We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I think my body is bass akwards!

amygibson82
amygibson82 Posts: 28 Member
edited October 2024 in Fitness and Exercise
So I thought that exercise was supposed to give you this natural high and make you feel all happy and stuff? While I do feel that sometimes, other times when I've had a super intense workout I just wanna bust out crying. What. The. Crap?!!!! I think its because I just think "Oh my god that was such an intense workout and I DID IT". But I don't know. I feel like a weirdo for getting all teary eyed as Tony Horton acts like a total goober. BAH! Anyone experience this? Anyone? Bueller? Bueller? Please tell me I'm not crazy!!!

Replies

  • Larius
    Larius Posts: 507 Member
    I blame Tony.
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    No. You are not crazy. The first time I actually finished a spinning class, I broke into tears when I reached my car. My physical fitness journey has also been an emotional journey. Every goal that I achieve is like peeling back one more layer of self-doubt and low self-esteem thoughts. I tell myself all the time, "You did it!" and it feels so good.
  • adjones_21
    adjones_21 Posts: 234 Member
    I think it is just hormones. I do the same thing.
  • cruiseking
    cruiseking Posts: 338 Member
    Stick with it. After the norm becomes working out regularly, you notice it more when you take a few days off from exercise. When exercise becomes easier, it feels much better, and you will miss not doing it. You are doing great. Keep pumping!
  • amygibson82
    amygibson82 Posts: 28 Member
    I blame Tony.


    Me too :grumble:
This discussion has been closed.

Categories