100 DAYS OF WEIGHTING IN #12
Replies
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My trendline is starting to look like a long flat horizon. I guess that is better than the ski jump it was a couple of weeks ago?I'm joining in late. I started this diet and myfitnesspal on May 31st. I do track my weight everyday. I find that it works for me mainly because it avoids making a weekly weigh in so impactful and therefore stressful. I am trying to lose 33.6 pounds in total. At my height the extra 33 pounds was making me borderline obese with a BMI of 29.5.
Hoping to do 1.5 pounds a week for now and then taper off to 1 pound and finally half a pound.
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 5/29: NA
Day 21: Mon, 5/30: NA
Day 22: Tues, 5/31: 158.6
Day 23: Wed, 6/1: 156.8
Day 24: Thurs, 6/2: 156.6
Day 25: Fri, 6/3: 154.8
Day 26: Sat, 6/4: 154.4
4th Week Goal Weight: 158
4th Week Actual Weight: 154.4
Day 27: Sun, 6/5: 156.2
Day 28: Mon, 6/6: 156
Day 29: Tues, 6/7: 156
Day 30: Wed, 6/8: 155.2
Day 31: Thurs, 6/9: 154.6
Day 32: Fri, 6/10: 154
Day 33: Sat, 6/11: 153.4
5th Week Goal Weight: 156.5
5th Week Actual Weight: 153.4
Day 34: Sun, 6/12: 153.4
Day 35: Mon, 6/13: 155.4
Day 36: Tues, 6/14: 153.6
Day 37: Wed, 6/15: 153.8
Day 38: Thurs, 6/16: 153.8
Day 39: Fri, 6/17: 153
Day 40: Sat, 6/18: 153.4
6th Week Goal Weight: 155
6th Week Actual Weight: 153.4
Day 41: Sun, 6/19: 153.8
Day 42: Mon, 6/20: 153.8
Day 43: Tues, 6/21: 152.4
Day 44: Wed, 6/22: 152.4
Day 45: Thurs, 6/23: 152.2
Day 46: Fri, 6/24: 152.2
Day 47: Sat, 6/25: 153.2
7th Week Goal Weight: 153.5
7th Week Actual Weight: 153.2
Day 48: Sun, 6/26: 154.4
Day 49: Mon, 6/27: 153.4
Day 50: Tues, 6/28: 151.6
Day 51: Wed, 6/29: 152
Day 52: Thurs, 6/30: 152.2
Day 53: Fri, 7/1: 150.6
Day 54: Sat, 7/2: 151.4
8th Week Goal Weight: 152
8th Week Actual Weight: 151.4
Day 55: Sun, 7/3: 153.8
Day 56: Mon, 7/4: 152.4
Day 57: Tues, 7/5: 153.4
Day 58: Wed, 7/6: 152.2
Day 59: Thurs, 7/7: 152.2
Day 60: Fri, 7/8: 151.8
Day 61: Sat, 7/9: 150.6
9th Week Goal Weight: 150.5
9th Week Actual Weight: 150.6 (Trend 151.8)
Day 62: Sun, 7/10: 150.0
Day 63: Mon, 7/11: 151.6 - Effect of pizza
Day 64: Tues, 7/12: 152.0 - Effect of pizza
Day 65: Wed, 7/13: 150.6
Day 66: Thurs, 7/14: 152.2
Day 67: Fri, 7/15: 152.2 - A little stuck
Day 68: Sat, 7/16: 152
10th Week Goal Weight: 149
10th Week Actual Weight: 152 (Trend 151.8)
Day 69: Sun, 7:17: 152
Day 70: Mon, 7/18: 153
Day 71: Tues, 7/19: 155
Day 72: Wed, 7/20: 155.4
Day 73: Thurs, 7/21: 156.2
Day 74: Fri, 7/22: 154.2
Day 75: Sat, 7/23: 153 (Est. using average, DNW)
11th Week Goal Weight: 148 (Original), 151 (Expected)
11th Week Actual Weight: 153 (Trend 154.3)
Day 76: Sun, 7/24: 152.5 (Est. using average, DNW)
Day 77: Mon, 7/25: 152
Day 78: Tues, 7/26: 151.8 (Est. using average, DNW)
Day 79: Wed, 7/27: 151.4
Day 80: Thurs, 7/28:150.4
Day 81: Fri, 7/29:150.4
Day 82: Sat, 7/30:150.4 - Ice cream sundae
12th Week Goal Weight: 147 (Original), 150 (Expected)
12th Week Actual Weight:150.4] (Trend 150.8)
Day 83: Sun, 7/31: 152
Day 84: Mon, 8/1: 152.8
Day 85: Tues, 8/2: 152
Day 86: Wed, 8/3: 150.2
Day 87: Thurs, 8/4: 151.4
Day 88: Fri, 8/5: 150 - Pizza, skipped swimming
Day 89: Sat, 8/6: 151.6
13th Week Goal Weight: 146 (Original), 149 (Expected)
13th Week Actual Weight: 151.6 (Trend 150.9)
Day 90: Sun, 8/7: 150.4
Day 91: Mon, 8/8: 150.6
Day 92: Tues, 8/9: 151.6
Day 93: Wed, 8/10: 150.8
Day 94: Thurs, 8/11: 151.6
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
14th Week Goal Weight: 145 (Original), 149 (Expected)
14th Week Actual Weight:Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 145.5 (Original), 148.5 (Expected)
15th Week Actual Weight:
Challenge Starting Weight: 158.6
Challenge Goal: 145.5
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
@deepwoodslady Sorry to hear about the stress/blood pressure situation. I hope you can have some down time.
@KayHBE Also sorry to hear about your SO in hospital.3 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
Day 90: Sun, 8/7: 136.2 - Company, not spending too much time on my computer/forums
Day 91: Mon, 8/8: 138.3 - Bernaise sauce on Filet Mignon, wine, blackened prawns etc.
Day 92: Tues, 8/9: 138.8 - Very happy to not be ballooning with all of this fabulous food. Up hours before my company today.
Day 93: Wed, 8/10: 139.8 - Taking Thursday and Friday off to have full days with my company. Gaining weight as expected, but kind of worth it : - )
Day 94: Thurs, 8/11: My computer was shutting down, I think that I was at 141.3??
Day 95: Fri, 8/12: 139.8 - Monday will begin getting back to my usual eating habits
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight: began the week at 136.2
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.02 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6) I had a mini-binge last night because I skipped lunch and threw away exactly half of my dinner. I had terrible heart episodes all evening and night and was closer to 911 than I have ever been so appetite was gone until very late when I ate. Blood pressure was running way too low for hours 81/51 but pulse kept running at about 100-105 resting. I had to instruct my son on the nitro, just in case, clear a spot for an ambulance gurney to get in (among this remodel mess), talk to him about aspirin for me, and lay down because fainting was a very real possibility. I sipped a lot of water in case it was dehydration (water pill yesterday). I tried to stay calm. I hooked myself to my Bi-pap machine for some regular breathing and it finally subsided. Of course, I am very far from a hospital and didn’t want to go through that unless I absolutely had to. Finally, feeling better at 11:30 PM, I was hungry and ate. It was not really a binge or unreasonable, but I tried snacks first which didn’t work, then went on to eat a small meal. But the two added together put me over calorie by about 400. I should have skipped the snacks and went right to the meal. BP this morning is 82/53 but pulse is much better at 86 and heart is not beating out of chest. Very strange on the pulse since they put me specifically on a med to lower pulse. It’s been running 80’s to low 90’s which is normal. I’m not sure what happened, that is why I sipped plenty of water because dehydrations can cause this problem too. More water today, and today is not a normally scheduled waterpill anyway. Maybe the stress of this very quick wedding planning is getting to me. Maybe complications from surgery. I am keeping an eye on it for sure and I hope it don’t interfere with my reunion dinner tomorrow. Driving could be out. The dinner is about 2 ½ hours from my home as we are all “meeting in the middle” of where we live. We’ll see how today goes.
Day 95…..08/12…..197.8…..(Trend weight 199.4) Eating was not very good yesterday with daughter and grandson here for the weekend. She is sometimes at her BF’s and he is sometimes with his dad. She made homemade chocolate banana walnut muffins and real 2% milk back in the house. I’m surprised to see a drop. I stuck to plan on meals but there was no room for that hefty snack! Blood pressure is still running way to low with the average being about 82/53 and pulse still running a bit high. It’s in the mid 90’s but should be much lower due to the lopresser medication I’m on. Watching it carefully but felt okay yesterday. Glucose is still much too high and the muffins didn’t make things any better. Staying away from them today! I have my reunion dinner tomorrow at a buffet. I’m going to try to eat like a lady tomorrow.
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 - 149.0 at 8:25 a.m. ...zero...too hot!
5th Week Goal Weight - 148.0
5th Week Actual Weight - 149.0
Day 34 - 06/12 - 151.5 at 7:30 a.m. ...5.78 miles in 104 mins
Day 35 - 06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
Day 36 - 06/14 - 149.6 at 6:15 a.m. ...zero
Day 37 - 06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day 38 - 06/16 - 150.3 at 8:00 a.m. ...zero
Day 39 - 06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
Day 40 - 06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 150.3
Day 41 - 06/19 - 151.0 at 8:15 a.m. ...Father's Day and DH's b'day...ate cake!
Day 42 - 06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
Day 43 - 06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. no walking for me.
Day 44 - 06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
Day 45 - 06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
Day 46 - 06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 47 - 06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 152.6
Day 48 - 06/26 - 150.2 at 8:00 a.m. ...made soup...read book...chilled in 105* California sunshine
Day 49 - 06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
Day 50 - 06/28 - 153.0 at 7:00 a.m. ...rest day
Day 51 - 06/29 - 153.2 at 8:00 a.m. ...60 min workout w/trainer
Day 52 - 06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
Day 53 - 07/01 - 153.3 at 7:40 a.m. ...rest day
Day 54 - 07/02 - 153.0 at 8:20 a.m. ...7.07 miles in 137 mins.
7th Week Goal Weight - 148.0
7th Week Actual Weight - 153.0 ...in big trouble here...
Day 55 - 07/03 - 151.8 at 8:00 a.m. ...rest day
Day 56 - 07/04 - 153.6 st 8:00 a.m. ...60 min workout w/trainer
Day 57 - 07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day 58 - 07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 59 - 07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
Day 60 - 07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
Day 61 - 07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
8th Week Goal Weight - 148.0
8th Week Actual Weight - 153.3
Day 62 - 07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins
Day 63 - 07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
Day 64 - 07/12 - 154.3 at 8:30 a.m. ...rest day
Day 65 - 07/13 - 151.8 at 8:00 a.m. ...60 min workout w/trainer
Day 66 - 07/14 - 152.5 at 8:15 a.m. ...too smoky here in no. California...no walking
Day 67 - 07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day 68 - 07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
9th Week Goal Weight - 150.0
9th Week Actual Weight - 153.1
Day 69 - 07/17 - 154.3 at 7:15 a.m. ...rest day
Day 70 - 07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
Day 71 - 07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
Day 72 - 07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
Day 73 - 07/21 - 153.4 at 7:30 a.m. ...rest day
Day 74 - 07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
Day 75 - 07/23 - 153.3 at 8:00 a.m. ...zero
10th Week Goal Weight - any loss!!
10th Week Actual Weight - -1.0!!
Day 76 - 07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
Day 77 - 07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day 78 - 07/26 - 153.3 at 6:00 a.m. ...rest day
Day 79 - 07/27 - 153.3 at 6:00 a.m. ...rest day...toe blisters...ouch!
Day 80 - 07/28 - 153.6 at 8:00 a.m. ...6.48 miles in 126 mins
Day 81 - 07/29 - 151.7 at 6:00 a.m. ...60 min workout w/trainer
Day 82 - 07/30 - 152.0 at 7:50 a.m. ...zero
11th Week Goal Weight - any loss!!
11th Week Actual Weight - 152.0 - down 2.6
Day 83 - 07/31 - 154.0 at 8:10 a.m. ...zero
Day 84 - 08/01 - 154.6 at 6:00 a.m. ...6.38 miles in 117 mins
Day 85 - 08/02 - 153.4 at 5:30 a.m. ...rest day
Day 86 - 08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
Day 87 - 08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!
Day 88 - 08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
Day 89 - 08/06 - 149.9 at 8:00 a.m. ...haircut day
12th Week Goal Weight - any loss!!
12th Week Actual Weight - down 3.1
Day 90 - 08/07 - 149.1 at 8:20 a.m. ...rest day!!
Day 91 - 08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 92 - 08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
Day 93 - 08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 94 - 08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
Day 95 - 08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 96 - 08/13 -
13th Week Goal Weight - any loss!!
13th Week Actual Weight -
Day 97 - 08/14 -
Day 98 - 08/15 -
Day 99 - 08/16 -
Day 100 - 08/17 -
Total loss/gain -
Chris2 -
Still stuck. Clothes fitting better so the workouts are having some effect.I'm joining in late. I started this diet and myfitnesspal on May 31st. I do track my weight everyday. I find that it works for me mainly because it avoids making a weekly weigh in so impactful and therefore stressful. I am trying to lose 33.6 pounds in total. At my height the extra 33 pounds was making me borderline obese with a BMI of 29.5.
Hoping to do 1.5 pounds a week for now and then taper off to 1 pound and finally half a pound.
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 20: Sun, 5/29: NA
Day 21: Mon, 5/30: NA
Day 22: Tues, 5/31: 158.6
Day 23: Wed, 6/1: 156.8
Day 24: Thurs, 6/2: 156.6
Day 25: Fri, 6/3: 154.8
Day 26: Sat, 6/4: 154.4
4th Week Goal Weight: 158
4th Week Actual Weight: 154.4
Day 27: Sun, 6/5: 156.2
Day 28: Mon, 6/6: 156
Day 29: Tues, 6/7: 156
Day 30: Wed, 6/8: 155.2
Day 31: Thurs, 6/9: 154.6
Day 32: Fri, 6/10: 154
Day 33: Sat, 6/11: 153.4
5th Week Goal Weight: 156.5
5th Week Actual Weight: 153.4
Day 34: Sun, 6/12: 153.4
Day 35: Mon, 6/13: 155.4
Day 36: Tues, 6/14: 153.6
Day 37: Wed, 6/15: 153.8
Day 38: Thurs, 6/16: 153.8
Day 39: Fri, 6/17: 153
Day 40: Sat, 6/18: 153.4
6th Week Goal Weight: 155
6th Week Actual Weight: 153.4
Day 41: Sun, 6/19: 153.8
Day 42: Mon, 6/20: 153.8
Day 43: Tues, 6/21: 152.4
Day 44: Wed, 6/22: 152.4
Day 45: Thurs, 6/23: 152.2
Day 46: Fri, 6/24: 152.2
Day 47: Sat, 6/25: 153.2
7th Week Goal Weight: 153.5
7th Week Actual Weight: 153.2
Day 48: Sun, 6/26: 154.4
Day 49: Mon, 6/27: 153.4
Day 50: Tues, 6/28: 151.6
Day 51: Wed, 6/29: 152
Day 52: Thurs, 6/30: 152.2
Day 53: Fri, 7/1: 150.6
Day 54: Sat, 7/2: 151.4
8th Week Goal Weight: 152
8th Week Actual Weight: 151.4
Day 55: Sun, 7/3: 153.8
Day 56: Mon, 7/4: 152.4
Day 57: Tues, 7/5: 153.4
Day 58: Wed, 7/6: 152.2
Day 59: Thurs, 7/7: 152.2
Day 60: Fri, 7/8: 151.8
Day 61: Sat, 7/9: 150.6
9th Week Goal Weight: 150.5
9th Week Actual Weight: 150.6 (Trend 151.8)
Day 62: Sun, 7/10: 150.0
Day 63: Mon, 7/11: 151.6 - Effect of pizza
Day 64: Tues, 7/12: 152.0 - Effect of pizza
Day 65: Wed, 7/13: 150.6
Day 66: Thurs, 7/14: 152.2
Day 67: Fri, 7/15: 152.2 - A little stuck
Day 68: Sat, 7/16: 152
10th Week Goal Weight: 149
10th Week Actual Weight: 152 (Trend 151.8)
Day 69: Sun, 7:17: 152
Day 70: Mon, 7/18: 153
Day 71: Tues, 7/19: 155
Day 72: Wed, 7/20: 155.4
Day 73: Thurs, 7/21: 156.2
Day 74: Fri, 7/22: 154.2
Day 75: Sat, 7/23: 153 (Est. using average, DNW)
11th Week Goal Weight: 148 (Original), 151 (Expected)
11th Week Actual Weight: 153 (Trend 154.3)
Day 76: Sun, 7/24: 152.5 (Est. using average, DNW)
Day 77: Mon, 7/25: 152
Day 78: Tues, 7/26: 151.8 (Est. using average, DNW)
Day 79: Wed, 7/27: 151.4
Day 80: Thurs, 7/28:150.4
Day 81: Fri, 7/29:150.4
Day 82: Sat, 7/30:150.4 - Ice cream sundae
12th Week Goal Weight: 147 (Original), 150 (Expected)
12th Week Actual Weight:150.4] (Trend 150.8)
Day 83: Sun, 7/31: 152
Day 84: Mon, 8/1: 152.8
Day 85: Tues, 8/2: 152
Day 86: Wed, 8/3: 150.2
Day 87: Thurs, 8/4: 151.4
Day 88: Fri, 8/5: 150 - Pizza, skipped swimming
Day 89: Sat, 8/6: 151.6
13th Week Goal Weight: 146 (Original), 149 (Expected)
13th Week Actual Weight: 151.6 (Trend 150.9)
Day 90: Sun, 8/7: 150.4
Day 91: Mon, 8/8: 150.6
Day 92: Tues, 8/9: 151.6
Day 93: Wed, 8/10: 150.8
Day 94: Thurs, 8/11: 151.6
Day 95: Fri, 8/12: 150.4
Day 96: Sat, 8/13: 150.4
14th Week Goal Weight: 145 (Original), 148 (Expected)
14th Week Actual Weight: 150.4 (Trend 150.8)
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 145.5 (Original), now anything in the 140's
15th Week Actual Weight:
Challenge Starting Weight: 158.6
Challenge Goal: 145.5
Challenge Ending Weight:
Total Weight Loss for Challenge:
1 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4) Eating was not very good yesterday with daughter and grandson here for the weekend. She is sometimes at her BF’s and he is sometimes with his dad. She made homemade chocolate banana walnut muffins and real 2% milk back in the house. I’m surprised to see a drop. I stuck to plan on meals but there was no room for that hefty snack! Blood pressure is still running way to low with the average being about 82/53 and pulse still running a bit high. It’s in the mid 90’s but should be much lower due to the lopresser medication I’m on. Watching it carefully but felt okay yesterday. Glucose is still much too high and the muffins didn’t make things any better. Staying away from them today! I have my reunion dinner tomorrow at a buffet. I’m going to try to eat like a lady tomorrow.
Day 96…..08/13…..198.4…..(Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
1 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
Day 90: Sun, 8/7: 136.2 - Company, not spending too much time on my computer/forums
Day 91: Mon, 8/8: 138.3 - Bernaise sauce on Filet Mignon, wine, blackened prawns etc.
Day 92: Tues, 8/9: 138.8 - Very happy to not be ballooning with all of this fabulous food. Up hours before my company today.
Day 93: Wed, 8/10: 139.8 - Taking Thursday and Friday off to have full days with my company. Gaining weight as expected, but kind of worth it : - )
Day 94: Thurs, 8/11: My computer was shutting down, I think that I was at 141.3??
Day 95: Fri, 8/12: 139.8 - Monday will begin getting back to my usual eating habits
Day 96: Sat, 8/13:
14th Week Goal Weight:
14th Week Actual Weight: began the week at 136.2
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.01 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
Day 90: Sun, 8/7: 136.2 - Company, not spending too much time on my computer/forums
Day 91: Mon, 8/8: 138.3 - Bernaise sauce on Filet Mignon, wine, blackened prawns etc.
Day 92: Tues, 8/9: 138.8 - Very happy to not be ballooning with all of this fabulous food. Up hours before my company today.
Day 93: Wed, 8/10: 139.8 - Taking Thursday and Friday off to have full days with my company. Gaining weight as expected, but kind of worth it : - )
Day 94: Thurs, 8/11: My computer was shutting down, I think that I was at 141.3??
Day 95: Fri, 8/12: 139.8 - Monday will begin getting back to my usual eating habits
Day 96: Sat, 8/13: 139.8 - I am good with this. So much eating of great food this week! Looks like I didn't press "post" on yesterday's so these are back to back.
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): I will fill this in after today's numbers.
Start weight for this round: 136.0
Goal weight for this round 129.01 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Who can believe we are almost at day 100? These challenges go so fast. Thanks for sharing another 100 days with me.
I am basically at the exact same weight I was when I started this challenge.
Over the last 100 days, I flew for vacations three times (Vancouver, Las Vegas, Toronto). While each vacation came with some gain, I was able to get myself back on track.
This was my first 100 days of testing how maintenance is, and I feel really good about it.
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): 2857 - Including some in the RED
Day 97: Sun, 8/14: 141.3 - Expected after 8 days of eating like a Queen - Oop, only 3 days left of this 100 and the next one will include my Mexico vacation. Well, I will do what I can the rest of this and prior to leaving on September 13.22. I do plan on eating all of the foods and drinking the margaritas.
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Start weight for this round: 136.0
Goal weight for this round 129.0
Final toll:1 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4)
Day 96…..08/13…..198.4…..(Trend weight 199.3) My daughter brought home Thai food from out of town. Only ate half but I retain water easier than ever these days. Reunion dinner with friends today out of town. Scale will be up again tomorrow, especially from the drive/sitting. The food won’t help either but I’ll be extra careful on Sunday. I want to stay in Onederland.
Day 97…..08/14…..200.2…..(Trend weight 199.4) I had a wonderful time at the reunion dinner. Dipped out of Onederland but that is something I’ll work on today. Travel tomorrow for a brand new dr. An endocrinologist which will work on my diabetes with me. My family doctor has been managing it for years but has finally given up. Today I must be extra careful!
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Day 97: Sun, 8/14: 163.8
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
Three more days to weigh in and looking forward to ending in the same place I started!! Focused!2 -
Day 76: Sun, 7/24: 157.2
Day 77: Mon, 7/25: 156
Day 78: Tues, 7/26: 156.6
Day 79: Wed, 7/27: 158.2; YIKES!! Went the wrong way!
Day 80: Thurs, 7/28: 159; ok, so I didn’t see that coming. But tomorrow is a new day! I will make better choices.
Day 81: Fri, 7/29: Day 81: Fri, 7/29: 160.0; Honestly, I was expecting worse. Wasn't feeling well last night and my hubby took me out for fast food. I know better but didn't feel like moving let alone cooking. I was WAY over on my calories for the day and way under for water. Today is a new day and I will work harder.
Day 82: Sat, 7/30:
12th Week Goal Weight: 155 (7/28/22, at this point I would settle for my starting weight if possible). (7/28/22; new goal set. Hopefully, I can get some of this water weight off and get down to 159. Crossing fingers!!)
12th Week Actual Weight:
Day 83: Sun, 7/31: 161.2
Day 84: Mon, 8/1: 160.4
Day 85: Tues, 8/2: 160.2
Day 86: Wed, 8/3: 161.8
Day 87: Thurs, 8/4: 161.2
Day 88: Fri, 8/5: 160.8
Day 89: Sat, 8/6: 160.4
13th Week Goal Weight: 160
13th Week Actual Weight: 160.4 (Getting there!)
Day 90: Sun, 8/7: 160.2
Day 91: Mon, 8/8: 158.2
Day 92: Tues, 8/9: 161.8
Day 93: Wed, 8/10: 160.6
Day 94: Thurs, 8/11: 160.0
Day 95: Fri, 8/12: 160.2
Day 96: Sat, 8/13: 160.2
14th Week Goal Weight: 159
14th Week Actual Weight: 160.2 (almost made it!)
Day 96: Sun, 8/14: 159.8
Day 97: Mon 8/15:
Day 98: Tues 8/16:
Day 99: Wed 8/17: I won't be able to weigh since I will be in a cast for the next 6-10 weeks
Day 100: Thur 8/18: I won't be able to weigh since I will be in a cast for the next 6-10 weeks3 -
@darlin930
What? A cast? What happened?
You could probably weigh, the cast weight won't change, but you could see if you were going up and down.
Hope that you are okay!3 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): 2857 - Including some in the RED
Day 97: Sun, 8/14: 141.3 - Expected after 8 days of eating like a Queen - Oop, only 3 days left of this 100 and the next one will include my Mexico vacation. Well, I will do what I can the rest of this and prior to leaving on September 13.22. I do plan on eating all of the foods and drinking the margaritas.
Day 98: Mon, 8/15: 140.1 - Best be under 140 tomorrow! Back to normal sort of, eating up some beautiful leftovers - mindfully. Stuff that I don't normally make.
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Start weight for this round: 136.0
Goal weight for this round 129.0
Final toll:2 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4)
Day 96…..08/13…..198.4…..(Trend weight 199.3)
Day 97…..08/14…..200.2…..(Trend weight 199.4) I had a wonderful time at the reunion dinner. Dipped out of Onederland but that is something I’ll work on today. Travel tomorrow for a brand new dr. An endocrinologist which will work on my diabetes with me. My family doctor has been managing it for years but has finally given up. Today I must be extra careful!
Day 98…..08/15…..199.0…..(Trend weight 199.4) Today I see the dr for my Type 2 diabetes. It is later this afternoon but I will need a couple of hours for travel time. Dinner will be out of town. It is located on Lake Huron so I may take carryout right to the water with my son for the view. It does look like an ocean! Then walk off some of the calories doing some shopping. A nice treat since we have no stores besides a grocery and a dollar store in my town. It’s always nice getting him up out of his basement apartment and into the sunlight. Only 3 days left? Yikes. I will also be traveling Wed all the way downstate for my cancer check and mammogram. I hate to end this challenge with a weigh-in the day after that but it is what it is. The chips always fall as they may. I am showing a gain for the week but there was such a big drop immediately following surgery that this weight is what I feel is most accurate. And my gain was not nearly what my drop was, so there was a true fat loss most likely. My trend weight is down about a pound since last week too. A good sign…..
WEEK 14 LOSS OR GAIN: 2.6 lb. GAIN
Accumulated Loss or Gain: 1.8 lb LOST (I should have lost that in a week, not 100 days! Boo-Hoo).
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3*
Day 35: Mon, 6/13: - 174.9 ... No worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14: - 174.5* - SO is off to work so it's time to work on seeing that 6
Day 37: Wed, 6/15: - 172.5*
Day 38: Thurs, 6/16: - 172.3*
Day 39: Fri, 6/17: - 171.1
Day 40: Sat, 6/18: - 169.7 *✨
Day 41: Sun, 6/19: - 168 *- Big walk and a sauna bath plus TMI lots of water loss.
Day 42: Mon, 6/20: - 167.2 - Everything aligning, calories wrong, too fast?
Day 43: Tues, 6/21: - 167.5*
Day 44: Wed, 6/22: - 167.4*
Day 45: Thurs, 6/23: - 167
Day 46: Fri, 6/24: - 165.8*
Day 47: Sat, 6/25: - 164.8
Day 48: Sun, 6/26: - 166.7. Family event, celebration of life.
Day 49: Mon, 6/27: - 167.2* - Baby Shower
Day 50: Tues, 6/28: - 168.1 - Sushi and SO is home
Day 51: Wed, 6/29: - 168.9 - Pasta!
Day 52: Thurs, 6/30:- 170.2*- Things are not aligning! Away for the weekend possibly no scale.
Day 53: Fri, 7/1: - DNW
Day 54: Sat, 7/2: -DNW
Day 55: Sun, 7/3: -173.1
Day 56: Mon, 7/4: - 174.7
Day 57: Tues, 7/5: - 172.6 - Rollercoaster
Day 58: Wed, 7/6: - 169.1
Day 59: Thurs, 7/7:- 167.8*
Day 60: Fri, 7/8: - 166.3*
Day 61: Sat, 7/9: - 166.3*
Day 62: Sun, 7/10: - 165.8
Day 63: Mon, 7/11: - 165.3 - Son's birthday dinner
Day 64: Tues, 7/12: - 164.8 - Weather is warm, probably dehydrated more than usual.
Day 65: Wed, 7/13: - 164.3*
Day 66: Thurs, 7/14: - 163.5*
Day 67: Fri, 7/15: - 163.2
Day 68: Sat, 7/16: - 162.4*
Day 69: Sun, 7:17: - 163.3
Day 70: Mon, 7/18: - 165.3* - Unexpected home trip for SO, extra weekend travels and Grandkid visits with sweets and ice cream!
Day 71: Tues, 7/19: - 165.9* - Campfire steak dinner - Yesterday was the 70th day!
Day 72: Wed, 7/20: - 164.7
Day 73: Thurs, 7/21: - 166.8* - Beach picnic, bread, treats and chocolate covered almonds!
Day 74: Fri, 7/22: - 165.6*
Day 75: Sat, 7/23:- 163.88 Day 75 … WOW!
Day 76: Sun, 7/24: - 162.3* > 42K Day
Day 77: Mon, 7/25: - 162*
Day 78: Tues, 7/26: - 161.3*
Day 79: Wed, 7/27: - 159.8 - Weather is hot, water loss
Day 80: Thurs, 7/28: - 159.6 - HBD!!
Day 81: Fri, 7/29: - 160.8 - Sushi and Cake!!
Day 82: Sat, 7/30: - 160.1
Day 83: Sun, 7/31: 162.7 - Ice cream and hot dog. Plus a little bloated ☀️
Day 84: Mon, 8/1: - 165.5 - Day with the grandkids, higher calories lower calorie burn, still bloated.
Day 85: Tues, 8/2: - 164.6 - Some extra snacks no extra burn
Day 86: Wed, 8/3: - 164.9 - Dinner with S#2
Day 87: Thurs, 8/4: - 163.6
Day 88: Fri, 8/5: - 162.2
Day 89: Sat, 8/6: - 161.4
Day 90: Sun, 8/7: DNW
Day 91: Mon, 8/8: DNW
Day 92: Tues, 8/9: - 167
Day 93: Wed, 8/10: - 167.7
Day 94: Thurs, 8/11: - 170. Vacation plus some stress eating. SO was in hospital.
Day 95: Fri, 8/12: - 170.2
Day 96: Sat, 8/13: -169.8
Day 97: Sun, 8/14: - 169.5
Day 98: Mon, 8/15: - 170.4 - After shower with wet hair.
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge2 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 - 149.0 at 8:25 a.m. ...zero...too hot!
5th Week Goal Weight - 148.0
5th Week Actual Weight - 149.0
Day 34 - 06/12 - 151.5 at 7:30 a.m. ...5.78 miles in 104 mins
Day 35 - 06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
Day 36 - 06/14 - 149.6 at 6:15 a.m. ...zero
Day 37 - 06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day 38 - 06/16 - 150.3 at 8:00 a.m. ...zero
Day 39 - 06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
Day 40 - 06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 150.3
Day 41 - 06/19 - 151.0 at 8:15 a.m. ...Father's Day and DH's b'day...ate cake!
Day 42 - 06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
Day 43 - 06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. no walking for me.
Day 44 - 06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
Day 45 - 06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
Day 46 - 06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 47 - 06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 152.6
Day 48 - 06/26 - 150.2 at 8:00 a.m. ...made soup...read book...chilled in 105* California sunshine
Day 49 - 06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
Day 50 - 06/28 - 153.0 at 7:00 a.m. ...rest day
Day 51 - 06/29 - 153.2 at 8:00 a.m. ...60 min workout w/trainer
Day 52 - 06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
Day 53 - 07/01 - 153.3 at 7:40 a.m. ...rest day
Day 54 - 07/02 - 153.0 at 8:20 a.m. ...7.07 miles in 137 mins.
7th Week Goal Weight - 148.0
7th Week Actual Weight - 153.0 ...in big trouble here...
Day 55 - 07/03 - 151.8 at 8:00 a.m. ...rest day
Day 56 - 07/04 - 153.6 st 8:00 a.m. ...60 min workout w/trainer
Day 57 - 07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day 58 - 07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 59 - 07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
Day 60 - 07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
Day 61 - 07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
8th Week Goal Weight - 148.0
8th Week Actual Weight - 153.3
Day 62 - 07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins
Day 63 - 07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
Day 64 - 07/12 - 154.3 at 8:30 a.m. ...rest day
Day 65 - 07/13 - 151.8 at 8:00 a.m. ...60 min workout w/trainer
Day 66 - 07/14 - 152.5 at 8:15 a.m. ...too smoky here in no. California...no walking
Day 67 - 07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day 68 - 07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
9th Week Goal Weight - 150.0
9th Week Actual Weight - 153.1
Day 69 - 07/17 - 154.3 at 7:15 a.m. ...rest day
Day 70 - 07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
Day 71 - 07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
Day 72 - 07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
Day 73 - 07/21 - 153.4 at 7:30 a.m. ...rest day
Day 74 - 07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
Day 75 - 07/23 - 153.3 at 8:00 a.m. ...zero
10th Week Goal Weight - any loss!!
10th Week Actual Weight - -1.0!!
Day 76 - 07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
Day 77 - 07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day 78 - 07/26 - 153.3 at 6:00 a.m. ...rest day
Day 79 - 07/27 - 153.3 at 6:00 a.m. ...rest day...toe blisters...ouch!
Day 80 - 07/28 - 153.6 at 8:00 a.m. ...6.48 miles in 126 mins
Day 81 - 07/29 - 151.7 at 6:00 a.m. ...60 min workout w/trainer
Day 82 - 07/30 - 152.0 at 7:50 a.m. ...zero
11th Week Goal Weight - any loss!!
11th Week Actual Weight - 152.0 - down 2.6
Day 83 - 07/31 - 154.0 at 8:10 a.m. ...zero
Day 84 - 08/01 - 154.6 at 6:00 a.m. ...6.38 miles in 117 mins
Day 85 - 08/02 - 153.4 at 5:30 a.m. ...rest day
Day 86 - 08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
Day 87 - 08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!
Day 88 - 08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
Day 89 - 08/06 - 149.9 at 8:00 a.m. ...haircut day
12th Week Goal Weight - any loss!!
12th Week Actual Weight - down 3.1
Day 90 - 08/07 - 149.1 at 8:20 a.m. ...rest day!!
Day 91 - 08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 92 - 08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
Day 93 - 08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 94 - 08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
Day 95 - 08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 96 - 08/13 - 147.9 at 8:45 a.m. ...rest day
13th Week Goal Weight - any loss!!
13th Week Actual Weight - -1.2 pounds...I don't think so...
Day 97 - 08/14 - 150.0 at 8:00 a.m. ...7.13 miles in 131 mins
Day 98 - 08/15 -
Day 99 - 08/16 -
Day 100 - 08/17 -
Total loss/gain -
Chris2 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Day 97: Sun, 8/14: 163.8
Day 98: Mon, 8/15: 165.2
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
1 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals14th Week Goal Weight: <220
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Goal Weight: <215 until I hit it
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Goal Weight: <215 until I hit it
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”
Day/Weight/Previous Day’s Comment
Day 34: Sun, 6/12: 220.1 Walked 4 miles. Wrong direction! Do NOT like seeing that number. When am I going to start focusing on me? Problem last few nights … Asleep before 10pm but I’m up and totally awake around 3-4 which is not healthy for me. So many things running through my mind that I have no control over … selling my mom’s house, my daughter is due any day, caring for my son’s dogs this weekend. At least I did get out and walk the dogs! Caught up the laundry, grocery shopped, menu planned. Today I’ll focus on me myself and I.
Day 35: Mon, 6/13: 219.0 Walked 3 miles. Much of what I did today was again for the sell of my mom’s home following up with the buyer and their questions after the inspection on Friday. BUT I did walk, wash my hair, file my nails, color a mosaic mandala, read and cooked 3 new meals (breakfast lunch & dinner). Baby steps focusing on me.
Day 36: Tues, 6/14: 219.2 Walked 3.2 miles. WAY TOO MUCH snacking through stress today. Attended morning spanish class, afternoon sketching class (I’m definitely the amateur!), evening spanish assessment for another M & W evening class with DH, many calls and scheduling for my mom’s house, lots of interruptions while in classes.
ALSO my daughter started having minor contractions but no baby movement … they went to the hospital to make sure the baby was okay and were sent home to continue the early labor after finding the baby’s strong heartbeat and the monitor recognizing more contractions that my daughter was feeling. She thought they were 10 min apart but they were 6 min apart, 2cc dilated, 80% effaced. Exciting that their baby due July 1 with a scheduled inducement for June 23 will likely be earlier than expected. Good news because they are having what the doctor predicts as a big baby.
Day 37: Wed, 6/15: 220.4 Strength Training Class 1 hr. I’m on watch for grand baby #2! DD has had what the hospital Monday evening called labor contractions (not Braxton Hicks) regularly about 6 min apart but not long enough or strong enough to keep her there. So yesterday she decided not to go into work and joined me in visiting my granddaughter and DIL. We helped out since my son is out of town this week working. My DIL asked if I could babysit so she could go grocery shopping and prep cook for her sister’s bachelorette party this weekend. It was a fun day. Did not stay into the evening like I originally planned since DD wanted to go home and rest. But all in all I ended up with 2 restaurant meals and snacks and the scale shows that I’m not on point and focused.
Day 38: Thurs, 6/16: 220.4 Walked 3 miles.
Day 39: Fri, 6/17: 220.2 Strength Training 1 hr
Day 40: Sat, 6/18: 219.2 Walked 3+ .6 miles
6th Week Goal Weight: <218
6th Week Actual Weight:
Day/Weight/Previous Day’s Comment
Day 41: Sun, 6/19: 219.2 Walked 1.5 miles but my son’s dog laid down at least 2x because he is not use to walking. 6mo old very large Doberman. DH did the normal 3 mile walk with our dog.
Day 42: Mon, 6/20: 219.7 Walked 1 mile with my son’s dog … this is very challenging. In addition, he is pulling up my plants in the back yard!!! Looks like my son will not be out of the hospital until mid week and has follow up with surgeon on Friday. Hopefully he is able to fly home this weekend and then we’ll need to return his dog to Austin.
Day 43: Tues, 6/21: 219.6 Walked 1 mile with my son’s dog. Skipped all my daytime Monday leisure classes and book club that evening so that I could concentrate on the sell of mom's house. Also cancelled my plans to study Spanish on Mon & Wed evenings this summer. I had taken too much on with the new grandbaby, DH's retirement, Mom's sell of her home and her moving into my camp house. Renegotiated on the owner financing once again. Basically changed Mom's address online for everything except doctors and pharmacy which she will handle! Rural area and since I didn't have a mailbox for the camp house ... got that too taken care of.
-- Medical Insurance
- Car Insurance
- Post Office Forwarding 12 months & Change of Address
- Bank - checking & savings
- Social Security
- Voters Registration
- Drivers License
- Credit Card
- Paypal
- Retail Cards
Ordered internet for the camp house to separate it from mom's. Renegotiated mowing contract to break it away from mowing the larger house's 2 lots and just mow my 1 lot. Transferred trash service to the camp house, too. Got the updated contracts and they are now executed!
Day 45: Thurs, 6/23: 219.1 No exercise. A little less stressful. When on the phone with DD … DH came in with a can of pumpkin wanting me to bake pumpkin cookies. Of course this was just the distraction I needed! Not the calories LOL Mom is having a moving sale and I'm not sure what all she is getting rid of or keeping. She is being unreasonable about a number of things but then I can't be down there since I need to be here to help my daughter. My sister is heading down to help mom and plans to stay through the closing. Oh and I designed a budget and plan for setting up new Fidelity account for mom so that we could ensure she doesn't burn through the monthly income from the owner financing since she never saves and this was to be her savings for moving to Houston and getting an apartment or assisted living in a few years. Made sure she has more income now than earlier for monthly use so she can travel with a friend.
Day 46: Fri, 6/24: 221.1 We have a beautiful little granddaughter! Margot 7l bs 15 oz 20.75 inches.
Day 47: Sat, 6/25: 220.7 Walked 1 mile. DD had to stay in the hospital an extra day but baby and mom are doing well.
7th Week Goal Weight: 218
7th Week Actual Weight:
Day 48: Sun, 6/26: DNW Walked 1 mile. Unusual schedule since I stayed with my daughter & her husband when she and the baby came home. Almost everything else went on hold.
Day 49: Mon, 6/27: DNW My daughter is doing really well with her new baby. DH picked up our son and wife at the Austin airport and took their dog home. Whew that was a bundle of energy.
Day 50: Tues, 6/28: DNW Skipped all my leisure classes and focused on my new granddaughter.
Day 51: Wed, 6/29: 221 Stressful day … selling boat on consignment, reading contracts for mom’s sell by owner with owner financing, issues with setting up internet for our camp house where my mom is moving, etc etc. All I wanted was to be supporting my daughter and holding my granddaughter instead I was on the phone a ton of the time.
Day 52: Thurs, 6/30: 221.5 Continued getting corrections on the contracts for the sell of mom’s house. Confirmed the buyer transferred the funds and got insurance before the closing. Also disconnected internet at the old house now that we have it working at the little house. I did though catch up with a friend shooting sporting clays for a couple of hours! Also DH and I got our medical insurance straight since we’ll no longer be covered by his old company starting July 1.
Day 53: Fri, 7/1: 220.9 Walked 3+ miles. Completed mom’s closing but the wire transfer will not happen until Tuesday due to the title company closing for a 4 day weekend. Felt like I accomplished nothing except grocery shopping and investigating medical insurance plans. Need to find a new focus … oh yeah right … it should be me!
Day 54: Sat, 7/2: 220.6 No exercise. The house closed and the wire transfer is pending in mom’s acct. The last time my mom received a large sum from inheritance she blew the whole $300k in less than a year. So with her permission I worked on mom’s financials and set up an investment acct for the house downpayment. This for a woman that didn’t have a savings account for the past 40 years until her husband passed away at the end of 2020 and then I set her up a savings acct with automatic deposits from her checking. Doing the same for the owner financing where the majority of the loan payments will go to her investment account, then some to savings and minor portion to checking.
Afterward I spent the afternoon with my new granddaughter.
Needless to say meals were not great either. Chili & Fritos for lunch then Grimaldi’s pizza and wine for dinner.
8th Week Goal Weight: Not focused!
8th Week Actual Weight:
Day 55: Sun, 7/3: 222.4 Walked 1 mile. All the kids were here for our family celebration with the new grandbabies. Huge spread of hamburgers & brats, tater tots & zucchini fries + key lime pie for our mid day meal. DH & I will have leftovers for days. I ate the hamburger as a salad without bun and the zucchini fries but obviously the 2 pieces of pie hit me hard … or was it the one Heineken 0.0? Not sure since I thought I had been pretty good. Called a neighbor and got a great family photo since we had all of us together! Now to get myself slimmer for the next family photo! I need to get out of the 220s.
Day 56: Mon, 7/4: 220.0 Walked 3 miles, meal planning was good, the rest of the day I either read, caught up on my sleep or shopped the sales online (2 granddaughters to buy magneticme & simply magnetic sleeping outfits).
Day 57: Tues, 7/5: 221.8 Gardening in the heat.
Day 58: Wed, 7/6: DNW Strength Training class 1 hr. Helped DD after she had a rough night with the baby. Ensured DD got lunch, afternoon nap, a shower, picked up the house for her, helped her figure out her breast pump, and gave her lots of hugs and support. Mom & baby are doing fine. Then fed my sister dinner and wine to celebrate her return from a week+ of helping my mom with the move and unloaded her car of all my stuff she brought back.
Day 59: Thurs, 7/7: 221.5 No exercise … my knee is bothering me. But I did go up and down the stairs a million times LOL. Unpacked and found a new home in my house for everything that came back from the camp that my mom doesn’t need so she had space to put her own stuff. Cooked a tasty Hello Fresh dinner of Bulgogi Pork Tenderloin with Roasted Carrots & Lemony Rice
Day 60: Fri, 7/8: 221.6 Swam with my granddaughter. No real exercise for the day.
Day 61: Sat, 7/9: 222.4 No exercise. Wonderful girls day hanging out with my DD, DIL, sister and the 2 grandbabies over lunch that I brought to DD’s house. Dinner out too. DH and I found a new to us Italian restaurant about 11 miles away which was very good. Ran into friends and sat with them in the bar area for dinner. Fun time and really great food. DH & I split toasted ravioli and Cappellini Crusted Red Snapper - red snapper filet wrapped with angel hair pasta topped with artichoke hearts, cherry tomatoes, and green onions in bianco sauce. Served with a side of steamed vegetable medley. YUMMY!
9th Week Goal Weight: <220
9th Week Actual Weight: 222.4 TOTAL MISS! Refused to exercise daily as well as I’m not drinking much water nor journaling which combined leads to a gain.
Day 62: Sun, 7/10: 222.8 No exercise. Too much food. I know what causes the gains but haven’t wrapped my head around turning things in another direction. Today I concentrate on me myself and I.
Day 63: Mon, 7/11: 222.6 Walked 3 miles. Crazy heat 108 degrees.
Day 64: Tues, 7/12: DNW
Day 65: Wed, 7/13: 220.4 Strength Training class 1 hr.
Day 66: Thurs, 7/14: 221.6 Walked 1.4
Day 67: Fri, 7/15: 222.1 Walked 3.1, sporting clays too.
Day 68: Sat, 7/16: 223.6 WHOA!
10th Week Goal Weight: <220
10th Week Actual Weight: 223.6
It's time to stop making excuses and procrastinating.
Getting out of my own way and reminding myself of the reasons I want to lose weight and get in better shape:
* Better health
* More active & outgoing
* I'll look better in pictures
* Not always biggest person in room
* Fun shopping for clothes
* Example for my adult kids
* Live longer & enjoy those years more
Day 69: Sun, 7:17: 224.0 Walked 1 mile
Day 70: Mon, 7/18: 223.2 Walked 3.8 miles, started journaling 1892 cal (-91 red), 130 net carbs
Day 71: Tues, 7/19: 224.1 Walked 3.1 miles, 2420 cal (-771 red), 241 net carbs. The cookies did me in both homemade and store bought.
Day 72: Wed, 7/20: Leaving on a 2000 mile roadtrip! Long Travel Days planned. 14 hrs over 2 days not including stops for gas, food, potty. Ax Throwing & Brewery at the end of the long drive to Topeka.
Day 73: Thurs, 7/21: DNW Shorter Travel Day + conference in the afternoon. Walked to a little French place in Old Market area of Omaha and stayed for dinner at La Buvette Wine & Grocery.
Day 74: Fri, 7/22: DNW Strategic Air Command Museum (SAC) & conference. Italian dinner at Nicola’s Italian Wine & Fare.
Day 75: Sat, 7/23: DNW Long Travel Day. 10 hrs not including stops. Wine & broiled crab cakes for dinner.
11th Week Goal Weight: <224
11th Week Actual Weight:
Day 76: Sun, 7/24: DNW Walking around Hot Springs. Grateful Head Pizza for lunch & leftovers for dinner.
Day 77: Mon, 7/25: DNW Long Travel Day. 7 hrs not including stops. Fried Shrimp, Fish and Potatoes for lunch. Yummy but a fry fest.
Day 78: Tues, 7/26: What’s the damage? 224.6 Wonderful trip but long days driving which meant lots of sitting on top of the heat 100+ which prevented us from really getting out to walk or hike. DH gained 5 lbs and I gained .5 lbs but then I was already up on the scale before we left.
READY TO LOSE WEIGHT!
Day 79: Wed, 7/27: 221.7 Functional Strength Training. 1534 cal (-10 red), 19 net carbs. So glad I passed on the Snickers at the grocery check out! Menu planned and followed through … on track for the first day back.
Day 80: Thurs, 7/28: 220.6 No exercise. 1442 cal (-121 red), 53 net carbs. Shared the day with my DIL & DD and the 2 granddaughters. Lunch out for DIL’s birthday. I did okay … preplanned and journaled my day before leaving home in the morning. Tasty Ginger Salmon with roasted green beans at Papas Seafood. Had to add tracking the bread I ate but other than that it was a really good day. Fresh crusty warm French bread is hard to pass up!
Day 81: Fri, 7/29: 221.3 Walked 3.2 miles. 1196 cal (623 green), 43 net carbs. Finished Lady Clays summer league (sporting clays) this evening and went to the celebration dinner. I was the only one that ordered a salad with grilled chicken & water … everyone else had pasta & wine. Did indulge in a piece of garlic bread … bread is my downfall.
3 days in a row that I've planned and journaled in the morning my meals & snacks and then returned to make corrections. Getting into better habits. This is the one I'll be working on all next week too.
Day 82: Sat, 7/30: 221.5 Walked 1.6 miles. 1573 cal (30 green), 67 net carbs. Dark Chocolate Ghirardelli Brownie threw me off course. DH wanted some after dinner last night so I whipped up a batch. Otherwise my meals were well planned. I even ordered just a grilled chicken breast with no fries when at a fast food place for lunch. Guessing that single decision helped when I splurged later in the evening.
12th Week Goal Weight: 220
12th Week Actual Weight: 221.5
Coming back to where you started is not like never trying in the first place.
Bouncing around and got down to 220 this week now I just need to make it stick and go lower!
I’m joining globalhiker for a "commitment to myself" for the entire month of August. I can stick to good habits for a month and meet my target goals that I set for myself. Here is to us holding ourselves accountable!
Day 83: Sun, 7/31: 221.7 Walked 3.1 + .4 miles. Two brownies oh my! But little dinner or rest since I babysat my 5 week old granddaughter to let my DD & her husband have an evening out. I’m glad I spent part of the day making chicken & sausage gumbo so both DH & I had the soup on hand for dinner even though we didn’t get to eat together. I ate it without rice.
STARTING my personal challenge in August:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; off/on Oct 2021-July 2022; recommit 8/1/2022)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 84: Mon, 8/1: 223.1 Walked 3.5 miles. 2293 cal (-601 red), 160 net carbs. Meals well planned but then my sister invited us for dinner … the wine, steak with a double stuffed potato and coconut cream delight (like Allrecipes Mom’s Texas Delight) blew right past all my good intentions.
Day 85: Tues, 8/2: 222.4 No exercise. 1256 cal (44 green), 112 net carbs. 64oz water, no vitamins, AF. Working on finding my way back to good habits!
Day 86: Wed, 8/3: 223.4 Walked .4 miles … not a great start toward my 100 miles this month. Strength Training class 1 hr. 2108 cal (-512 red), 120 net carbs, 64oz water, vitamins, 2 glasses wine.
Day 87: Thurs, 8/4: 222.4 Walk .6 mile. 2005 cal (-652 red), 147 net carbs, 64oz water, vitamins, 3 glasses wine.
Day 88: Fri, 8/5: 222.4 Walked 3.5 miles. 1634 cal (94 green), 110 net carbs, 48 oz water, no vitamins, 1 beer at lunch. Passed on the open 1.5 bottles of wine available to me during dinner and drank sparkling water instead.
Day 89: Sat, 8/6: 220.8 Walked .5 miles.
13th Week Goal Weight: <220
13th Week Actual Weight: 220.8
Day 90: Sun, 8/7: 222.3
Day 91: Mon, 8/8: 222.7 Walk 3.4 miles
Day 92: Tues, 8/9: DNW Walk 3.5 miles
Day 93: Wed, 8/10: 224.3 Walk .8 miles. Had to turn around because my knee was giving out on me. Weird.
Day 94: Thurs, 8/11: 225.0 Walk 1 mile
Day 95: Fri, 8/12: DNW Walk 1 mile
Day 96: Sat, 8/13: 223.4
14th Week Actual Weight: 223.4
Day 97: Sun, 8/14: 224.8
Day 98: Mon, 8/15: 223.4
Day 99: Tues, 8/16: 224.3
Day 100: Wed, 8/17:
15th Week Goal Weight:
15th Week Actual Weight:
I'm so far off of target & focusing on what I know I need to do. It is depressing gaining back the weight that I loss. Sigh3 -
@Lilylady3k
Sigh here too. You and I both were in such a different place last August.
We have to stick with it, we know that it is doable, but of course not easy. But what is easy anyway? Not much.
Let's try to end this 100 as best as we can. Down 1 more pound?2 -
@deepwoodslady
I hope that the new diabetes doctor is helpful to you. Looking forward to hearing about it.
And wonderful that you are going to have a picnic on the lake with your son. Great that you are getting him out and walking around.
Lake Huron! I haven't been there since I moved West, but what a spectacular place to reset and marvel at the wonder of our world.2 -
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
7th week Goal Weight: 135.0 until I hit it
7th week actual Weight: 137.3 - Restaurant food behind me now, time to drop some lbs
Excess calories burned (in the green): 4247 - averaging out to 606.7 each day. Always happy to have 500+ in the Green overall
8th Week Goal Weight: 135.0 until I hit it
8th Week Actual Weight: 136.2 - This in a week where I topped out at 140.1
Excess calories burned (in the green): 5091 which works out to a good average for me. A few very heavy calorie burn days working in my yard. 5091/7 = 727.3
9th Week Goal Weight: 135 until I hit it
9th Week Actual Weight: 137.7 - started the week with a 2 pound gain overnight, 138.4
Excess calories burned (in the green): 4330. Divided by 7 = an average of 618 per day, my goal is 500 per day average or I don't lose.
10th week goal: 135 until I hit it
10th week actual weight: 140.2 - Saturdays are usually my highest weigh of the week, but they are inching up each week.
Excess calories burned (in the green): 4974 = 704 average daily
11th Week Goal Weight:
11th Week Actual Weight: 139.5
Excess calories burned (in the green): 5751 - lots of calorie burn this week! Averaged 821.5 per day
12th Week Goal Weight:
12th Week Actual Weight: 138.8
Excess calories burned (in the green): Lots. 4101 - 585.8 average per day
13th Week Goal Weight: 136
13th Week Actual Weight: 138.1
Excess calories burned (in the green): 4656
14th Week Goal Weight:
14th Week Actual Weight: 139.8,began the week at 136.2 - very pleased that I haven't gained more after more than a week of Chef meals by my old friend in from out of town
Excess calories burned (in the green): 2857 - Including some in the RED
Day 97: Sun, 8/14: 141.3 - Expected after 8 days of eating like a Queen - Oop, only 3 days left of this 100 and the next one will include my Mexico vacation. Well, I will do what I can the rest of this and prior to leaving on September 13.22. I do plan on eating all of the foods and drinking the margaritas.
Day 98: Mon, 8/15: 140.1 - Best be under 140 tomorrow! Back to normal sort of, eating up some beautiful leftovers - mindfully. Stuff that I don't normally make.
Day 99: Tues, 8/16: 139.4 - Hoping to lose that 0.4 by tomorrow morning. Yep, going to have gained this 100, but an even 3 pounds would be better than more.
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Start weight for this round: 136.0
Goal weight for this round 129.0
Final toll:3 -
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3*
Day 35: Mon, 6/13: - 174.9 ... No worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14: - 174.5* - SO is off to work so it's time to work on seeing that 6
Day 37: Wed, 6/15: - 172.5*
Day 38: Thurs, 6/16: - 172.3*
Day 39: Fri, 6/17: - 171.1
Day 40: Sat, 6/18: - 169.7 *✨
Day 41: Sun, 6/19: - 168 *- Big walk and a sauna bath plus TMI lots of water loss.
Day 42: Mon, 6/20: - 167.2 - Everything aligning, calories wrong, too fast?
Day 43: Tues, 6/21: - 167.5*
Day 44: Wed, 6/22: - 167.4*
Day 45: Thurs, 6/23: - 167
Day 46: Fri, 6/24: - 165.8*
Day 47: Sat, 6/25: - 164.8
Day 48: Sun, 6/26: - 166.7. Family event, celebration of life.
Day 49: Mon, 6/27: - 167.2* - Baby Shower
Day 50: Tues, 6/28: - 168.1 - Sushi and SO is home
Day 51: Wed, 6/29: - 168.9 - Pasta!
Day 52: Thurs, 6/30:- 170.2*- Things are not aligning! Away for the weekend possibly no scale.
Day 53: Fri, 7/1: - DNW
Day 54: Sat, 7/2: -DNW
Day 55: Sun, 7/3: -173.1
Day 56: Mon, 7/4: - 174.7
Day 57: Tues, 7/5: - 172.6 - Rollercoaster
Day 58: Wed, 7/6: - 169.1
Day 59: Thurs, 7/7:- 167.8*
Day 60: Fri, 7/8: - 166.3*
Day 61: Sat, 7/9: - 166.3*
Day 62: Sun, 7/10: - 165.8
Day 63: Mon, 7/11: - 165.3 - Son's birthday dinner
Day 64: Tues, 7/12: - 164.8 - Weather is warm, probably dehydrated more than usual.
Day 65: Wed, 7/13: - 164.3*
Day 66: Thurs, 7/14: - 163.5*
Day 67: Fri, 7/15: - 163.2
Day 68: Sat, 7/16: - 162.4*
Day 69: Sun, 7:17: - 163.3
Day 70: Mon, 7/18: - 165.3* - Unexpected home trip for SO, extra weekend travels and Grandkid visits with sweets and ice cream!
Day 71: Tues, 7/19: - 165.9* - Campfire steak dinner - Yesterday was the 70th day!
Day 72: Wed, 7/20: - 164.7
Day 73: Thurs, 7/21: - 166.8* - Beach picnic, bread, treats and chocolate covered almonds!
Day 74: Fri, 7/22: - 165.6*
Day 75: Sat, 7/23:- 163.88 Day 75 … WOW!
Day 76: Sun, 7/24: - 162.3* > 42K Day
Day 77: Mon, 7/25: - 162*
Day 78: Tues, 7/26: - 161.3*
Day 79: Wed, 7/27: - 159.8 - Weather is hot, water loss
Day 80: Thurs, 7/28: - 159.6 - HBD!!
Day 81: Fri, 7/29: - 160.8 - Sushi and Cake!!
Day 82: Sat, 7/30: - 160.1
Day 83: Sun, 7/31: 162.7 - Ice cream and hot dog. Plus a little bloated ☀️
Day 84: Mon, 8/1: - 165.5 - Day with the grandkids, higher calories lower calorie burn, still bloated.
Day 85: Tues, 8/2: - 164.6 - Some extra snacks no extra burn
Day 86: Wed, 8/3: - 164.9 - Dinner with S#2
Day 87: Thurs, 8/4: - 163.6
Day 88: Fri, 8/5: - 162.2
Day 89: Sat, 8/6: - 161.4
Day 90: Sun, 8/7: DNW
Day 91: Mon, 8/8: DNW
Day 92: Tues, 8/9: - 167
Day 93: Wed, 8/10: - 167.7
Day 94: Thurs, 8/11: - 170. Vacation plus some stress eating. SO was in hospital.
Day 95: Fri, 8/12: - 170.2
Day 96: Sat, 8/13: -169.8
Day 97: Sun, 8/14: - 169.5
Day 98: Mon, 8/15: - 170.4 - After shower with wet hair.
Day 99: Tues, 8/16: - 166.2 - Dinner out tonight, so day 100 is questionable. These 100 days went really fast!
Day 100: Wed, 8/17: - Day 100!!
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance rangeDay 1: Tues, 5/10: 164.4Day 48: Sun, 6/26: 167.8
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Day 49: Mon, 6/27: 165.2
Day 50: Tues, 6/28: 163.6
Day 51: Wed, 6/29: 162
Day 52: Thurs, 6/30: 163.2
Day 53: Fri, 7/1: 163.4
Day 54: Sat, 7/2: 162
8th Week Goal Weight: 160-165 (in maintenance range)
8th Week Actual Weight: 162
Day 55: Sun, 7/3: 165.2
Day 56: Mon, 7/4: 164
Day 57: Tues, 7/5: 164
Day 58: Wed, 7/6: 164.6
Day 59: Thurs, 7/7: 164.4
Day 60: Fri, 7/8: 163.4
Day 61: Sat, 7/9: 163
9th Week Goal Weight: 160-165 (in maintenance range)
9th Week Actual Weight: 163
Day 62: Sun, 7/10: 161.2
Day 63: Mon, 7/11: 160.8
Day 64: Tues, 7/12: 161.8
Day 65: Wed, 7/13: 161.2
Day 66: Thurs, 7/14: 160.8
Day 67: Fri, 7/15: 162.8
Day 68: Sat, 7/16: 166.4
10th Week Goal Weight: 160-165 (in maintenance range)
10th Week Actual Weight: 166.4
Day 69: Sun, 7:17: DNW
Day 70: Mon, 7/18: 163.8
Day 71: Tues, 7/19: 165.8
Day 72: Wed, 7/20: DNW
Day 73: Thurs, 7/21: DNW
Day 74: Fri, 7/22: DNW
Day 75: Sat, 7/23: DNW
11th Week Goal Weight: 160-165 (in maintenance range)
11th Week Actual Weight: 165.8 (estimate only from my previous weigh-in as I don’t have access to a scale)
Day 76: Sun, 7/24: DNW
Day 77: Mon, 7/25: DNW
Day 78: Tues, 7/26: DNW
Day 79: Wed, 7/27: DNW
Day 80: Thurs, 7/28: DNW
Day 81: Fri, 7/29: DNW
Day 82: Sat, 7/30: DNW
12th Week Goal Weight: 160-165 (in maintenance range)
12th Week Actual Weight: Unknown
Day 83: Sun, 7/31: DNW
Day 84: Mon, 8/1: 172.2
Day 85: Tues, 8/2: 169.6
Day 86: Wed, 8/3: 167.6
Day 87: Thurs, 8/4: 166.2
Day 88: Fri, 8/5: 165.8
Day 89: Sat, 8/6: 164.6
13th Week Goal Weight: 160-165 (in maintenance range)
13th Week Actual Weight: 164.6
Day 90: Sun, 8/7: 165.8
Day 91: Mon, 8/8: 167
Day 92: Tues, 8/9: 166.2
Day 93: Wed, 8/10: 167.6
Day 94: Thurs, 8/11: 167.4
Day 95: Fri, 8/12: 166.8
Day 96: Sat, 8/13: 164
14th Week Goal Weight: 160-165 (in maintenance range)
14th Week Actual Weight: 164
Day 97: Sun, 8/14: 163.8
Day 98: Mon, 8/15: 165.2
Day 99: Tues, 8/16: 164.4
Day 100: Wed, 8/17:
15th Week Goal Weight: 160-165 (in maintenance range)
15th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.8
Goal This Round: 185.8
Actual Challenge End Weight: xxxxx
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15…..05/24…..204.4…..(Trend weight 203.2)
Day 16…..05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6)
Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5)
Day 45…..06/23…..203.0…..(Trend weight 204.3)
Day 46…..06/24…..203.2…..(Trend weight 204.2)
Day 47…..06/25…..203.8…..(Trend weight 204.2)
Day 48…..06/26…..202.8…..(Trend weight 204.0)
Day 49…..06/27…..198.4…..(Trend weight 203.5)
WEEK 7 LOSS OR GAIN: 5.8 lbs. LOST
Accumulated Loss or Gain: 2.6 lbs. LOST
Day 50…..06/28…..198.8…..(Trend weight 203.0)
Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs. LOST. Hip Hip Horray!!!!!
Day 51…..06/29…..201.0…..(Trend weight 202.8)
Day 52…..06/30…..DNW…..(Trend weight DNW)
Day 53…..07/01…..202.8…..(Trend weight 203.0)
Day 54…..07/02…..202.6…..(Trend weight 203.2)
Day 55…..07/03…..204.6…..(Trend weight 203.4)
Day 56…..07/04…..203.6…..(Trend weight 203.4)
WEEK 8 LOSS OR GAIN: 5.2 lb GAIN (after an unexpected low number at week-end last week).
Accumulated Loss or Gain: 2.8 LB Gain (so disappointing!)
Day 57…..07/05…..205.0…..(Trend weight 203.6)
Day 58…..07/06…..203.2…..(Trend weight 203.6)
Day 59…..07/07…..202.0…..(Trend weight 203.4)
Day 60…..07/08…..201.8…..(Trend weight 203.2)
Day 61…..07/09…..199.6…..(Trend weight 202.9)
Day 62…..07/10…..198.4…..(Trend weight 202.5)
Day 63…..07/11…..195.6…..(Trend weight 201.8)
WEEK 9 LOSS OR GAIN: 8 lb LOSS
Accumulated Loss or Gain: 5.2 lb. LOSS
Day 64…..07/12…..196.6…..(Trend weight 201.3)
Day 65…..07/13…..197.0…..(Trend weight 200.8)
Day 66…..07/14…..197.4…..(Trend weight 200.5)
Day 67…..07/15…..198.2…..(Trend weight 200.3)
Day 68…..07/16…..198.8…..(Trend weight 201.1)
Day 69…..07/17…..DNW…..(Trend weight DNW)
Day 70…..07/18…..200.8…..(Trend weight 200.2]
WEEK 10 LOSS OR GAIN: 5.2 GAIN
Accumulated Loss or Gain: 0.0 LOSS OR GAIN. I am EXACTLY where I started this challenge.
Day 71…..07/19…..200.6…..(Trend weight 200.3)
Day 72…..07/20…..199.8…..(Trend weight 200.2)
Day 73…..07/21…..199.0…..(Trend weight 200.1)
Day 74…..07/22…..198.8…..(Trend weight 200.0)
Day 75…..07/23…..198.8…..(Trend weight 199.9)
Day 76…..07/24…..199.6…..(Trend weight 199.8)
Day 77…..07/25…..203.2…..(Trend weight 200.2)
WEEK 11 LOSS OR GAIN: 2.4 lb GAIN
Accumulated Loss or Gain: 2.4 lb GAIN
Day 78…..07/26…..202.8…..(Trend weight 300.4)
Day 79…..07/27…..202.6…..(Trend weight 200.4)
Day 80…..07/28…..204.4…..(Trend weight 201.0)
Day 81…..07/29…..202.8…..(Trend weight 200.2)
Day 82…..07/30…..202.6…..(Trend weight 201.4)
Day 83…..07/31…..201.6…..(Trend weight 201.4)
Day 84…..08/01…..201.2…..(Trend weight 201.4)
WEEK 12 LOSS OR GAIN: -2.0 lb LOST
Accumulated Loss or Gain: 0.4 GAIN
Day 85…..08/02…..202.0…..(Trend weight 201.4)
Day 86…..08/03…..201.6…..(Trend weight 201.4)
Day 87…..08/04…..200.6…..(Trend weight 201.3)
Day 88…..08/05…..200.2…..(Trend weight 201.2)
Day 89…..08/06…..198.8…..(Trend weight 201.0)
Day 90…..08/07…..198.2…..(Trend weight 200.7)
Day 91…..08/08…..196.4…..(Trend weight 200.3)
WEEK 13 LOSS OR GAIN: 4.8 lbs LOST
Accumulated Loss or Gain: 4.4 lbs. LOST
Day 92…..08/09…..198.8…..(Trend weight 200.1)
Day 93…..08/10…..197.0…..(Trend weight 199.8)
Day 94…..08/11…..198.0…..(Trend weight 199.6)
Day 95…..08/12…..197.8…..(Trend weight 199.4)
Day 96…..08/13…..198.4…..(Trend weight 199.3)
Day 97…..08/14…..200.2…..(Trend weight 199.4)
Day 98…..08/15…..199.0…..(Trend weight 199.4) Today I see the dr for my Type 2 diabetes. It is later this afternoon but I will need a couple of hours for travel time. Dinner will be out of town. It is located on Lake Huron so I may take carryout right to the water with my son for the view. It does look like an ocean! Then walk off some of the calories doing some shopping. A nice treat since we have no stores besides a grocery and a dollar store in my town. It’s always nice getting him up out of his basement apartment and into the sunlight. Only 3 days left? Yikes. I will also be traveling Wed all the way downstate for my cancer check and mammogram. I hate to end this challenge with a weigh-in the day after that but it is what it is. The chips always fall as they may. I am showing a gain for the week but there was such a big drop immediately following surgery that this weight is what I feel is most accurate. And my gain was not nearly what my drop was, so there was a true fat loss most likely. My trend weight is down about a pound since last week too. A good sign…..
WEEK 14 LOSS OR GAIN: 2.6 lb. GAIN
Accumulated Loss or Gain: 1.8 lb LOST (I should have lost that in a week, not 100 days! Boo-Hoo).
Day 99…..08/16…..200.6…..(Trend weight 199.5) It was not a good appointment with the endocrinologist. Naturally he wants me on insulin but I still think I can lose more weight and that always makes my oral meds more effective. I’ve asked him for some time. I see him again in 3 months. He is going to have me test more often and fax him the numbers. I was told before to fasting test in the morn, this one wants it morn, after meals and before meals rotated daily for a short bit so he can follow the pattern. He may up my Trulicity shot for now but he actually raised his voice about the insulin. I’ve got a lot of work to do if I want to avoid the insulin. I just don’t want to become insulin dependent. Travel again tomorrow way downstate for the breast cancer stuff. Let’s hope that goes better than last time when I ended up with emergency biopsy and then, ultimately surgery. I’ve got to get better control of my life or my health will only get worse! I know this.
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
Day 96: Sun, 8/14: 159.8
Day 97: Mon 8/15: 162.2
Day 98: Tues 8/16: 164.2
Day 99: Wed 8/17:
Day 100: Thur 8/18:
SW: 159.8 Goal wt: 160
3 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.8
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 05/10 - 147.9 at 5:30 a.m. ...7.20 miles in 130 mins
Day 02 - 05/11 - 147.4 at 5:00 a.m. ...60 min workout w/trainer
Day 03 - 05/12 - 147.4 at 5:30 a.m. ...6.39 miles in 118 mins
Day 04 - 05/13 - 146.1 at 5:00 a.m. ...60 min workout w/trainer
Day 05 - 05/14 - 146.0 at 7:30 a.m. ...haircuts then 7.17 miles in 138 mins
1st Week Goal Weight - 147.0
1st Week Actual Weight - 146.0
Day 06 - 05/15 - 146.5 at 7:20 a.m. ...Grandson's soccer game then 6.33 miles in 124 mins
Day 07 - 05/16 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day 08 - 05/17 - 148.0 at 5:30 a.m. ...rest day
Day 09 - 05/18 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
Day 10 - 05/19 - 149.0 at 5:30 a.m. ...6.54 miles in 124 mins
Day 11 - 05/20 - 150.0 at 5:00 a.m. ...60 min workout w/trainer
Day 12 - 05/21 - 150.3 at 7:45 a.m. ...7.06 miles in 132 mins
2nd Week Goal Weight - 145.5
2nd Week Actual Weight - 150.3
Day 13 - 05/22 - 150.6 at 8:00 a.m. ...last soccer game for Grandson.
Day 14 - 05/23 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
Day 15 - 05/24 - 148.5 at 5:30 a.m. ...101 degrees here today!! Rest Day!
Day 16 - 05/25 - 149.2 at 5:00 a.m. ...60 min workout w/trainer
Day 17 - 05/26 - 149.9 at 5:30 a.m. ...6.36 miles in 125 mins
Day 18 - 05/27 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
Day 19 - 05/28 - 149.5 at 8:00 a.m. ...6.47 miles in 121 mins
3rd Week Goal Weight - 148.0
3rd Week Actual Weight - 149.5
Day 20 - 05/29 - 149.5 at 8:00 a.m. ...zero
Day 21 - 05/30 - 149.4 at 8:30 a.m. ...7.27 miles in 140 mins
Day 22 - 05/31 - 149.0 at 8:00 a.m. ...zero
Day 23 - 06/01 - 149.6 at 8:45 a.m. ...5.79 miles in 114 mins
Day 24 - 06/02 - 149.0 at 5:30 a.m. ...zero
Day 25 - 06/03 - 151.8 at 5:30 a.m. ...7.25 miles in 138 mins
Day 26 - 06/04 - 149.1 at 8:15 a.m. ...6.44 miles in 124 mins
4th Week Goal Weight - 148.0
4th Week Actual Weight - 149.1
Day 27 - 06/05 - 148.5 at 7:00 a.m. ...Grandson's soccer party
Day 28 - 06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
Day 29 - 06/07 - 151.5 at 5:30 a.m. ...6.63 miles in 128 mins
Day 30 - 06/08 - 151.0 at 5:00 a.m. ...60 min workout w/trainer
Day 31 - 06/09 - 151.3 at 5:30 a.m. ...zero...made soup then it was too hot outside!
Day 32 - 06/10 - 150.0 at 5:00 a.m. ...60 min workout w/trainer...was 104 degrees today!!
Day 33 - 06/11 - 149.0 at 8:25 a.m. ...zero...too hot!
5th Week Goal Weight - 148.0
5th Week Actual Weight - 149.0
Day 34 - 06/12 - 151.5 at 7:30 a.m. ...5.78 miles in 104 mins
Day 35 - 06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
Day 36 - 06/14 - 149.6 at 6:15 a.m. ...zero
Day 37 - 06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day 38 - 06/16 - 150.3 at 8:00 a.m. ...zero
Day 39 - 06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
Day 40 - 06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 150.3
Day 41 - 06/19 - 151.0 at 8:15 a.m. ...Father's Day and DH's b'day...ate cake!
Day 42 - 06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
Day 43 - 06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. no walking for me.
Day 44 - 06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
Day 45 - 06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
Day 46 - 06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 47 - 06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
6th Week Goal Weight - 148.0
6th Week Actual Weight - 152.6
Day 48 - 06/26 - 150.2 at 8:00 a.m. ...made soup...read book...chilled in 105* California sunshine
Day 49 - 06/27 - 152.7 at 8:20 a.m. ...60 min workout w/trainer
Day 50 - 06/28 - 153.0 at 7:00 a.m. ...rest day
Day 51 - 06/29 - 153.2 at 8:00 a.m. ...60 min workout w/trainer
Day 52 - 06/30 - 152.8 at 6:50 a.m. ...7.16 miles in 136 mins
Day 53 - 07/01 - 153.3 at 7:40 a.m. ...rest day
Day 54 - 07/02 - 153.0 at 8:20 a.m. ...7.07 miles in 137 mins.
7th Week Goal Weight - 148.0
7th Week Actual Weight - 153.0 ...in big trouble here...
Day 55 - 07/03 - 151.8 at 8:00 a.m. ...rest day
Day 56 - 07/04 - 153.6 st 8:00 a.m. ...60 min workout w/trainer
Day 57 - 07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day 58 - 07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
Day 59 - 07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
Day 60 - 07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
Day 61 - 07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
8th Week Goal Weight - 148.0
8th Week Actual Weight - 153.3
Day 62 - 07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins
Day 63 - 07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
Day 64 - 07/12 - 154.3 at 8:30 a.m. ...rest day
Day 65 - 07/13 - 151.8 at 8:00 a.m. ...60 min workout w/trainer
Day 66 - 07/14 - 152.5 at 8:15 a.m. ...too smoky here in no. California...no walking
Day 67 - 07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day 68 - 07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
9th Week Goal Weight - 150.0
9th Week Actual Weight - 153.1
Day 69 - 07/17 - 154.3 at 7:15 a.m. ...rest day
Day 70 - 07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
Day 71 - 07/19 - 152.0 at 8:20 a.m. ...6.41 miles in 119 mins
Day 72 - 07/20 - 154.4 at 7:00 a.m. ...6.46 miles in 121 mins
Day 73 - 07/21 - 153.4 at 7:30 a.m. ...rest day
Day 74 - 07/22 - 155.4 at 7:30 a.m. ...7.16 miles in 129 mins
Day 75 - 07/23 - 153.3 at 8:00 a.m. ...zero
10th Week Goal Weight - any loss!!
10th Week Actual Weight - -1.0!!
Day 76 - 07/24 - 154.6 at 7:45 a.m. ...6.0 miles in 112 mins
Day 77 - 07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
Day 78 - 07/26 - 153.3 at 6:00 a.m. ...rest day
Day 79 - 07/27 - 153.3 at 6:00 a.m. ...rest day...toe blisters...ouch!
Day 80 - 07/28 - 153.6 at 8:00 a.m. ...6.48 miles in 126 mins
Day 81 - 07/29 - 151.7 at 6:00 a.m. ...60 min workout w/trainer
Day 82 - 07/30 - 152.0 at 7:50 a.m. ...zero
11th Week Goal Weight - any loss!!
11th Week Actual Weight - 152.0 - down 2.6
Day 83 - 07/31 - 154.0 at 8:10 a.m. ...zero
Day 84 - 08/01 - 154.6 at 6:00 a.m. ...6.38 miles in 117 mins
Day 85 - 08/02 - 153.4 at 5:30 a.m. ...rest day
Day 86 - 08/03 - 154.2 at 5:20 a.m. ...7.41 miles in 138 mins
Day 87 - 08/04 - 150.1 at 5:20 a.m. ...rest day...Grandson's first day in 1st Grade!
Day 88 - 08/05 - 151.0 at 5:20 a.m. ...6.73 miles in 129 mins
Day 89 - 08/06 - 149.9 at 8:00 a.m. ...haircut day
12th Week Goal Weight - any loss!!
12th Week Actual Weight - down 3.1
Day 90 - 08/07 - 149.1 at 8:20 a.m. ...rest day!!
Day 91 - 08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 92 - 08/09 - 149.7 at 5:20 a.m. ...6.28 miles in 116 mins
Day 93 - 08/10 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 94 - 08/11 - 151.6 at 5:20 a.m. ...7.53 miles in 145 mins
Day 95 - 08/12 - 149.0 at 5:20 a.m. ...60 min workout w/trainer
Day 96 - 08/13 - 147.9 at 8:45 a.m. ...rest day
13th Week Goal Weight - any loss!!
13th Week Actual Weight - -1.2 pounds...I don't think so...
Day 97 - 08/14 - 150.0 at 8:00 a.m. ...7.13 miles in 131 mins
Day 98 - 08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
Day 99 - 08/16 - 151.0 at 5:20 a.m. ...6.40 miles in 118 mins
Day 100 - 08/17 -
Total loss/gain -
Chris
4 -
100 Days of Accountability 5/10-8/17
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200History & Goals14th Week Goal Weight: <220
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Prior to Oct roadtrip damage: 205
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Tues, 5/10: 216.5 No exercise. 1532 cal (-180 red), 66 net carbs, 1.5 glass wine. DH & I tested positive on Tuesday 5/3 for COVID19. We quarantined per CDC for 5 days. I was asymptomatic except for a headache the first day and then tested negative for Covid on Monday 5/9 so I’ve been cleared. DH still has flu like symptoms and tested positive on Mon. We are using the CUE system which is a PCR like test that DH’s company provided employees.
Day 2: Wed, 5/11: 216.4 Short walk .6 miles. 1725 cal (-346 red), 45 net carbs, 2 glass wine.
Day 3: Thurs, 5/12: 216.4 No exercise. Played with my 4 month old granddaughter instead 1631 cal (-330 red), 107 net carbs, 2 glass wine. Lunch at Mexican restaurant with DIL where we split fajitas making salads and neither of us at the rice, beans or tortillas. But of course we ate chips! Happy that the scale did not blow up on that minor splurge.
Day 4: Fri, 5/13: 218.4 Cancelled our trip. DH still has congestion and fatigue from his bout of COVID. My students from ESL class gave me a dozen beautiful roses No exercise. 1839 cal ( -507), 126 net carbs, 2 glasses wine. Blew my focus on healthy eating … sabotaging myself with fried okra & cornbread for lunch and pizza at dinner! What am I thinking!
Day 5: Sat, 5/14: 217.3 Walk 3.2 miles. Why can’t I get back into the groove. I know my knee hurts but that is not excuse for skipping my strength class! 1562 cal (-73 green), 93 net carbs, 2 glasses wine. Not bad given that DH & I picked up lunch and took it over to our daughter today to check on her … she had the pregnancy blues. Made up for it with salmon with spinach & white beans easy light dinner.
1st Week Goal Weight: <215
1st Week Actual Weight: 217.3
1st Week Weight GAIN: .9
Success this week is that I actually journaled every bite and started walking a little again.
Day/Weight/Previous Day’s Comment
Day 6: Sun, 5/15: 217.5 Walked 3.7 miles, trimmed bushes. 1624 cal (59 green), 91 net carbs, 2 glasses wine.
Day 7: Mon, 5/16: 217.2 No exercise. Did not even wear my Apple Watch so no credit for steps either. 2518 cal (-1218 red), 164 net carbs, 2 glasses wine, 2 bourbon & diet cokes, THREE cupcakes! Did okay until DH asked for me to cook a dessert and I made something I liked too. Sent home most of the cupcakes with my kids after dinner. Thought about not completing my journal but then I didn’t want to get into bad habits so reporting in the mess of a day!
Day 8: Tues, 5/17: 219.2
Day 9: Wed, 5/18: 219.1 Strength Class 1 hr
Day 10: Thurs, 5/19: 219.4 Walked 3.2 miles
Day 11: Fri, 5/20: 219.2 Strength Class 1 hr
Day 12: Sat, 5/21: 218.4 Walked .5 miles, Strength Class 1 hr
2nd Week Goal Weight: <215
2ndWeek Actual Weight: 218.4
1st Week Weight GAIN: 1.1
Success with picking back up on my Strong & Fit classes again but my walking is still a struggle in the heat. My knee feels a little better and I think the lunges and squats are helping. However, I blew off journaling every bite because I was eating everything. That has to stop! Starting to journal again this morning.
Day/Weight/Previous Day’s Comment
Day 13: Sun, 5/22: 218.4 Walked 2.6 to drop off library book instead of taking the car. 2041 cal (-397 red), 146 net carbs, 3 glasses wine. Spent most of the day practicing both sketching and spanish.
Day 14: Mon, 5/23: 219.5 Walk 1.25 miles. 1701 cal (-227 red), 132 net carbs, AF. Pancakes for breakfast and hamburger w/ tater tots for dinner blew up my carb count for the day.
Day 15: Tues, 5/24: 218.1 Walked 2+1 miles, 1420 cal (-120 red), 42 net carbs, AF.
Day 16: Wed, 5/25: 218.3 Strength training class 1 hr, 2534 cal (-1010 red), 256 net carbs, 3 glasses of wine but the real indulgence was the 5 homemade pumpkin cookies!
Day 17: Thurs, 5/26: 219.0 Walked 3.2 + 1.3 miles, 1890 cal (-590 red), 188 net carbs, 1 rum & Diet Coke and 4 of those darn cookies. Skipped the steak and veggie dinner planned and we fired up a frozen pizza instead for dinner.
Day 18: Fri, 5/27: Strength training class 1 hr, 2375 cal (-1075 red), 173 net carbs, 5 glasses wine.
Day 19: Sat, 5/28: DNW @ fishing camp 🎣 Walked 3.2 miles
3rd Week Goal Weight: <215 until I hit it
3rd Week Actual Weight: N/A
Day/Weight/Previous Day’s Comment
Day 20: Sun, 5/29: DNW @ fishing camp 🎣 with my sister cleaning out mom’s house since she has an offer … mom will move into my smaller house next door if the sell goes through. Tons of stuff there as she loved shopping garage sales and it was my grandfathers before. The house has been in the family since 1954 and it grew organically with many additions and remodels over the years.
Managing my mother’s expectations and the entire situation has been really challenging and I’ve totally derailed on my weight loss journey losing all focus on myself.
Day 21: Mon, 5/30: DNW @ fishing camp 🎣
Day 22: Tues, 5/31: DNW @ fishing camp 🎣
Day 23: Wed, 6/1: 219.5 DH put in his 10 day notice on June 1 to retire/resign!
Day 24: Thurs, 6/2: 219.1 Walked 2 miles
Day 25: Fri, 6/3: 218.5 Strength Training class 1 hr
Day 26: Sat, 6/4: 218.2 Strength Training class 1 hr
4th Week Goal Weight: <215 until I hit it
4th Week Actual Weight: 218.2
Day/Weight/Previous Day’s Comment
Day 27: Sun, 6/5: 219.0 Walked 3.2 miles
Day 28: Mon, 6/6: 219.1 Walked 3.2 miles
Day 29: Tues, 6/7: DNW
Day 30: Wed, 6/8: 219.8 Walked .6 miles, Strength Training 1 hr. Heading in the wrong direction while eating cookies, Cheetos, and cornbread. Really need to clean up my eating habits and clear my mind of the junk that has me turning to comfort food. TODAY is a good day to start!
Day 31: Thurs, 6/9: 219.0 Walked .8 miles. My normal 3 mile walk was cut short by a call from my sister. She had an allergic reaction to the dye in her annual CT scan. So I turned around hurried home and picked her up. She came to my house to rest in bed till noon then felt better but still had a headache. She is the only one of our family that still has the symptoms (fatigue, drainage down the throat, etc) from Covid well over a month ago. She is also the one in the poorest health having had stage 4 breast cancer 15 years ago. She is fine but went to bed still with the headache last night.
Then after lunch my 37 weeks pregnant daughter calls. She lost her mucus plug with lots of blood, scared her, went home from work and called the doctor. So she too was resting with her feet up.
DH & I babysat my granddaughter at their house while the parents had a movie & sushi date night
More calls and setting up viewings of my mom’s home.
Overall I’m not sure where the day went but I accomplished nothing on my todo list! I also didn’t snack!
Day 32: Fri, 6/10: DNW Walked 1 mile, Strength Training 1 hr.
Day 33: Sat, 6/11: 219.0 No Exercise. Busy day but lazy and did not join my Strength Training class.
5th Week Goal Weight: <215 until I hit it
5th Week Actual Weight: 219.0
Interesting Quote: “I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to.”
Day/Weight/Previous Day’s Comment
Day 34: Sun, 6/12: 220.1 Walked 4 miles. Wrong direction! Do NOT like seeing that number. When am I going to start focusing on me? Problem last few nights … Asleep before 10pm but I’m up and totally awake around 3-4 which is not healthy for me. So many things running through my mind that I have no control over … selling my mom’s house, my daughter is due any day, caring for my son’s dogs this weekend. At least I did get out and walk the dogs! Caught up the laundry, grocery shopped, menu planned. Today I’ll focus on me myself and I.
Day 35: Mon, 6/13: 219.0 Walked 3 miles. Much of what I did today was again for the sell of my mom’s home following up with the buyer and their questions after the inspection on Friday. BUT I did walk, wash my hair, file my nails, color a mosaic mandala, read and cooked 3 new meals (breakfast lunch & dinner). Baby steps focusing on me.
Day 36: Tues, 6/14: 219.2 Walked 3.2 miles. WAY TOO MUCH snacking through stress today. Attended morning spanish class, afternoon sketching class (I’m definitely the amateur!), evening spanish assessment for another M & W evening class with DH, many calls and scheduling for my mom’s house, lots of interruptions while in classes.
ALSO my daughter started having minor contractions but no baby movement … they went to the hospital to make sure the baby was okay and were sent home to continue the early labor after finding the baby’s strong heartbeat and the monitor recognizing more contractions that my daughter was feeling. She thought they were 10 min apart but they were 6 min apart, 2cc dilated, 80% effaced. Exciting that their baby due July 1 with a scheduled inducement for June 23 will likely be earlier than expected. Good news because they are having what the doctor predicts as a big baby.
Day 37: Wed, 6/15: 220.4 Strength Training Class 1 hr. I’m on watch for grand baby #2! DD has had what the hospital Monday evening called labor contractions (not Braxton Hicks) regularly about 6 min apart but not long enough or strong enough to keep her there. So yesterday she decided not to go into work and joined me in visiting my granddaughter and DIL. We helped out since my son is out of town this week working. My DIL asked if I could babysit so she could go grocery shopping and prep cook for her sister’s bachelorette party this weekend. It was a fun day. Did not stay into the evening like I originally planned since DD wanted to go home and rest. But all in all I ended up with 2 restaurant meals and snacks and the scale shows that I’m not on point and focused.
Day 38: Thurs, 6/16: 220.4 Walked 3 miles.
Day 39: Fri, 6/17: 220.2 Strength Training 1 hr
Day 40: Sat, 6/18: 219.2 Walked 3+ .6 miles
6th Week Goal Weight: <218
6th Week Actual Weight:
Day/Weight/Previous Day’s Comment
Day 41: Sun, 6/19: 219.2 Walked 1.5 miles but my son’s dog laid down at least 2x because he is not use to walking. 6mo old very large Doberman. DH did the normal 3 mile walk with our dog.
Day 42: Mon, 6/20: 219.7 Walked 1 mile with my son’s dog … this is very challenging. In addition, he is pulling up my plants in the back yard!!! Looks like my son will not be out of the hospital until mid week and has follow up with surgeon on Friday. Hopefully he is able to fly home this weekend and then we’ll need to return his dog to Austin.
Day 43: Tues, 6/21: 219.6 Walked 1 mile with my son’s dog. Skipped all my daytime Monday leisure classes and book club that evening so that I could concentrate on the sell of mom's house. Also cancelled my plans to study Spanish on Mon & Wed evenings this summer. I had taken too much on with the new grandbaby, DH's retirement, Mom's sell of her home and her moving into my camp house. Renegotiated on the owner financing once again. Basically changed Mom's address online for everything except doctors and pharmacy which she will handle! Rural area and since I didn't have a mailbox for the camp house ... got that too taken care of.
-- Medical Insurance
- Car Insurance
- Post Office Forwarding 12 months & Change of Address
- Bank - checking & savings
- Social Security
- Voters Registration
- Drivers License
- Credit Card
- Paypal
- Retail Cards
Ordered internet for the camp house to separate it from mom's. Renegotiated mowing contract to break it away from mowing the larger house's 2 lots and just mow my 1 lot. Transferred trash service to the camp house, too. Got the updated contracts and they are now executed!
Day 45: Thurs, 6/23: 219.1 No exercise. A little less stressful. When on the phone with DD … DH came in with a can of pumpkin wanting me to bake pumpkin cookies. Of course this was just the distraction I needed! Not the calories LOL Mom is having a moving sale and I'm not sure what all she is getting rid of or keeping. She is being unreasonable about a number of things but then I can't be down there since I need to be here to help my daughter. My sister is heading down to help mom and plans to stay through the closing. Oh and I designed a budget and plan for setting up new Fidelity account for mom so that we could ensure she doesn't burn through the monthly income from the owner financing since she never saves and this was to be her savings for moving to Houston and getting an apartment or assisted living in a few years. Made sure she has more income now than earlier for monthly use so she can travel with a friend.
Day 46: Fri, 6/24: 221.1 We have a beautiful little granddaughter! Margot 7l bs 15 oz 20.75 inches.
Day 47: Sat, 6/25: 220.7 Walked 1 mile. DD had to stay in the hospital an extra day but baby and mom are doing well.
7th Week Goal Weight: 218
7th Week Actual Weight:
Day 48: Sun, 6/26: DNW Walked 1 mile. Unusual schedule since I stayed with my daughter & her husband when she and the baby came home. Almost everything else went on hold.
Day 49: Mon, 6/27: DNW My daughter is doing really well with her new baby. DH picked up our son and wife at the Austin airport and took their dog home. Whew that was a bundle of energy.
Day 50: Tues, 6/28: DNW Skipped all my leisure classes and focused on my new granddaughter.
Day 51: Wed, 6/29: 221 Stressful day … selling boat on consignment, reading contracts for mom’s sell by owner with owner financing, issues with setting up internet for our camp house where my mom is moving, etc etc. All I wanted was to be supporting my daughter and holding my granddaughter instead I was on the phone a ton of the time.
Day 52: Thurs, 6/30: 221.5 Continued getting corrections on the contracts for the sell of mom’s house. Confirmed the buyer transferred the funds and got insurance before the closing. Also disconnected internet at the old house now that we have it working at the little house. I did though catch up with a friend shooting sporting clays for a couple of hours! Also DH and I got our medical insurance straight since we’ll no longer be covered by his old company starting July 1.
Day 53: Fri, 7/1: 220.9 Walked 3+ miles. Completed mom’s closing but the wire transfer will not happen until Tuesday due to the title company closing for a 4 day weekend. Felt like I accomplished nothing except grocery shopping and investigating medical insurance plans. Need to find a new focus … oh yeah right … it should be me!
Day 54: Sat, 7/2: 220.6 No exercise. The house closed and the wire transfer is pending in mom’s acct. The last time my mom received a large sum from inheritance she blew the whole $300k in less than a year. So with her permission I worked on mom’s financials and set up an investment acct for the house downpayment. This for a woman that didn’t have a savings account for the past 40 years until her husband passed away at the end of 2020 and then I set her up a savings acct with automatic deposits from her checking. Doing the same for the owner financing where the majority of the loan payments will go to her investment account, then some to savings and minor portion to checking.
Afterward I spent the afternoon with my new granddaughter.
Needless to say meals were not great either. Chili & Fritos for lunch then Grimaldi’s pizza and wine for dinner.
8th Week Goal Weight: Not focused!
8th Week Actual Weight:
Day 55: Sun, 7/3: 222.4 Walked 1 mile. All the kids were here for our family celebration with the new grandbabies. Huge spread of hamburgers & brats, tater tots & zucchini fries + key lime pie for our mid day meal. DH & I will have leftovers for days. I ate the hamburger as a salad without bun and the zucchini fries but obviously the 2 pieces of pie hit me hard … or was it the one Heineken 0.0? Not sure since I thought I had been pretty good. Called a neighbor and got a great family photo since we had all of us together! Now to get myself slimmer for the next family photo! I need to get out of the 220s.
Day 56: Mon, 7/4: 220.0 Walked 3 miles, meal planning was good, the rest of the day I either read, caught up on my sleep or shopped the sales online (2 granddaughters to buy magneticme & simply magnetic sleeping outfits).
Day 57: Tues, 7/5: 221.8 Gardening in the heat.
Day 58: Wed, 7/6: DNW Strength Training class 1 hr. Helped DD after she had a rough night with the baby. Ensured DD got lunch, afternoon nap, a shower, picked up the house for her, helped her figure out her breast pump, and gave her lots of hugs and support. Mom & baby are doing fine. Then fed my sister dinner and wine to celebrate her return from a week+ of helping my mom with the move and unloaded her car of all my stuff she brought back.
Day 59: Thurs, 7/7: 221.5 No exercise … my knee is bothering me. But I did go up and down the stairs a million times LOL. Unpacked and found a new home in my house for everything that came back from the camp that my mom doesn’t need so she had space to put her own stuff. Cooked a tasty Hello Fresh dinner of Bulgogi Pork Tenderloin with Roasted Carrots & Lemony Rice
Day 60: Fri, 7/8: 221.6 Swam with my granddaughter. No real exercise for the day.
Day 61: Sat, 7/9: 222.4 No exercise. Wonderful girls day hanging out with my DD, DIL, sister and the 2 grandbabies over lunch that I brought to DD’s house. Dinner out too. DH and I found a new to us Italian restaurant about 11 miles away which was very good. Ran into friends and sat with them in the bar area for dinner. Fun time and really great food. DH & I split toasted ravioli and Cappellini Crusted Red Snapper - red snapper filet wrapped with angel hair pasta topped with artichoke hearts, cherry tomatoes, and green onions in bianco sauce. Served with a side of steamed vegetable medley. YUMMY!
9th Week Goal Weight: <220
9th Week Actual Weight: 222.4 TOTAL MISS! Refused to exercise daily as well as I’m not drinking much water nor journaling which combined leads to a gain.
Day 62: Sun, 7/10: 222.8 No exercise. Too much food. I know what causes the gains but haven’t wrapped my head around turning things in another direction. Today I concentrate on me myself and I.
Day 63: Mon, 7/11: 222.6 Walked 3 miles. Crazy heat 108 degrees.
Day 64: Tues, 7/12: DNW
Day 65: Wed, 7/13: 220.4 Strength Training class 1 hr.
Day 66: Thurs, 7/14: 221.6 Walked 1.4
Day 67: Fri, 7/15: 222.1 Walked 3.1, sporting clays too.
Day 68: Sat, 7/16: 223.6 WHOA!
10th Week Goal Weight: <220
10th Week Actual Weight: 223.6
It's time to stop making excuses and procrastinating.
Getting out of my own way and reminding myself of the reasons I want to lose weight and get in better shape:
* Better health
* More active & outgoing
* I'll look better in pictures
* Not always biggest person in room
* Fun shopping for clothes
* Example for my adult kids
* Live longer & enjoy those years more
Day 69: Sun, 7:17: 224.0 Walked 1 mile
Day 70: Mon, 7/18: 223.2 Walked 3.8 miles, started journaling 1892 cal (-91 red), 130 net carbs
Day 71: Tues, 7/19: 224.1 Walked 3.1 miles, 2420 cal (-771 red), 241 net carbs. The cookies did me in both homemade and store bought.
Day 72: Wed, 7/20: Leaving on a 2000 mile roadtrip! Long Travel Days planned. 14 hrs over 2 days not including stops for gas, food, potty. Ax Throwing & Brewery at the end of the long drive to Topeka.
Day 73: Thurs, 7/21: DNW Shorter Travel Day + conference in the afternoon. Walked to a little French place in Old Market area of Omaha and stayed for dinner at La Buvette Wine & Grocery.
Day 74: Fri, 7/22: DNW Strategic Air Command Museum (SAC) & conference. Italian dinner at Nicola’s Italian Wine & Fare.
Day 75: Sat, 7/23: DNW Long Travel Day. 10 hrs not including stops. Wine & broiled crab cakes for dinner.
11th Week Goal Weight: <224
11th Week Actual Weight:
Day 76: Sun, 7/24: DNW Walking around Hot Springs. Grateful Head Pizza for lunch & leftovers for dinner.
Day 77: Mon, 7/25: DNW Long Travel Day. 7 hrs not including stops. Fried Shrimp, Fish and Potatoes for lunch. Yummy but a fry fest.
Day 78: Tues, 7/26: What’s the damage? 224.6 Wonderful trip but long days driving which meant lots of sitting on top of the heat 100+ which prevented us from really getting out to walk or hike. DH gained 5 lbs and I gained .5 lbs but then I was already up on the scale before we left.
READY TO LOSE WEIGHT!
Day 79: Wed, 7/27: 221.7 Functional Strength Training. 1534 cal (-10 red), 19 net carbs. So glad I passed on the Snickers at the grocery check out! Menu planned and followed through … on track for the first day back.
Day 80: Thurs, 7/28: 220.6 No exercise. 1442 cal (-121 red), 53 net carbs. Shared the day with my DIL & DD and the 2 granddaughters. Lunch out for DIL’s birthday. I did okay … preplanned and journaled my day before leaving home in the morning. Tasty Ginger Salmon with roasted green beans at Papas Seafood. Had to add tracking the bread I ate but other than that it was a really good day. Fresh crusty warm French bread is hard to pass up!
Day 81: Fri, 7/29: 221.3 Walked 3.2 miles. 1196 cal (623 green), 43 net carbs. Finished Lady Clays summer league (sporting clays) this evening and went to the celebration dinner. I was the only one that ordered a salad with grilled chicken & water … everyone else had pasta & wine. Did indulge in a piece of garlic bread … bread is my downfall.
3 days in a row that I've planned and journaled in the morning my meals & snacks and then returned to make corrections. Getting into better habits. This is the one I'll be working on all next week too.
Day 82: Sat, 7/30: 221.5 Walked 1.6 miles. 1573 cal (30 green), 67 net carbs. Dark Chocolate Ghirardelli Brownie threw me off course. DH wanted some after dinner last night so I whipped up a batch. Otherwise my meals were well planned. I even ordered just a grilled chicken breast with no fries when at a fast food place for lunch. Guessing that single decision helped when I splurged later in the evening.
12th Week Goal Weight: 220
12th Week Actual Weight: 221.5
Coming back to where you started is not like never trying in the first place.
Bouncing around and got down to 220 this week now I just need to make it stick and go lower!
I’m joining globalhiker for a "commitment to myself" for the entire month of August. I can stick to good habits for a month and meet my target goals that I set for myself. Here is to us holding ourselves accountable!
Day 83: Sun, 7/31: 221.7 Walked 3.1 + .4 miles. Two brownies oh my! But little dinner or rest since I babysat my 5 week old granddaughter to let my DD & her husband have an evening out. I’m glad I spent part of the day making chicken & sausage gumbo so both DH & I had the soup on hand for dinner even though we didn’t get to eat together. I ate it without rice.
STARTING my personal challenge in August:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; off/on Oct 2021-July 2022; recommit 8/1/2022)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 84: Mon, 8/1: 223.1 Walked 3.5 miles. 2293 cal (-601 red), 160 net carbs. Meals well planned but then my sister invited us for dinner … the wine, steak with a double stuffed potato and coconut cream delight (like Allrecipes Mom’s Texas Delight) blew right past all my good intentions.
Day 85: Tues, 8/2: 222.4 No exercise. 1256 cal (44 green), 112 net carbs. 64oz water, no vitamins, AF. Working on finding my way back to good habits!
Day 86: Wed, 8/3: 223.4 Walked .4 miles … not a great start toward my 100 miles this month. Strength Training class 1 hr. 2108 cal (-512 red), 120 net carbs, 64oz water, vitamins, 2 glasses wine.
Day 87: Thurs, 8/4: 222.4 Walk .6 mile. 2005 cal (-652 red), 147 net carbs, 64oz water, vitamins, 3 glasses wine.
Day 88: Fri, 8/5: 222.4 Walked 3.5 miles. 1634 cal (94 green), 110 net carbs, 48 oz water, no vitamins, 1 beer at lunch. Passed on the open 1.5 bottles of wine available to me during dinner and drank sparkling water instead.
Day 89: Sat, 8/6: 220.8 Walked .5 miles.
13th Week Goal Weight: <220
13th Week Actual Weight: 220.8
Day 90: Sun, 8/7: 222.3
Day 91: Mon, 8/8: 222.7 Walk 3.4 miles
Day 92: Tues, 8/9: DNW Walk 3.5 miles
Day 93: Wed, 8/10: 224.3 Walk .8 miles. Had to turn around because my knee was giving out on me. Weird.
Day 94: Thurs, 8/11: 225.0 Walk 1 mile
Day 95: Fri, 8/12: DNW Walk 1 mile
Day 96: Sat, 8/13: 223.4
14th Week Actual Weight: 223.4
Day 97: Sun, 8/14: 224.8 Walked 3.1 + .7 miles
Day 98: Mon, 8/15: 223.4
Day 99: Tues, 8/16: 224.3 Bike 30 min
Day 100: Wed, 8/17: 223.3 Strength Training class 1 hr
15th Week Goal Weight:
15th Week Actual Weight: 223.3
Challenge Starting Weight: 216.4 (5/9)
Challenge Goal: <200
Challenge Ending Weight: 223.3
Total Weight Loss for Challenge: +6.9 lbs GAINED
I see a really bad trend in my "100 Days of Weighing in" records!
#6 (9/17-12/25/2020) -13
#7 (12/26/2020-4/4/2021) -5.8
#8 (4/5/2021-7/13/2021) -1.8
#9 (7/14/2021-10/21/2021) +2.1
#10 (10/22/2021-1/29/2022) +5
#11 (1/30/2022-5/9/2022) +4.4
#12 (5/10/2022-8/17/2022) +6.9
REMEMBER!
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
It is all about me this next round ... I'm turning this sinking boat around.4
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