How m as my people here have had bariatric surgery?

I am 2 weeks post op from having the sleeve. I have the same question as you. I need more protein.

Here's the great list of protein foods by calories. Scroll a little bit down the page for the Excel spreadsheet:
https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

Chobani zero sugar Greek yogurt with a scoop of protein powder

Cottage cheese with salt and pepper

Protein sipping broth (Costco has a good one)

Chicken/tuna salad

Deli meat/salami

Non-breaded chicken wings in the air fryer