Wild Rice Salad

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truunger
truunger Posts: 6
in Recipes
This may not sound so great, after reading all the ingredients, but it is wonderful. Great with chicken or fish, and also great for a snack.

1/2 c wild rice
1/2 c white rice
cook and cool then add:
1 orange (tangelos are even better!), peeled, sectioned and cut in pieces
1/2 c dried cranberries
1/2 c sliced green onion
Mix all these, then add the dressing below:
2 T apple juice concentrate - from the can
1T lemon juice
1/2 t dried basil
1/4 t dry mustard
1 T red wine vinegar
whisk together and dress the salad

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  • truunger
    truunger Posts: 6
    Options
    This may not sound so great, after reading all the ingredients, but it is wonderful. Great with chicken or fish, and also great for a snack.

    1/2 c wild rice
    1/2 c white rice
    cook and cool then add:
    1 orange (tangelos are even better!), peeled, sectioned and cut in pieces
    1/2 c dried cranberries
    1/2 c sliced green onion
    Mix all these, then add the dressing below:
    2 T apple juice concentrate - from the can
    1T lemon juice
    1/2 t dried basil
    1/4 t dry mustard
    1 T red wine vinegar
    whisk together and dress the salad
  • amccarville
    amccarville Posts: 185
    Options
    do you have calories on this??? sounds awesome.

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