Exercising for health not weight loss
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I hate exercising for its own sake, I feel like a hamster in a wheel. I like my exercise to either be exercise disguised as fun (high energy entertaining activities like Ring Fit, hiking somewhere scenic, skating, dancing, going to the waterslides - 12 flights of stairs, 15 seconds of fun, rinse and repeat)) or in the process of learning something (martial arts, dance). I exercise for fun and for progress, definitely not for weight loss.0
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I exercise because I enjoy it and it helps with my anxiety, and also for aesthetics.
I count my calories for weight management.0 -
When I exercise regularly I have more energy, my sleep is better, my pain is better controlled, my mood is more stable... weight loss is the last of my priorities!0
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