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luanmarieandrews
luanmarieandrews Posts: 6 Member
in Getting Started
Well here i am again starting afresh!
I have struggled with my weight foryears but am going to give it my best shot ..
Several people round me have had the gastric sleeve but i want to do this naturally i didnt get fat over night ,,,,........
Its so difficult but im ready any advice ????

Replies

  • justlog2day
    justlog2day Posts: 44 Member
    First suggestion is to log honestly and accurately as possible. Have patience as it may take time to dial-in, but it will eventually come to be second nature.

    You don't need to exercise to lose weight, but it is good for us to do. A well-balanced plan of cardio/strength is what I'd recommend, but ultimately find what works for you and don't be afraid to modify or change as time moves along.
  • luanmarieandrews
    luanmarieandrews Posts: 6 Member
    Thankyou x

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