SUMMER 2022 Weight Loss Challenge (July, August and September) A Continuation

CHALLENGE STARTING WEIGHT: 145.6
CHALLENGE WEIGHT LOSS GOAL: 130.0 (-15.6)

July 4: 145.8
July 11: 141.8
July 18: 139.8
July 25: 141.6
July 31: 140.0

July Goal: 140.0 (-5.6)
July Loss: -5.6

August 1: 138.8
August 8: 139.8
August 15: 140.2
August 22: 143.0
August 29: 139.4

August Goal: 135.0 (-5.0)
August Actual:
August Loss:

Current challenge loss: -5.8
Challenge Weight loss goal: 130.0 (-15.6)

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 320 lbs, Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs

July 4: 291.4 lbs
July 11: 290.0 lbs
July 18: 290.6 lbs
July 25: 288.6 lbs


July Goal: 285 lbs
July Actual: 288.6
July Loss: 2.8 lbs!

August 1: 288.6 lbs
August 8: 291 lbs
August 15: 295.6 lbs (HUGE gain - My husband and I started LCHF diet this week)
August 22: 290.0 lbs
August 29: 286.2 lbs!

August Goal: 285
August Actual: 286.2
August Loss: 2.4 lbs!!

September 5:
September 12:
September 19:
September 26:

September Goal:
September Actual:
September Loss:

Weight loss for this week: 3.8 lbs
Current challenge loss: 5.2 lbs
Challenge Weight loss goal: 16.4 lbs

My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 187.8
CHALLENGE STARTING WEIGHT (FROM June 30th): 202.8
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

07/01-[/b]202.8-(Trend Weight: 203.0)-
07/07-[/b][202.0-(Trend Weight: 203.4)-
07/14-[/b][197.4-(Trend Weight: 200.5)-
07/21-[/b]DNW- (Trend Weight: DNW)-
07/28-[/b]199.6(Trend Weight: 199.8)-
07/31-201.6-(Trend Weight: 201.4)-


July Start: 202.8
July Actual: 201.6
July Goal: 197.8 (5 pound loss)

Cumulative Weight Loss so Far: - 1.2 lbs Lost



08/01-201.2-(Trend Weight: 201.4)- Surgery day.

08/03-201.6-(Trend Weight: 201.4)- Surgery went well. Healing properly. Glucose way up for absolutely no reason. Maybe normal in the healing process? No exertion allowed so calorie burning is at base level but logging and following diet good.

08/10-197.0-(Trend Weight: 199.8)- Staying home healing and away from influences really helps. Lots of travel coming up this month literally all over the state of Michigan for various reasons. Car sitting and restaurants are not helpful to my cause. I’ve got to get the right mindset for all of this and watch PORTION CONTROL.

08/17-200.4-(Trend Weight: 199.6)- A lot of medical travel this week including today. Weight up because of the car sitting and restaurants, but trend weight is slightly down. Today is my yearly breast cancer remission check-up and my mamm. Don’t forget to schedule yours! You are important!

08/24-200.6-(Trend Weight: 200.3)- So much medical travel, still yet due to the surgery and other conditions. I hate when I can’t get my steps in since it’s practically the only exercise I can get right now. I hope the travel will ease up a bit in mid to late Sept.

08/31-200.0-(Trend Weight: 199.9)- Down about ½ pound since last week and 1.6 during August. Any progress whatsoever is very important to my health at this point. I’d like to amp that up, but without exercise being approved still yet, it is difficult to burn off my calories. Even my 1400 calories can put me at a gain, especially combined with my water retention on the days I don’t take the water pill (every other day). These new heart problems suck, but we all have our challenges. I just have to keep moving forward and remember that diet is more important than ever for me right now.



Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6

Cumulative Weight Loss so Far: – 2.8 LOST



09/01-xxxxx-(Trend Weight: xxxxx)-

09/08-xxxxx-(Trend Weight: xxxxx)-

09/15-xxxxx-(Trend Weight: xxxxx)-

09/22-xxxxx-(Trend Weight: xxxxx)-

09/29-xxxxx-(Trend Weight: xxxxx)-

09/30-xxxxx-(Trend Weight: xxxxx)-




Sept Start: xxxxx
Sept Actual: xxxxx
Sept Goal: xxxxx

Cumulative Weight Loss so Far:

I'm in!
I'm Chris from northern California.
Need to get back on track right now!!
07/01 - 153.3 at 7:40 a.m. ...rest day...well, not really...Car Dealership Mess day!!
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
07/31 - 154.0 at 8:10 a.m. ...zero
July loss/gain - bwahahhahah! +0.7
08/01 - 154.6 at 6:00 a.m. ...6.38 miles in 117 mins
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer ...two b'day parties over the weekend.
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Aug loss/gain - -4.8 pounds...maybe
09/01 -
09/05 -
09/12 -
09/19 -
09/26 -
09/30 -
Sept loss/gain -
Chris

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 03/02/2021 182 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:158.6 (6/27/22)

50 years old and 4'10" tall and I became a First Time Grandma on 8/30/2022

YOUR CHALLENGE WEIGHT LOSS GOAL: 18.6 pounds End of Challenge GW 140 lbs

July 04: 157.4
July 11: 154.8
July 18: 152.2
July 25: 151.8

July Goal: 8.6 lbs
July 31st Actual weight:151
July Loss: 6/27-7/31-7.6lbs

*5 weigh-ins in august
August 1:151lbs/10st 11lbs
August 8: 149 lbs
August 15:148
August 22:147.2
August 29:147 lbs

August Goal: 5.5 lbs
August Loss: 4 lbs

Got some making up to do to hit the goal of 18.6lbs by end of September. Luckily it's going to be so hot where I live I should be able to melt away at least 3 pounds without any effort lol
** 4 More Pounds and my BMI will change from Obese to Overweight**
September 5:
September 12:
September 19:
September 26:

September Goal: 7 lbs
September Actual:
September Loss:

Weight loss for weeks: 8/8/22-8/31/22 =2lbs🎉
Current challenge loss: 11.6lbs
Challenge Weight loss goal: 18.6 lbs (7 more to go)

HAVE AN AWESOME WEEK EVERYONE!!! WATER WATER WATER!!

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 320 lbs, Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs

July 4: 291.4 lbs
July 11: 290.0 lbs
July 18: 290.6 lbs
July 25: 288.6 lbs


July Goal: 285 lbs
July Actual: 288.6
July Loss: 2.8 lbs!

August 1: 288.6 lbs
August 8: 291 lbs
August 15: 295.6 lbs (HUGE gain - My husband and I started LCHF diet this week)
August 22: 290.0 lbs
August 29: 286.2 lbs!

August Goal: 285
August Actual: 286.2
August Loss: 2.4 lbs!!

September 5: 285.2
September 12:
September 19:
September 26:

September Goal: 282
September Actual:
September Loss: 1 lb

Weight loss for this week: 1 lb
Current challenge loss: 6.2 lbs
Challenge Weight loss goal: 16.4 lbs

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195
YOUR CHALLENGE WEIGHT LOSS GOAL: 185

July 4: 195.0
July 11: DNW - been under the weather
July 18: 193.8
July 25: 195.0
July 31: 192.2

July Goal: 191
July Actual: 192.2
July Loss: -2.8

August 1: 192.2
August 8: 191.6
August 15: 190.6
August 22: 190.0
August 29: 189.0
August 31: 189.0

August Goal: 188.2
August Actual: 189.0
August Loss: -3.2

September 5: 188.0
September 12: Will Not Weigh - Traveling
September 19:
September 26:

September Goal: 185.0
September Actual:
September Loss:

Weight loss for this week: -1.0
Current challenge loss: -7.0

To all my American Friends:

Hi, I am in for another cycle. Thanks for starting this again.

STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.

Challenge starting weight: 144.2
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 140#
7-1= starting actual weight= 144.2
7-4= 144.54
7-11= 148
7-18= 146.6
7-25= 146.11
July average weight= 146.31

8-1= 145.74
8-8= 144.00
8-15= 144.17
8-22= 145.49
8-29= 144.83
Aug average weight= 144.84

9-5= 144.84

My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.


CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 187.8
CHALLENGE STARTING WEIGHT (FROM June 30th): 202.8
CHALLENGE ENDING WEIGHT:


Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

07/01-202.8-(Trend Weight: 203.0)-
07/07-[202.0-(Trend Weight: 203.4)-
07/14-[197.4-(Trend Weight: 200.5)-
07/21-DNW- (Trend Weight: DNW)-
07/28-199.6(Trend Weight: 199.8)-
07/31-201.6-(Trend Weight: 201.4)-


July Start: 202.8
July Actual: 201.6
July Goal: 197.8 (5 pound loss)

Cumulative Weight Loss so Far: - 1.2 lbs Lost



08/01-201.2-(Trend Weight: 201.4)-
08/03-201.6-(Trend Weight: 201.4)-
08/10-197.0-(Trend Weight: 199.8)-
08/17-200.4-(Trend Weight: 199.6)-
08/24-200.6-(Trend Weight: 200.3)-
08/31-200.0-(Trend Weight: 199.9)-


Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6

Cumulative Weight Loss so Far: – 2.8 LOST



09/01-198.8-(Trend Weight: 199.8)- Enjoy the last month of summer folks. Let’s make this month count, together!

09/08-196.2-(Trend Weight: 198.7)- I am very happy with my weight loss progress, especially since my daughter got married on the 3rd and the food festivities were so tempting. Yes, I ate the cake but I compensated with a smaller meal during the reception. I’m not getting me steps in very often. I’ve got to amp that up somehow.


09/15-xxxxx-(Trend Weight: xxxxx)-

09/22-xxxxx-(Trend Weight: xxxxx)-

09/29-xxxxx-(Trend Weight: xxxxx)-

09/30-xxxxx-(Trend Weight: xxxxx)-




Sept Start: 200.0
Sept Actual: xxxxx
Sept Goal: 195.00

Cumulative Weight Loss so Far:

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):150Lb's 8th July 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:150 lbs
YOUR CHALLENGE WEIGHT GOAL: 139 lbs

July 4:
July 11:
July 18: 149 lbs
July 25: 147.5 lbs

July Goal: 148
July Actual: 147.5 lbs

August 01 : 148.5 lbs
August 08 : 147 lbs
August 15 : 146.4 lbs
August 22 : 146.5 lbs
August 29 : 145.1 lbs

August Goal: 143
August Actual: 145.1 lbs
August Loss: 2.4 lbs

September 05 : 144.12 lbs
September 12 : 145.75 lbs
September 19 :
September 26 :

September Goal: 139 lb
September Actual:
September Loss:
FlagQuoteInsightfulInspiringLikeHug

Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 226.9
Challenge weight goal: 215.0
Challenge weight loss goal: 11.9 lbs in 13 weeks


July 04 : 226.1 : ↓ 0.8
July 11 : 225.7 : ↓ 0.4
July 18 : 226.0 : ↑ 0.3
July 25 : 227.6 : ↑ 1.6

July Goal: 223.2
July Actual: 227.6
July Loss: ↑ 0.7

August 01 : 227.2 : ↓ 0.4
August 08 : 227.8 : ↑ 0.6
August 15 : 228.3 : ↑ 0.5
August 22 : 227.1 : ↓ 1.2
August 29 : 224.4 : ↓ 2.7

August Goal: 218.7
August Actual: 224.4
August Loss: ↓ 3.2

September 05 : 225.9 : ↑ 1.5
September 12 : 225.8 : ↓ 0.1
September 19 :
September 26 :

September Goal: 215.0
September Actual:
September Loss:

This week's weight loss: lost 0.1 lbs
Current challenge weight loss: lost 1.1 lbs in 11 weeks (~0.1 lb/wk)
Challenge weight loss goal: 11.9 lbs in 13 weeks (~.9 lb/wk)

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 03/02/2021 182 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:158.6 (6/27/22)

50 years old and 4'10" tall and I became a First Time Grandma on 8/30/2022

YOUR CHALLENGE WEIGHT LOSS GOAL: 18.6 pounds End of Challenge GW 140 lbs

July 04: 157.4
July 11: 154.8
July 18: 152.2
July 25: 151.8

July Goal: 8.6 lbs
July 31st Actual weight:151
July Loss: 6/27-7/31-7.6lbs

*5 weigh-ins in august
August 1:151lbs/10st 11lbs
August 8: 149 lbs
August 15:148
August 22:147.2
August 29:147 lbs

August Goal: 5.5 lbs
August Loss: 4 lbs


** 4 More Pounds and my BMI will change from Obese to Overweight**
September 5:147
September 12:146.8
September 19:
September 26:

September Goal: 7 lbs
September Actual:
September Loss:

Weight loss for week 9/12/22 .2
Current challenge loss: 11.8lbs
Challenge Weight loss goal: 18.4 lbs (7 more to go)

HAVE AN AWESOME WEEK EVERYONE!!! WATER WATER WATER!!

Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 226.9
Challenge weight goal: 215.0
Challenge weight loss goal: 11.9 lbs in 13 weeks


July 04 : 226.1 : ↓ 0.8
July 11 : 225.7 : ↓ 0.4
July 18 : 226.0 : ↑ 0.3
July 25 : 227.6 : ↑ 1.6

July Goal: 223.2
July Actual: 227.6
July Loss: ↑ 0.7

August 01 : 227.2 : ↓ 0.4
August 08 : 227.8 : ↑ 0.6
August 15 : 228.3 : ↑ 0.5
August 22 : 227.1 : ↓ 1.2
August 29 : 224.4 : ↓ 2.7

August Goal: 218.7
August Actual: 224.4
August Loss: ↓ 3.2

September 05 : 225.9 : ↑ 1.5
September 12 : 225.8 : ↓ 0.1
September 19 : 227.7 : ↑ 1.9
September 26 :

September Goal: 215.0
September Actual:
September Loss:

This week's weight loss: gained 1.9 lbs
Current challenge weight loss: gained 0.8 lbs in 12 weeks (~0.1 lb/wk)
Challenge weight loss goal: 11.9 lbs in 13 weeks (~.9 lb/wk)

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195
YOUR CHALLENGE WEIGHT LOSS GOAL: 185

July 4: 195.0
July 11: DNW - been under the weather
July 18: 193.8
July 25: 195.0
July 31: 192.2

July Goal: 191
July Actual: 192.2
July Loss: -2.8

August 1: 192.2
August 8: 191.6
August 15: 190.6
August 22: 190.0
August 29: 189.0
August 31: 189.0

August Goal: 188.2
August Actual: 189.0
August Loss: -3.2

September 5: 188.0
September 12: DNW - Traveling
September 19: 187.2
September 26:
September 30:

September Goal: 185.0
September Actual:
September Loss:

Weight loss for this week: -0.8
Current challenge loss: -7.8