/08: DNW: Daily Habits - ditto -
03/08: DNW: Daily Habits - ditto -
04/08: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
@deepwoodslady I've been away, and only just caught up on the group. Will be thinking of you and am glad to hear you're starting to improve a little. Invasive surgery isn’t easy, but hopefully your quality of life will quickly improve. It’s god that that they caught the blockages before they caused more problems. Best of luck with your recovery.
@schmoyew Congrats 🎉 on the birth of your 👶🏻 girl.
5 -
64 yr young F, 5ft 4 Round 194 ( my 126th). Thanks @QuiltingJaine.
Goal this round is just to lose, I want my Commonwealth Volunteer uniform to keep feeling a little less “snug” ! (3 shifts out of 10 completed !! ) No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
7/25 138.2 - 7.13 miles walked, ⅓ exercise calories eaten back. 0.6 pounds lost this round.
SW: 137
Day/Weight/Comment
7/26 137 – a good start, would like to end round in 136's, 8.83 miles walked yesterday, ¾ exercise calories eaten back.
7/27 137 - 8.35 miles walked, less than 20% exercise calories eaten back.
7/28 137 - 7.6 miles walked, 80% exercise calories eaten back.
7/29 138.4 - 4.74 miles walked, all exercise calories & more eaten back. but no binge. Took 4 year old DGS to animal wildlife park.
7/30 137.6 - 7.30 miles walked yesterday, all exercise + eaten back, but no binge !
7/31 138 0 – 5.81, calories over & a heavy carb day ; pizza. A very busy & frustrating day volunteering yesterday, it was Commonwealth Games marathon & as a fleet driver just kept coming up against closed roads as I was trying to get to stadia to pick up clients !! Was pleased to get to the end of my shift !
8/1 138.6 - no structured walking, travelled up to DD to celebrate little DGD 2nd liversary, all the family were there and again we also have thanks to the wonderful donors family, without that new liver little Leo would not be here now. Treats indulged in, but only an apple later for tea as not hungry.
8/2 137.4 - 8.33 miles walked, ⅔ exercise calories eaten back.
8/3 136.4 – 6.83 miles walked. A day off from volunteering today, we had tickets for the gymnastics finals, the atmosphere in the arena was electric, we both really enjoyed it ! Food was really good, too our own packed lunch with us, only 3 exercise calories eaten back. Can't believe it's the last day tomorrow!!
8/4 136.4 – 6.91 miles walked, all but 22 exercise calories eaten back. Pleased with this, 1.8 pounds lost this round. Bring on the next!
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
SW: 263 (5/26/2022)
UGW: 150
EW 191: 250.6 (down 2 pounds)
EW 192: 246.6 (down 4 pounds)
EW 193: 252.3 (up 5.7 pounds)
RGW: 246.3 (down 6 pounds)
7/26: 252.3 pounds – I was almost on plan yesterday. Just one slip up. So, I am working on getting going again.
7/27: DNW
7/28: 249.8 – slowly coming back down.
7/29: 249.6 – still working my way back down. I hope to be back down to 246 by the end of this challenge. It looks like it might be possible if I start sticking to plan better. I have a doctor’s appointment next week and I hope that all my labs are better than last time!
7/30: 248.0 – coming down!
7/31: 250.2 – lots of sodium yesterday. Not a good day.
8/1: DNW
8/2: DNW
8/3: DNW
8/4: 250.0 – I am holding steady at this weight. I need to work on moving the needle a bit more. I am still having trouble eating to plan. But down 2.3lbs this round.
9 -
63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)
Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188—EW: 172.6; +.4
Round 189—EW: 172.6; even
Round 190—EW: 173.6; +1 (vacation)
Round 191—EW: 175; +1.4 (two camping trips)
Round 192—EW: 172.4
Round 193—EW: 177; +4.6
Day/Weight/Comment
7/26 No Scales
7/27 No Scales
7/28 177
7/29 175.4
7/30 175.6
7/31 No Scales
8/1 175.8
8/2 175
8/3 176
8/4 174.6 Been otherwise distracted, but I have been tracking. I'll call this a win. Now if I can sustain the motivation and momentum. See you next round!8
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