Shakeology??
wannabthin65
Posts: 92 Member
Does anyone know what shakeology is? is it healthy or is it just another weight loss gimmick for someone to make alot of money from those wanting a quick fix? how much does it cost?
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Replies
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Very expensive gimmick. Eat some carbs, have a protein shake, and take your vitamins.0
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I have one a day. The jury is still out, re gimmick v legit.0
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Oh... it's also a 'Multi-level Marketing' Company... aka Pyramid Scheme.0
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It's extremely expensive, but it seems pretty nutrionally sound. Personally I dont think its worth the price. The green berry is really gross so if you do buy it get the chocolate flavour.
(edited because "hella" is a dumb a** word)0 -
Does anyone know what shakeology is? is it healthy or is it just another weight loss gimmick for someone to make alot of money from those wanting a quick fix? how much does it cost?
not even a gimmick to lose weight it's a protein shake with a few extras added in, however no way do the add ins justify the price0 -
Oh... it's also a 'Multi-level Marketing' Company... aka Pyramid Scheme.
this...
and hella is a dumb *kitten* word. dont ever use it.0 -
Does anyone know what shakeology is? is it healthy or is it just another weight loss gimmick for someone to make alot of money from those wanting a quick fix? how much does it cost?
not even a gimmick to lose weight it's a protein shake with a few extras added in, however no way do the add ins justify the price
Is it even considered a protein shake? I think the carb content is higher than protein. Correct me if I'm wrong.0 -
I love shakeology but whether it's a gimmick I'm not sure. I love the chocolate flavor and it's less calories than other shakes out there. 150 calories per scoop. They are coming out with a tropical flavor this fall which I hear is supposed to be pretty delicious. I don't take vitamins or eat a lot of vegetables so this kind of evens it all out for me and gives me the sweets that I desire all the time. Lots of yummy recipes to try. I tend to do 1/2 to 3/4 scoop for each shake b/c one full scoop is too much for me. It ends up lasting me about 40 days which equals out to about a $1 a day.0
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It is a little pricey, the cost is $90 if you are a "Beach Body Coach" or $120 if you purchase from a coach...anyone can be a coach for $15 a month so be a coach a reap the rewards. I did the chocolate shake last year afer I had by daughter and I literally craved it at times. It was very good and since I was busy with a new born it was simple for me where I could stay on track. I have drank a few protein shakes and honestly Shakeology is the only one that keeps me full...just a tip if you decide to buy it mix it with more than a cup of milk (I did 2 cups vanilla soy and it was terrific). Hope it helps0
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Does anyone know what shakeology is? is it healthy or is it just another weight loss gimmick for someone to make alot of money from those wanting a quick fix? how much does it cost?
not even a gimmick to lose weight it's a protein shake with a few extras added in, however no way do the add ins justify the price
Is it even considered a protein shake? I think the carb content is higher than protein. Correct me if I'm wrong.
i believe it has 18g of pro and not sure on the cho content. but they underdose all their add ins and use inferior forms of vitamins for their vitamin add ins. And for the price you'd think they might use a blend or micellar casein instead of whey concentrate i believe0 -
I know a girl that just began pushing it on Facebook... it's a 30 days supply... 1 shake per day at $120/month... whaaaaat???
I can get 4 lbs of bananas for $1.20 and a 30 days supply of Optimum Nutrition protein powder for a grand total of $31.20/month.0 -
I drink it everyday! I don't think it is a Gimmick, I lost 5lbs the first week and have lost 2 pounds a week the following 3 weeks after I started and I have not gained any back. There are 70 vitimans and minerals in it, I feel really good and yes it is expensive but I was spending $80 a month on protein shakes plus all my vitamins this comes out a little cheaper. And there are ways you can get it cheaper. Everybody is different. I drink a shake in the morning then some fruit a couple hours later then a healthy lunch another snack fruit or veg then a healthy dinner. It keeps me satisfied.
I have only been drinking it for 2 months they say after 3 months you should really feel a difference.
Good Luck on your decision.0 -
I know a girl that just began pushing it on Facebook... it's a 30 days supply... 1 shake per day at $120/month... whaaaaat???
I can get 4 lbs of bananas for $1.20 and a 30 days supply of Optimum Nutrition protein powder for a grand total of $31.20/month.
you could get a 10lber and it'd be even cheaper and have higher pro % per scoop0 -
Does anyone know what shakeology is? is it healthy or is it just another weight loss gimmick for someone to make alot of money from those wanting a quick fix? how much does it cost?
not even a gimmick to lose weight it's a protein shake with a few extras added in, however no way do the add ins justify the price
Is it even considered a protein shake? I think the carb content is higher than protein. Correct me if I'm wrong.
i believe it has 18g of pro and not sure on the cho content. but they underdose all their add ins and use inferior forms of vitamins for their vitamin add ins. And for the price you'd think they might use a blend or micellar casein instead of whey concentrate i believe
Thanks for the clarification. I've tried looking it up, but it seems that you must have to sign up for the site to get detailed information on it.0 -
I drink it everyday! I don't think it is a Gimmick, I lost 5lbs the first week and have lost 2 pounds a week the following 3 weeks after I started and I have not gained any back. There are 70 vitimans and minerals in it, I feel really good and yes it is expensive but I was spending $80 a month on protein shakes plus all my vitamins this comes out a little cheaper. And there are ways you can get it cheaper. Everybody is different. I drink a shake in the morning then some fruit a couple hours later then a healthy lunch another snack fruit or veg then a healthy dinner. It keeps me satisfied.
I have only been drinking it for 2 months they say after 3 months you should really feel a difference.
Good Luck on your decision.
you lost weight due to a caloric deficit, not the shakes and the most expensive vitamin in it (B12) they use the cheapest form which has low absorption rates0 -
I drink it everyday! I don't think it is a Gimmick, I lost 5lbs the first week and have lost 2 pounds a week the following 3 weeks after I started and I have not gained any back. There are 70 vitimans and minerals in it, I feel really good and yes it is expensive but I was spending $80 a month on protein shakes plus all my vitamins this comes out a little cheaper. And there are ways you can get it cheaper. Everybody is different. I drink a shake in the morning then some fruit a couple hours later then a healthy lunch another snack fruit or veg then a healthy dinner. It keeps me satisfied.
I have only been drinking it for 2 months they say after 3 months you should really feel a difference.
Good Luck on your decision.
you gonna drink this for the rest of your life??? good luck on your weight loss0 -
It's mostly a gimmick. It's not necessarily unhealthy, but you're better off eating real food. If protein is what you need, there are plenty of different kinds of protein powders out there. It's also overpriced. I think my protein powder is expensive, but three bags of it is about the cost of one bag of shakeology.
The research study that has been conducted on shakeology doesn't really prove anything. They took a group of people, put them on a diet and exercise plan that included shakeology as a replacement for one meal per day, and the people lost weight. But what they didn't do was compare that group of people to a group of people who were only the diet and exercise plan without the shakeology, so we can't conclude that shakeology actually did anything to help these people lose weight. At least, no more than people who simply keep their money in their wallets and follow a reasonable diet and exercise plan.
:flowerforyou:0 -
Macros are:
150kcal
1/17/18 F/C/P0 -
Like anything it's going to take more then just drinking Shakeology to make you lose weight. But IMO it taste great, its a quick and easy meal replacement and at only $4 a glass. I don't find it that expensive. Hell if you go to Mcdonalds or any other fast food joint, you will spend at least 5 bucks!0
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Like anything it's going to take more then just drinking Shakeology to make you lose weight. But IMO it taste great, its a quick and easy meal replacement and at only $4 a glass. I don't find it that expensive. Hell if you go to Mcdonalds or any other fast food joint, you will spend at least 5 bucks!
not really an apples to apples comparison to whole foods (even fast foods) the more apt comparison is to a protein powder since it's a glorified protein powder, and it is ridiculously expensive for the profile it provides compared to other protein powders, you could even add in a multi and greens formula and come out to less then $4 a serving and have a better profile0 -
Hmmm there is never a "quick" fix but it s protein and that can help but the truth is there is alot of other source to get a good protein fix without buying special stuff....like egg whites turkey or nuts. Id say use your judgement but quite frankly everyone will have their own opinion as you can see LOL
good luck!!!!! Let us know what you end up doing0 -
Like anything it's going to take more then just drinking Shakeology to make you lose weight. But IMO it taste great, its a quick and easy meal replacement and at only $4 a glass. I don't find it that expensive. Hell if you go to Mcdonalds or any other fast food joint, you will spend at least 5 bucks!
not really an apples to apples comparison to whole foods (even fast foods) the more apt comparison is to a protein powder since it's a glorified protein powder, and it is ridiculously expensive for the profile it provides compared to other protein powders, you could even add in a multi and greens formula and come out to less then $4 a serving and have a better profile
A protein powder is a just that. Protein. As where Shakeology is a meal replacement. I don't see how they compare at all outside being a powder mix.
And regardless. It feels me up and taste great! So to me it's $4 well spent. (Well actually $3 per drink in my case)0 -
Like anything it's going to take more then just drinking Shakeology to make you lose weight. But IMO it taste great, its a quick and easy meal replacement and at only $4 a glass. I don't find it that expensive. Hell if you go to Mcdonalds or any other fast food joint, you will spend at least 5 bucks!
not really an apples to apples comparison to whole foods (even fast foods) the more apt comparison is to a protein powder since it's a glorified protein powder, and it is ridiculously expensive for the profile it provides compared to other protein powders, you could even add in a multi and greens formula and come out to less then $4 a serving and have a better profile
A protein powder is a just that. Protein. As where Shakeology is a meal replacement. I don't see how they compare at all outside being a powder mix.
And regardless. It feels me up and taste great! So to me it's $4 well spent. (Well actually $3 per drink in my case)
a protein powder can be used as a MRP in fact some blends or casein based powders would most likely provide better satiety then shakeology. Yes shakeology has a bunch of cheap forms of vitamins and token anti oxidents thrown in, but they are all underdosed or in inferior forms, don't you think for the price per serving they would use higher quality ingredients or at least put the add ins in quantities that have been proven to show some additional benefit?0 -
$4 for a feel-up does sound like good value.0
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thanks everyone for your input-i appreciate all your help. i have made a decision not to try it. i'll stick to my known healthy food and exercises and lose the weight at a healthy rate no matter how long it takes. better to be safe than sorry. thanks again everyone.0
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and hella is a dumb *kitten* word. dont ever use it.0 -
I know a girl that just began pushing it on Facebook... it's a 30 days supply... 1 shake per day at $120/month... whaaaaat???
I can get 4 lbs of bananas for $1.20 and a 30 days supply of Optimum Nutrition protein powder for a grand total of $31.20/month.0 -
Like anything it's going to take more then just drinking Shakeology to make you lose weight. But IMO it taste great, its a quick and easy meal replacement and at only $4 a glass. I don't find it that expensive. Hell if you go to Mcdonalds or any other fast food joint, you will spend at least 5 bucks!
This sounds like a more expensive slim fast...am I missing something re: macronutients?
Edited to add: if it costs $4 a glass, it better have ice cream or alcohol in it. Otherwise it's hella expensive!0 -
Very expensive gimmick. Eat some carbs, have a protein shake, and take your vitamins.0
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Nitrocore 24 by Optimum Nutrition costs about $25 for 3lbs. That would equate to about .85 per serving. And it can be used as a meal replacement with 10 different protein sources in it along with fiber, carbs and good fat.
You will find 10 strategically-chosen types of protein in every serving of Nitro Core 24. 24 grams of premium blended protein per scoop from ultra-fast acting, partially hydrolyzed whey proteins to much more slowly-digested micellar casein proteins, Nitro Core 24 is a full-spectrum, sustained-release protein blend designed to be used any time of the day or night. Plus, Nitro Core 24 provides 5 grams of hunger-satisfying dietary fiber to help keep you full longer as well as omega, monounsaturated, and MCT fats for energy and a taste that’s creamy and incredibly delicious. And, as you'd expect from Optimum Nutrition Nitro Core 24 is instantized to mix easily so you can enjoy it just about everywhere. Nitro Core 24 is enzyme fortified for easier digestion and absorption.
Supplement Facts
Serving Size 1 Scoop (48g)
Servings Per Container 28
Amount Per Serving
Calories 200
Calories From Fat 45
Total Fat - 5g
Saturated Fat - 1.5g
Trans Fat - 0g
Cholesterol - 45mg
Sodium - 180mg
Total Carbohydrate - 14g
Dietary Fiber - 5g
Sugars - 2g
Protein - 24g
Other Ingredients:
Protein Blend (Whey Protein Concentrate, Whey Protein Isolates, Micellar Casein, Milk Protein Isolate, Milk Protein Concentrate, Egg Albumin, Calcium Caseinate, Glutamine Peptides, Whey Peptides), Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Fiber Blend (Polydextrose, Partially Hydrolyzed Guar Gum, Inulin), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Salt, Medium Chain Triglycerides, Sucralose, Aminogen®, Carbogen®, Lactase.
Allergen Information: Contains Milk, Egg, Wheat, And Soy (Lecithin) Ingredients.0
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