Just Give Me 10 Days - Round 196

KayHBE · August 2022

SW - 212 Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9

Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.

Day/Weight/Steps/Active Minutes/Comment

8/15 - 170.4 - 7,500/15 Weighed in after shower wet hair. Last week was a busy not a lot of walking week. SO has headed back to work for a few days so I can get back at it. Hoping for some good water loss as I am a little bloated.
8/16 - 166.2 - 23,300/164. Nice to see that drop, water weight as expected. Dinner out tonight will see what results bring in the morning, plus I'll have no time for a long weekend walk!! Looks like SO is away until the weekend, I'll get some evening walks in.
8/17 - 165.1 - 19.600/137. Dinner out with my boys girlfriends, just us as all the boys are working my SO out of town and my sons working nights. Taco salad and cheesecake and still a loss!!

8/18 - 163.6 - 28,300/182. Some after work shopping and a late evening walk.
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -

Monthly Watch Challenge: 479.5km - So far 195 Not expecting to make this one as that's 20.3 km a day! But you never know.

KayHBE · August 2022

@jaccimc63 So sorry, I hope he is found soon. (hugs)

deepwoodslady · August 2022

Round 196

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 154 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R195 EW= 200.2
R196 EW= xxxxx

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
08/14 …..200.2….. ENDING WEIGHT LAST ROUND
08/15 -199.0- (Trend weight 199.4)

08/16 -200.6- (Trend weight 199.5)

08/17 -200.4- (Trend weight 199.6) Mamm and oncologist today for routine breast cancer remission care. Hoping for a good report. This is the longest trip of all my medical trips and I get it done every year before the harsh Michigan winter hits. My son will be with me thjs year. Probably Golden Corral on the way home, it is his favorite. Scale will be up tomorrow but then I will be diligent again. I’ve got the wedding coming up and I don’t want to look like swine in my dress! I’ve got to stay on top of this glucose issue too.

08/18 -202.6- (Trend weight 199.9) Well that sux. Guess who’s going to be textbook perfect today? Yeah, that would be me! Some extra sleep last night and a TMI this morning was a good start. Tomorrow’s numbers will be better for sure. No sign of breast cancer. Yay!

08/19 -xxxxx- (Trend weight xxxxx)

08/20 -xxxxx- (Trend weight xxxxx)

08/21 -xxxxx- (Trend weight xxxxx)

08/22 -xxxxx- (Trend weight xxxxx)

08/23 -xxxxx- (Trend weight xxxxx)

08/24 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

pezhed · August 2022

@enlightenme3 your comment made me laugh. Can confirm as a pretty novice knitter, knitting and crocheting is NOT a cost-saving endeavor. Better not to even factor in the time spent doing the work! Thankfully the work is fun.

pezhed · August 2022

@deepwoodslady glad to hear your breast cancer remission continues!

jl4dyce3351 · August 2022

Good morning, everyone! It’s only the fourth day and I’m starting to crumble!!!
Checking in helps…..
SW: 158.2
Goal this round: -4 lbs
Day Weight Comment
8/15 158.2
8/16 156.8
8/17 155.5
8/18 155.5
8/19
8/20
8/21
8/22
8/23
8/24
Wt loss this round: -2.7

ashleycarole86 · August 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)

R196 SW: 163.8
R196 GW: 163

Day/Weight/Comment
8/15 / 165.2 / Got up and walked my dog before work while the temperatures were still cool. Had a tough work from home day as the Internet was poor in my area today. Managed to get through and now I'll ride the Peloton before supper.
8/16 / 164.4 / Had a great Peloton ride last night and made lots of healthy food for supper and meals today. Had a smoothie for breakfast this morning which I haven't done in forever. Feeling good!
8/17 / 164.6 / My day was busy at work so I missed my lunch time walk. I have to go to the dentist shortly so I'm going to have to get my steps in before bed.
8/18 / 166.8 / Got my walk in before bed last night and hit 10K steps. Today I have to walk to the doctor and back at lunch so my steps should be decent by the time I get home from work. Quiet night planned as I'm off tomorrow hoping my hot air balloon ride finally goes ahead.. weather is looking right for it but if it does the meeting time is before 6 a.m.
8/19
8/20
8/21
8/22
8/23
8/24

ashleycarole86 · August 2022

Happy anniversary @_JeffreyD_

@jaccimc63 I hope everything turns out ok for your BIL..

ashleycarole86 · August 2022

@deepwoodslady Great news about the cancer remission.. really happy to hear that Donna

jedaschultz · August 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Spoiler

SW: 8/14/22: 210.2

Day/Weight/Comment
8/15 210.6
8/16 211.6 That's what I deserve after eating two slices of cake. But it sure was good.
8/17 210.6. Husband tested positive for Covid on Saturday evening. I just tested positive this morning.😕😷
8/18 210 Well daughter who lives with us tested positive today. So glad we are vaccinated and boosted, it hasn’t been too bad. I’m very sorry for those who don’t vaccinate.
8/19
8/20
8/21
8/22
8/23
8/24

quiltingjaine · August 2022

Hey y’all, I’ve read to the messages through page 6. I’m leaving this afternoon and have much to do beforehand.

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05
SW RND 193 119.5 AW 119.0
SW RND 194: 120.0 AW 118.6
SW RND 195: 117.5 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW: 121.0 (4AM 8/14)

8/15 119.0 GKI 13.9 Great Greek ate 1/4 pita and 1 oz. melitzanosalata
8/16 118.5 GKI 9.6 Ate leftovers yesterday and today will be other leftovers. I have a nice piece of steak and am looking forward to steak and eggs!
8/17 118.0 GKI 8.4 No food plans. Making keto snacks to take to quilt retreat. The planned meals that are included are SUPER carby. It amazes me since the chair is diabetic but this option probably keeps the cost down. At least there are restaurants in the casino. Leaving tomorrow afternoon and internet will probably be sketchy all weekend.
8/18 119.0 No GKI- I didn’t waste the strips! Dinner at Bingo was pizza, chips and cookies!! Good this weekend will be similarly carb loaded unless I go to a restaurant and order something. Sunday afternoon we will go to Great Greek. I’ll try to at least say hi but hope to be busy, busy all weekend with limited internet. I spent most of the day yesterday baking keto snacks. I haven’t read beyond page 6. Will try to catch up later.

baileeb2001 · August 2022

I have done this challenge before and it really helped keep me on track to healthy living. I have since gained most of that weight back (and then some) but I'm not discouraged. I am a 21-year old varsity college athlete who is just looking to lean up a bit - taking small goals at a time as weight-loss isn't my goal - just trying to lean myself into a healthier lifestyle.

Round 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
Round 149: +1.6lbs
Round 195: +16.6lbs

SW: 181.1lbs
CW: 190.6
GW: 175.0

Day/Weight/Comment
8/15: 193.0 - this past weekend was horrid but luckily this is my last week back home before I move back up to school for training camp and my Crossfit gym. Between the two of those I'm pretty sure I'll struggle eating enough rather than the other way around as practice and Crossfit are calorie scorcher. Looking forward to it though and today I'm going hiking so that's a plus!
8/16: 187.4 - great hike and cal deficit yesterday so hoping this isn't a fluke
8/17: 188.0
8/18: 188.0 - binged a bit last night so happy to see no change today
8/19
8/20
8/21
8/22
8/23
8/24

Trend Weight: 189.1

pezhed · August 2022

jedaschultz wrote: »

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Spoiler

SW: 8/14/22: 210.2

Day/Weight/Comment
8/15 210.6
8/16 211.6 That's what I deserve after eating two slices of cake. But it sure was good.
8/17 210.6. Husband tested positive for Covid on Saturday evening. I just tested positive this morning.😕😷
8/18 210 Well daughter who lives with us tested positive today. So glad we are vaccinated and boosted, it hasn’t been too bad. I’m very sorry for those who don’t vaccinate.
8/19
8/20
8/21
8/22
8/23
8/24

I'm sorry! Hope it stays mild for all of you!!

Lynn__W · August 2022

Round 196: Disappointed in my last round. Now aware of feeling a sense of urgency to get wt loss happening or else.

Goal for #196 – 163 or less. 2nd goal is to have recorded 30 meals and 20 snacks for this round.

Orig highest wt: 183
SW: 166.6
Round 192: 166.6 -> 165.6
Round 193: 165.6 -> 165
Round 194: 165 -> 164
Round 195: 164 -> 165

Day/Weight/Comment
8/15: 165
8/16: 166
8/17: 165.4
8/18: 163.4
8/19
8/20
8/21
8/22
8/23
8/24

AR10at50 · August 2022

AR10at50
OSW-187 Sept. 2018.
GW-149

8/15-169
8/16-DNW
8/17-DNW-Helped get son settled in new college apart only 2.5 hrs. from us.
8/18-171-Back home and ready for the hot day. Already rode the horse and have a quilt loaded and ready to quilt. Just need to do a bit of watering outside and then I will be inside the rest of the day.

abigailgorton1 · August 2022

F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
R196 140.7 SW. Goal: 139.2

8/15 140.4 (-0.3)💧48, 👟13k, 🍴under
Good and happy here.
8/16 141.8 (+1.4)💧48, 👟10k, 🍴over
So, yesterday started well and ended badly. I got into snacking after dinner. Starting now, I have 2 days home alone. I will eat on my own schedule and not have a family dinner every night. DH and DD1 are off to move her stuff from one house to another at her University.
8/17 141.1 (-0.7)💧48, 👟12k, 🍴under
Yesterday was Home Alone day one:
Sandwich for dinner. Because I could.
Early dinner. Because I could.
Woke up late today. Because I could.
8/18 140.6 (-0.5)💧32, 👟12k, 🍴under
Home Alone day two:
Cookies for dinner. Because I could.
Dinner at 4:00. Because I could.
They coming back. Because they can.
8/19
8/20
8/21
8/22
8/24
8/25

FastFriend · August 2022

I would like to join!
5’11
HW 396
CW 255.6
Swim laps and ride recumbent bike for exercise

infinicca · August 2022

Catching up here.

SW: 213.3 lbs
Day/Weight/Comment
8/15 x
8/16 213.1 - last night I had "comfort food" (mac and cheese) after a stressful day.
8/17 211.8 - no notes
8/18 210.3 - I slept more last night (haven't been sleeping well generally), which I think helped.
8/19
8/20
8/21
8/22
8/23
8/24

Jackelupe · August 2022

Round 5 for me! Away to visit family from 19th-26th so won't have my scales, should I take them with me to keep me accountable?

HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1 210 (15st)

R192 EW: 16st 2 (225.6)
R193 EW: 16st (224)
R194 EW: 16st (224)
R195 EW: 15st 13 (222.6)

8/15 222.6 / stayed under calories, felt quite poorly today, hoping I'll feel better tomorrow / went up the sky garden at lunch, 11,000+ steps
8/16 222.6 / stayed under calories, made meals from scratch and ate at home today, still feeling a bit unwell/ WFH, 1100+ steps
8/17 DNW / stayed just under maintenance calories, had an eating at home day / WFH again, hoped to go for a walk after work but big rain and storms so didn't, 1700+ steps
8/18 221.8 / ate c1500 cals today so well within goal / WFH but helped my partner with shopping etc, 1900+ steps
8/19 weigh day
8/20
8/21
8/22
8/23
8/24

MrsBusyB92213 · August 2022

Nikki | 46 | F | Illinois
SW: 251.4
Day/Weight/Comment
8/15
8/16 - 251.2 met food, water, and steps goals - walked 20 minutes at lunch, and walked the dog to baseball practice.
8/17 - 251.0 met food, water, and steps goals - walked 20 minutes at lunch and got the whole family to walk the dogs!
8/18
8/19
8/20
8/21
8/22
8/23
8/24

Just Give Me 10 Days - Round 196

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