Just Joined......any tips?

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krysia512
krysia512 Posts: 1
in Introduce Yourself
Hi!

I just joined and I am looking for support and tips on how to do this!

Christina

Replies

  • Edestiny7
    Edestiny7 Posts: 730 Member
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    Read my 'About Me' for things that worked for me. Good luck! :-)
  • owlcalls
    owlcalls Posts: 16
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    I just started at the beginning of the month. The thing that keeps me going is my friends - I have 3 friends doing this and seeing their updates motivates me to exercise and eat well.
  • mrsmig
    mrsmig Posts: 4
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    If you have a smart phone, download the MyFitnessPal app (it's free). Looking up what you're going to eat before you eat it can help you avoid bad choices, especially in restaurants. And don't be afraid to ask for advice and support here! I've found everyone to be very helpful. Good luck!
  • JoanWill
    JoanWill Posts: 217
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    Welcome! Tips?

    Just keep logging. I log as much as I can. The healthy and the food I am not suppose to feed myself with.

    Enjoy your journey to your new self!

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