Just Give Me 10 Days - Round 196
Replies
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@ashleycarole86 Do you want to connect on Peloton? I'd love more people to follow (I only follow 7!!). My leaderboard name is BlueRidgeMomma.
Following you now! My username is the same on Peloton. Looking forward to seeing you on the bike!4 -
64 yr young F, 5ft 4 Round 196 ( my 128th). Thanks @QuiltingJaine.
Goal this round again is to lose. We go on holiday in 4 weeks! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End ofround 195 – 139.2 (2.8 pounds up)
SW: 139.4
Day/Weight/Comment
8/15 139.4 – 7.98 miles walked yesterday & it was HOT !!!! Maybe in hindsight we shouldn't have gone during the middle of the day, but we kept hydrated. 2/3 exercise calories eaten back, need to get back to not eating many back!!
8/16 138.8 – 11.87 miles walked yesterday, 10 degrees cooler than yesterday! We so much need some rain, the gardens are desperate!! I have been watering with a watering can out of the rain butt, I drained the last dregs out of that last night!! It keeps being forecast, but I've been able to count the odd few spots that have fell !!! ¾ exercise calories eaten back.
8/17 137.8 – 8..63 miles walked, certainly not as hot, much more bearable, in fact a very pleasant temperature ! And lots of rain for the gardens. A third of calories eaten back; that's better and it shows on the scales.
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KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7 -
Round 4
OSW 270
SW: 248.8
Goal 245
Day/Weight/Comment
8/15 248.4
8/16 250.8
8/17 250
8/18
8/19
8/20
8/21
8/22
8/23
8/247 -
ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,
ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.48/5: 172.4 not a bad place to start the challenge
8/6: 171.8 weight is "pre" everything. i usually weigh in after i've had coffee and water. haven't had coffee or water yet this morning, so i'm figuring i'm at least a solid 172 lbs.
8/7: 172.4
8/8: 171.8
8/9: 171.4 i am actually getting excited to see the 160's. maybe by round 197??? what an accomplishment that would be!
8/10: 171.8 had 1/2 a blueberry muffin from sams club yesterday. had the other 1/2 this morning. i knew i shouldn't have, but who can just leave a muffin top just sitting there!
8/11: 171.4 that muffin sent me on a carbohydrate binge. exceeded calories and days was primarily carbs and fat, very little protein. my indiscretions always takes a few days before they surface. wish it was cooler, i might have been able to walk a little bit of that off. this summer has been miserably hot. diet diligence for the rest of the challenge!
8/12: 170.2 the loss has confused me. after the carb. binge, i have mostly been eating fruits and vegetables. i did also have chicken wings, which i think i mis-calculated nutrition on (on the higher side) so i probably had way less calories than is healthy.
8/13: 172.6 and there is it.... my carbohydrate binge taking its vengeance on me.
8/14: 171.8
ROUND 196
SW: 171.8
Day/Weight/Comment
8/15: 171.8 I've seen this number so frequently, i shouldn't be surprised (and i'm not).
8/16: 172.2 not sure if this is from not drinking enough yesterday, or if it's because i've already eaten scrambled eggs and tomatoes
8/17: 172.2, 171.4, 171.2 take your pick. these are the options my scale gave me all within 1/2 hours time with no variable. do the spring scales do the same thing? ...back on topic....ate a maintain amount of calories yesterday, but it was high in carbs (ramen noodles). i did get to finally go for my walk! not as epic as the exclamation point implies. it was just a mile, but weight loss rate.
8/18:
8/19:
8/20:
8/21:
8/22:
8/23:
8/24:7 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW
Last weight
8/11 - 156.8
Round Goal: 152lb Water goal: 90oz.
Day, Weight, Comment
8/15 - 159.5
8/16 - 157.5
8/17 - 157.8 - Not bad for having enchiladas! I definitely expected to be up more from that. Maybe that 30 minute walk (1.75mi up and down hills) with the pup offset more than I thought. I've read somewhere that walking after a meal helps kickstart digestion. Anyone have any insight on that? My mind was so paranoid about sleeping through another alarm, apparently, that I woke up several times between 2:44am and my actual alarm. Feeling a bit sluggish, but I'm up on time. Drinking my electrolyte water and typing this to give myself a few minutes to wake up before hitting the rower for my pre-planned workout. BF wants to make chicken fajitas tonight so I need to run to the store during my lunch break which will also give me a chance to stock up on some healthier lunch items and snacks to get me through. At least fajitas have some colorful veg and aren't as break-the-(calorie)-bank as enchiladas. Plus there's nothing like the extra NEAT from a big grocery haul (walking a giant store, pushing an awkward heavy cart (which are made for people over 6ft, I swear, the handle is almost up to my shoulders and I'm 5'5!), loading into the car and lugging the heavy bags in the house after). Alright, off to punish myself on this rower (ahaha just kidding, I'm treating myself. It seems like punishment right now but after I'll be happy I did it and feel so much better) EDIT TO ADD: I'm happier now. 10 minute easy row followed by a 5 minute moderate/hard interval done twice. Now to stretching!
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Previous Day's Comments8/15 - No hugs needed. Not quite enough water. Think BF and I ate something bad Saturday night as all day yesterday both of us complained of stomach cramps and pain. Dinner was carb-filled chicken alfredo with homemade cheesy bread sticks which didn't help anything but at least I got some food in the cranky stomach. My entire abdomen feels like rock hard abs but its ball-shaped haha At least today there's no cramping or pain so now I'm waiting for my body to recover from whatever it is causing the bloat. Definitely focusing on water today to help push along recovery. Woke up and got in a solid 20 minute hard rowing workout that left me dripping in sweat. I usually glisten or sparkle, but it was hard enough to make me actually drip sweat in my eyes. Not bad for a Monday morning coming from a girl who is NOT a morning person. Finished it off with a 15 minute flexibility Yoga With Adriene practice as I'm still dealing with a little stiffness and soreness in the hammies from last week's sprints. Not sure dinner and I didn't go grocery shopping this weekend so I'm low on fruits/veg. I have a few frozen items that can hold me over on lunches, though, and some leftover chopped bell pepper and strawberries. Will make a plan to stock up on frozen "emergency" fruits/veg next time I go to the store since our new freezer has proven itself to keep things very much frozen.
8/16 - Alright, here we go! Behaved well yesterday food-wise after all that hard work on the rower first thing. Glad to see this weight coming back down. Tummy is feeling back to normal after yesterday. Still a tad bloated, but no pain or discomfort from it. Unfortunately, my usual Monday morning sluggishness caught up to me and I slept straight through my alarm this morning! Didn't wake up until 2 minutes after I usually hop on the computer (other than any meetings, its flexible. Core hours are 9am-3pm and I choose how I want to make up the remainder of my 9hour work day. So not "late" per se, but late to my own self-set schedule). Obviously, no workout due to that. Will see how things go this evening and take the pup for a walk. I set an extra alarm tomorrow to be sure I don't miss another morning workout and I've even planned the workout already so there's no reason not to do it! Lunch is planned out and unsure dinner but it's TacoTuesday in the house so I'm sure it'll be some type of Mexican-inspired fare. At least it's homemade and I can generally account for everything in the food log.
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7 -
Age: 63 5’5”
SW: 264.1 (5/11/21)
CW: 198.4 (8/14/22)
UGW: 160
End of 10 day challenge goal: 197
Drink 64+ oz water a day
Swim, Circuit, Hike (4x week) Log Daily
Challenges 156-160: SW 247.2 EW 235.6 (-11.6)
Challenges 161-165: SW 235.6 EW 218.6 (-17.0)
Challenges 166-170: SW 218.6 EW 206.4 (-12.2)
Challenges 171-175: SW 206.4 EW 196.0 (-10.4)
Challenges 176-180: SW 196.0 EW 191.4 (-4.6)
Challenges 181-185: SW 191.4 EW 189.2 (-2.2)
Challenge 186-190: SW 189.2 EW 194.0 Vacation (+4.8)
Challenge 191- 195: SW 194.0 EW 198.4 (+3.4)
8/15- 199.0 (+.6) A good hike yesterday with the dogs. Busy day today. I’ll make sure I get all my water.
8/16- 200.0 (+1.6) Swimming today. With a new business about to launch, I’m spending lots of time just sitting at my computer. That will change.
8/17- 199.6 (+1.2) Swimming was great yesterday. I ate back only half of my exercise calories, which is a big improvement and I’m logging every day. The rest will follow.
7 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
SW: 250
UGW: under 150 ish
RSW: 218
RGW: 216
8/15: 218
I am on vacation this week! Hopefully more activity this week as opposed to sitting in front of my computer!
8/16: 217
8/17: 214.9!
I got a new scale. After much deliberation I decided to go with this weight. My old scale said 217.5 three times this morning. The new scale said 214.9 three times this morning. So the only thing I had was a 10 pound bag of cat food to calibrate. The old scale said “error” when I weighed the cat food and the new scale said 10.1 pounds. Since I will be using the new scale from here on out, I went with the new scale reading.8 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.
Round 196 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
8/14: 215 Starting weight previous day.
8/15: 215
/Walk/ Glad to start a new round.
Managed to complete the weekend without ignoring goal number 3. Huge!
8/16: 214
/walking/ Happy to say I have been logging and winning the mind battle with food the past few days. The war continues.
8/17: 213
/not a blasted thing/ busy all day yesterday with work and Dr appointment. Starting (just starting mind you) to get back to enjoying the feeling that I am hungry (First World Hungry, not really hungry.) This has been essential to progress for me in the past.
When I gain weight, I usually let my eyes decide (see food diet) if I am going to eat it, not my hunger/common sense.
8/18
8/19
8/20
8/21
8/22
8/23
8/24
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
ashleycarole86 wrote: »@ashleycarole86 Do you want to connect on Peloton? I'd love more people to follow (I only follow 7!!). My leaderboard name is BlueRidgeMomma.
Following you now! My username is the same on Peloton. Looking forward to seeing you on the bike!
@ashleycarole86 @pezhed Will you both tell us more about Peloton? Equipment? Space requirements (I have a lower ceiling in my basement)? Subscription?3 -
@_JeffreyD_ sure! The footprint of the bike is pretty small, like a spin bike. Their site specifies 8' ceiling requirement which sounds about right. We have pretty low basement ceilings and my 6'4" husband can ride no problem. They also have a treadmill and some weight training thing available but I just have the bike for now, and that's all you need for most of the cycling workouts. The subscription is a little expensive. It just went up to $44/month and you basically have to have it if you have the bike (to get the classes to stream to the big display on it). If you don't have the bike I believe they have a subscription option at $12.99 per month. You can use other bikes but their display shows your cadence and resistance and calculates an output for your rides, which is used to rank you on a leaderboard or to measure your own progress. For both subscription options you can do classes through your phone/tablet/laptop. I cast mine to the TV through Chromecast when I do non-bike classes. They offer strength training (so a set of dumbbells is useful), yoga, meditation, outdoor running/walking, treadmill running/walking/hiking, and other cardio classes. You can participate in challenges to earn badges and they have some programming to help you progress. It's hard to convey how great it is but I absolutely love it. I do all of my workouts through the app/bike. I hardly even walk my dogs without turning on an outdoor walk anymore. If you want to try out the app subscription for a couple of months for free, here is a referral link. You also get a 30 day trial with the bike after you purchase it, but I've heard the return process can be a headache.4
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37F, 5'2"
RSW: 138.4
Round 196 goals:
134 lbs (back to my lowest recent weight)
Intentional workout 8/10 days 💪🏻
Fast at least 16 hours each day ⏱
Track every day ✏️
SW: 138.4
Day/Weight/Comment
8/15 - 138.4 💪🏻⏱✏️
8/16 - 134.6 💪🏻⏱✏️
8/17 - 133.6! Feels good to be below my lowest recent weight! Just have to keep the ball rolling in this direction. We had an impromptu dinner party with 2 other families last night. Had a happy accident because my toddler had left the freezer door ajar (he's obsessed with freezer pops) which led to unplanned thawing of meat. My husband made some meat sauce during lunch time that we were going to freeze, but we decided to invite one family over for dinner and to eat that instead of what I'd planned. Then another neighbor reached out and needed to get out of the house, so we ended up having 12 humans in our house last night! It was unexpected but very fun. And I ate pretty small portions to make sure we had enough food to go around. I did get a little carried away with the alcohol, whoops. I think I still stayed within my calories.
8/18
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8/23
8/249 -
@deepwoodslady I’m not sure where your doctor stands but the ADA has finally recognized (a few years ago) that lowering carbs makes a difference. I will add “especially those junk carbs.” Here are a couple of web articles. Because you are diabetic, you do have to avoid a drastic cut and ketoacidosis. So many people have changed their diets to low carb and dropped enormous amounts of insulin. I feel as if we are old friends and I hate to harp on low carb but it has truly been a game changer for me. I’m not a medical professional so I will say that you should tell your doctor and see what he says. While I was never diabetic, I had been told decades ago that I was insulin resistant and been on a lowered carb diet with great results. The problem was going off the DIET. That’s why I no longer call it a diet but a LIFESTYLE.
How many carbs should I eat to lower my a1c?
Diets containing 20–50 grams of carbs per day have also been shown to lower blood sugar levels and reduce the risk of disease in people with prediabetes ( 17 ).
https://www.healthline.com › nutrition
How Many Carbs Should a Person with Diabetes Have? - Healthline
More results
Does a low carb diet help lower a1c?
In summary, the 30%-carbohydrate diet over 6 months led to a remarkable reduction in HbA1c levels, even among outpatients with severe type 2 diabetes, without any insulin therapy, hospital care or increase in sulfonylureas. 🔅The effectiveness of the diet may be comparable to that of insulin therapy.🔅
https://www.ncbi.nlm.nih.gov › pmc
Effects of a low-carbohydrate diet on glycemic control in outpatients ...1 -
🌻🌞🌻🌞🌻🌞🌻🌞🌻
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: goals—eat when hungry, eat slowly, stop when nearly full. Move lots. No counting calories or weight until the end.
Day/Weight/Calories/Comment
8/15 - n/w
Friends coming for tiny potluck tonight. Should be nice, eating in the garden.
8/16 - n/w
Dinner was lovely last night, and other than Ghirardelli brownies, all perfectly healthful food. It’s weird not weighing in every morning and not counting calories, but I am having DH record what I eat, I just don’t peek.
8/17 - n/w
I almost stepped on the scale this morning out of long habit, but caught myself. I’m sticking to the no-weigh-in routine to the end of the round. It’s a gorgeous day, so Rory and I are off to the park for a walk.
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -Goal for 2022-2023 Progress
6 -
@musicsax Prayers for you AND us to get some much needed rain!
I know that lately there have been news stories (at least in the US) of floods in Las Vegas. Those floods seem to be closer to The Strip which is 7 miles west of us. Most water goes into flood channels and is directed to Lake Mead. We, and the east side, have had about a thimble full of drops so far THIS YEAR. The decades long drought continues. 🙏🙏🌧 ☔️ for all of us!5 -
@SheilaBoneham I used to be a “closet eater” so having my DH write down what I ate wouldn’t have worked.2
-
I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
Round 149: +1.6lbs
Round 195: +16.6lbs
SW: 181.1lbs
CW: 190.6
GW: 175.0
Day/Weight/Comment
8/15: 193.0 - this past weekend was horrid but luckily this is my last week back home before I move back up to school for training camp and my Crossfit gym. Between the two of those I'm pretty sure I'll struggle eating enough rather than the other way around as practice and Crossfit are calorie scorcher. Looking forward to it though and today I'm going hiking so that's a plus!
8/16: 187.4 - great hike and cal deficit yesterday so hoping this isn't a fluke
8/17: 188.0
8/18
8/19
8/20
8/21
8/22
8/23
8/24
Trend Weight: 189.57 -
SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Day/Weight/Steps/Active Minutes/Comment
8/15 - 170.4 - 7,500/15 Weighed in after shower wet hair. Last week was a busy not a lot of walking week. SO has headed back to work for a few days so I can get back at it. Hoping for some good water loss as I am a little bloated.
8/16 - 166.2 - 23,300/164. Nice to see that drop, water weight as expected. Dinner out tonight will see what results bring in the morning, plus I'll have no time for a long weekend walk!! Looks like SO is away until the weekend, I'll get some evening walks in.
8/17 - 165.1 - 19.600/137. Dinner out with my boys girlfriends, just us as all the boys are working my SO out of town and my sons working nights. Taco salad and cheesecake and still a loss!!
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
Monthly Watch Challenge: 479.5km - So far 173.6 Not expecting to make this one as that's 20.3 km a day! But you never know.8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW: 121.0 (4AM 8/14)
8/15 119.0 GKI 13.9 Great Greek ate 1/4 pita and 1 oz. melitzanosalata
8/16 118.5 GKI 9.6 Ate leftovers yesterday and today will be other leftovers. I have a nice piece of steak and am looking forward to steak and eggs!
8/17 118.0 GKI 8.4 No food plans. Making keto snacks to take to quilt retreat. The planned meals that are included are SUPER carby. It amazes me since the chair is diabetic but this option probably keeps the cost down. At least there are restaurants in the casino. Leaving tomorrow afternoon and internet will probably be sketchy all weekend.7 -
Round 196 (my 32nd)
August 15, 2022 - August 24, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.7 pounds (08/14/22, EO Round 195)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/15: 132.1 - Had a busy day yesterday - my Jazzercise workout was interrupted half-way through by a phone call so ended up doing a another whole workout on demand. Then I rode my bicycle for the first time in a long time downtown to check out Art in the Park with DH, but I don’t think I earned enough calories to counteract the 350 calorie cup of very delicious ice cream with that ride. C’est la vie. Stayed under calories overall.
8/16: 132.5 - Got my Jazzercise workout in before the heat, but didn’t go out for my walk. Was also trying to do some meal prep earlier in the day, but ended up still having to turn on the oven late in the afternoon - ugh. We have a tile and grout person coming today to re-do some of our grout, which means I can’t use a large part of our kitchen, laundry room and one of our bathrooms for 24 hours.
8/17: 132.3 - Actually went to Jazzercise in person for the first time in awhile. I usually either do it live virtually or on demand, and it was a lot of fun to see some familiar faces. The rest of the day was low-key since we had someone in to do the grout for a large part of the day. Super hot day yesterday so most of it was spent trying to stay cool/hydrated.
8/18: -
8/19: -
8/20: -
8/21: -
8/22: -
8/23: -
8/24: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds8 -
Hi there - I'm new to this challenge...I think it may help my motivation!
SW: 158.2
Goal this round: -4 lbs
Day/ Weight Comment
8/15 158.2 - It's hard starting for the 400th time in this quest for a healthy body weight!
8/16 156.8
8/17 155.5 - I can't believe it's actually starting to come off
8/18
8/19
8/20
8/21
8/22
8/23
8/24
Wt loss this round: -2.7
10 -
32F, 5'7"
HW: 255lbs
RSW: 240lbs
RGW: 236lbs
UGW: 157lbs
Day/Weight/Comment
8/15: 240lbs
8/16: 239lbs
8/17: 241.8lbs: Darn it. I was stressed & tired yesterday and gave in to my binge eating disorder. I overate far too much and didn't track any of it. So definitely not surprised to see the gain. I feel so bloated and gross today. But today's a new day and I went ahead and tracked everything that I'll eat today and now just need to stick to it!
8/18
8/19
8/20
8/21
8/22
8/23
8/248 -
SW: 213.3 lbs
Day/Weight/Comment
8/15 x
8/16 213.1 - last night I had "comfort food" (mac and cheese) after a stressful day.
8/17 211.8 - no notes
8/18
8/19
8/20
8/21
8/22
8/23
8/24
9 -
SW: 237 (8/8/22)
Lost a lot of water weight that first week!
Current ultimate goal: to reach ONE-derland. We’ll see what happens after that!
Sunday was a crazy day so happy to jump back into it with home cooked meals! Staying positive!
8/15 231.9
8/16 232.8 (Asian food last night)
8/17 232.2 (was really hoping it would be down a little more… But I can’t gripe. I’m sticking within my calories and lower carbs but night time is hard… Almost always have to have a small chocolate treat. At least I’m counting it.)
8/18
8/19
8/20
8/21
8/22
8/23
8/249 -
Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take them with me to keep me accountable?
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)
R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
R194 EW: 16st (224)
R195 EW: 15st 13 (222.6)
8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better tomorrow / went up the sky garden at lunch, 11,000+ steps
8/16 222.6 / stayed under calories, made meals from scratch and ate at home today, still feeling a bit unwell/ WFH, 1100+ steps
8/17 DNW / stayed just under maintenance calories, had an eating at home day / WFH again, hoped to go for a walk after work but big rain and storms so didn't, 1700+ steps
8/18
8/19 weigh day
8/20
8/21
8/22
8/23
8/24
6 -
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
R196 140.7 SW. Goal: 139.2
8/15 140.4 (-0.3)💧48, 👟13k, 🍴under
Good and happy here.
8/16 141.8 (+1.4)💧48, 👟10k, 🍴over
So, yesterday started well and ended badly. I got into snacking after dinner. Starting now, I have 2 days home alone. I will eat on my own schedule and not have a family dinner every night. DH and DD1 are off to move her stuff from one house to another at her University.
8/17 141.1 (-0.7)💧48, 👟12k, 🍴under
Yesterday was Home Alone day one:
Sandwich for dinner. Because I could.
Early dinner. Because I could.
Woke up late today. Because I could.
8/18
8/19
8/20
8/21
8/22
8/24
8/25
9 -
@_JeffreyD_
@pezhed gave a good summary... I will just add that if you have family members at home that want to ride as well they can be on the same subscription... my husband and I have to fight for time on the bike (hehehe) but we can both use the app at the same time. My pricing is slightly different, but I'm in Canada so it's in that same ballpark.
I too love the other content on the app just as much as I love the bike. I never enjoyed riding a stationary bike before I got the Peloton but the classes are actually fun and I do the Power Zone training and love seeing my measurable improvements.
It's expensive, but with what my husband get out of it, we make it worth our while. I put so many years into gym memberships that I under-utilized. Now that I have invested in my home gym that includes the bike I must prefer that setup!!
Of course you have to buy the bike outright too, so that's an investment on top of the subscription that's being quoted.
If there are any other questions feel free to ask!4 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW: 163.8
R196 GW: 163
Day/Weight/Comment
8/15 / 165.2 / Got up and walked my dog before work while the temperatures were still cool. Had a tough work from home day as the Internet was poor in my area today. Managed to get through and now I'll ride the Peloton before supper.
8/16 / 164.4 / Had a great Peloton ride last night and made lots of healthy food for supper and meals today. Had a smoothie for breakfast this morning which I haven't done in forever. Feeling good!
8/17 / 164.6 / My day was busy at work so I missed my lunch time walk. I have to go to the dentist shortly so I'm going to have to get my steps in before bed.
8/18
8/19
8/20
8/21
8/22
8/23
8/245 -
@abigailgorton1 Good for you! I live alone and love every second of it!7
-
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 132.2
08/13 - 147.9 at 8:45 a.m. ...rest day
08/14 - 150.0 at 8:00 a.m. ...7.13 miles in 131 mins
Day/Weight/Comment
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/16 - 151.0 at 5:20 a.m. ...6.40 miles in 118 mins
08/17 - 150.6 at 5:20 a.m. ...60 min workout w/trainer
08/18 -
08/19 -
08/20 -
08/21 -
08/22 -
08/23 -
08/24 -
Chris7 -
64 yr young F, 5ft 4 Round 196 ( my 128th). Thanks @QuiltingJaine.
Goal this round again is to lose. We go on holiday in 4 weeks! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End ofround 195 – 139.2 (2.8 pounds up)
SW: 139.4
Day/Weight/Comment
8/15 139.4 – 7.98 miles walked yesterday & it was HOT !!!! Maybe in hindsight we shouldn't have gone during the middle of the day, but we kept hydrated. 2/3 exercise calories eaten back, need to get back to not eating many back!!
8/16 138.8 – 11.87 miles walked yesterday, 10 degrees cooler than yesterday! We so much need some rain, the gardens are desperate!! I have been watering with a watering can out of the rain butt, I drained the last dregs out of that last night!! It keeps being forecast, but I've been able to count the odd few spots that have fell !!! ¾ exercise calories eaten back.
8/17 137.8 – 8..63 miles walked, certainly not as hot, much more bearable, in fact a very pleasant temperature ! And lots of rain for the gardens. A third of calories eaten back; that's better and it shows on the scales.
8/18 138.2 - 11.8 miles walked, 5/8 exercise calories eaten back.
8/19
8/20
8/21
8/22
8/23
8/24
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT WAY OF LIFE xx?
5
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