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pam080169
pam080169 Posts: 1 Member
in Introduce Yourself
Hi my name is Pam and I am challenged with losing weight I've done pretty well for myself the last couple months been walking a lot but not getting to where I want to be so I decided to use this to help me hit my goals and to understand better my decisions of what I'm eating.
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  • Courtscan2
    Courtscan2 Posts: 498 Member
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    Hi Pam, welcome and good luck! Consistency with tracking is key in my opinion - even if you blow past your calories for the day, track everything to help recognise patterns in your behaviour, and to keep yourself accountable.
  • Imboss6
    Imboss6 Posts: 5 Member
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    Hello Pam, I am too on that 100 lb weight lose challenge to myself. I found that my first goal/obstacle was giving up sugar. It was hard but very rewarding. My next goal is walking and some core exercising.

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