Challenge Group (New Members Welcome) 9/19-9/25

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bmfrazie
bmfrazie Posts: 2,391 Member
in Motivation and Support
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling! We have been going for well over 6 months with new people in and out each week.

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Here are 7 different challenges. You pick your day to do each of them and post which day you do what. OR if you are feeling up to it you can try to create a mini circut out of these exercises. Totally up to you and your ability level.

-- 40 lunges
-- youtube work out video of choice (PLEASE POST THE VIDEO YOU PICK)
-- 48 Globe Jumps --- Each jump counts as one so this means going around the square 12 times. You can break these up
-- 75 crunches -- 25 right obliques, 25 left obliques, 25 center
-- 25 high low planks
-- 20 toe touches --- WATCH VIDEO
-- 60 calf raises
DON'T FORGET THAT YOU CAN BREAK THEM UP AS NEEDED THROUGH OUT THE DAY BUT THE GOAL IS TO FINISH ALL OF THE SET NUMBER FOR EACH DAY.

DIETARY CHALLENGE:
Try 4 new foods.
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON ~ Challenge:
TUES ~ Challenge:
WED ~ Challenge:
THU ~ Challenge:
FRI ~ Challenge:
SAT ~ Challenge:
SUN ~ Challenge:



Total new foods tried: #/4 Please tell us what you had and what you thought of it
Total Challenges: #/7

Good luck! (water)

VIDEOS:
Oblique Crunches: http://www.youtube.com/watch?v=QxaKQG-gmPY (you can do these with your knees bent instead of leg out)
Globe Jumps: http://www.youtube.com/watch?v=lG9tTm3wdjE
High Low Plank: http://www.youtube.com/watch?v=anVtEmyTIas
Toe Touch: http://www.youtube.com/watch?v=QiDNLfNKBYA
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Replies

  • ArmyMomma4
    ArmyMomma4 Posts: 2 Member
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    I am game! I will let you know how I do. I just fill in the blanks at the end of the week? Look forward to it!!! :)
  • sexyharleymama
    sexyharleymama Posts: 163
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    bump :happy:
  • crazytxmom
    crazytxmom Posts: 166 Member
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    I'm in!!!

    Have a great week folks!!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I am game! I will let you know how I do. I just fill in the blanks at the end of the week? Look forward to it!!! :)

    Most people report daily. However, if you are not on MFP that often it is ok to report at the end of the week.
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    bump
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    bumpity bump bump !!!!
  • djthom
    djthom Posts: 651 Member
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    Tried air popped popcorn with cayene pepper. It was a little too spicy, wouldn't do again.

    MON ~ Challenge: 100 calf raises
    TUES ~ Challenge:
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 1/4 Please tell us what you had and what you thought of it
    Total Challenges: 1/7
  • oliviawink
    oliviawink Posts: 753 Member
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    bump! I will post again later with my "plan". Love this, glad I found you, albeit late, on the last challenge. I hope that this will help give me the boost I need to get through my plateau!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    MON ~ Challenge: 50 lunges and 100 toe touches
    TUES ~ Challenge:
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 0/4 Please tell us what you had and what you thought of it
    Total Challenges: 2/7
  • djthom
    djthom Posts: 651 Member
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    MON ~ Challenge: 100 calf raises
    TUES ~ Challenge: 100 calf raises & 75 crunches (25 each)
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 1/4 Please tell us what you had and what you thought of it
    Total Challenges: 2/7
  • oliviawink
    oliviawink Posts: 753 Member
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    Phew, I'm so glad I found this challenge, but wow, adding this to my nightly workout is definitely getting me the extra burn I was looking for. I'm beat!
    MON ~ Challenge: 50 lunges (after 50 minutes of circuit training)
    TUES ~ Challenge: 20 toe touches (I interpreted this to mean 40 total, 20/side, and this was after 30 minutes of pilates. My abs say "ouch!")
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 1/4 fresh figs with reduced fat feta and tiny bit of prosciutto.
    Total Challenges: 2/7
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    MON ~ Challenge: 60 calf presses
    TUES ~ Challenge: 40 planks
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    I will have to skip the challenge this week as I have been really sick and unable to workout, but hopefully will be able to jump back in next week.
  • SCCM1986
    SCCM1986 Posts: 2
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    I am in! Woohoo a challenge that seems realistic for a new member!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    MON ~ Challenge: 50 lunges and 100 toe touches
    TUES ~ Challenge: 75 crunches --- I had a Skinny Rita last night. The sour mix was a little bitter for me but not bad I guess for 150 cals
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 1/4 Please tell us what you had and what you thought of it
    Total Challenges: 2/7
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    MON ~ Challenge: 20 toe touches
    TUES ~ Challenge: 40 lunges
    WED ~ Challenge:
    THU ~ Challenge:
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: #/4 none yet but there are two for tea tonight - leeks and bovril stock
    Total Challenges: 2/7
  • JustJenn419
    JustJenn419 Posts: 780 Member
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    bump
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
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    MON ~ Challenge: 60 calf presses
    TUES ~ Challenge: 40 planks
    WED ~ Challenge: 25 Toe touches
    THU ~ Challenge: 75 crunches
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:
  • djthom
    djthom Posts: 651 Member
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    Tried protein powder and regular oatmeal (I only eat instant0 yesterday for the 1st time. My husband made me oatmeal with chocolate protein powder, it wasn't bad.

    MON ~ Challenge: 100 calf raises
    TUES ~ Challenge: 100 calf raises & 75 crunches (25 each)
    WED ~ Challenge: 100 calf raises
    THU ~ Challenge: 100 calf raises
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 3/4 Please tell us what you had and what you thought of it
    Total Challenges: 2/7
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    MON ~ Challenge: 50 lunges and 100 toe touches
    TUES ~ Challenge: 75 crunches --- I had a Skinny Rita last night. The sour mix was a little bitter for me but not bad I guess for 150 cals
    WED ~ Challenge: None --- It was my bday so I took it easy
    THU ~ Challenge: 40 planks -- I tried a new brand of spaghetti sauce that was healthier then my norm. My son actually really liked it! Too bad I don't member the brand.
    FRI ~ Challenge:
    SAT ~ Challenge:
    SUN ~ Challenge:



    Total new foods tried: 2/4 Please tell us what you had and what you thought of it
    Total Challenges: 4/7

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