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Overeating triggers
scorpius93
Posts: 2 Member
Does anyone know what their overeating triggers are? The only one I can really think of for me is watching tv. I mindlessly eat when I do that, I’m trying to think of other common ones.
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Replies
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Afternoon boredom at work.
Excessive stress.
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Feeling emotionally empty and trying to get past that by being physically full.6
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Stress, loneliness, fatigue, stress, stress is a big one, also peer pressure. I don’t give into to the peer pressure anymore but now I’m the snobby person the picky one the one that’s to good to eat what others prepare at a gathering. I hate being bad guy just because I care about my long term health. I hate being made to feel bad about my food choices especially when I try to share with other what I’m able to eat. That reminds me, the time for gatherings and feasts is coming 😉8
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Your subconscious mind responds to various hormones released when there is additional caloric capacity in your body, particularly when you are under-eating in order to lose weight. This was a survival tool for our ancestors and it runs strong today. Note that when your mind is otherwise engaged (e.g., you're being chased by a bear) your sensation of hunger goes away.
In other words, if you have any "room to spare" and nothing else to do, your body figures you might as well EAT. 🤤
Thus, my main triggers are being idle, distracted, or both.
Boredom and stress, the two diet killers! ☠6 -
Over restricting calorie intake can provoke pushback from our body where we subsequently overeat (restrict-binge cycle)
Personally, I also get cravings around my period.3 -
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Food being in front of me. Knowing food is there in general.
Being tired is a trigger.
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Emotional distress. Also eating too little, but I know how to not do that now so that happens less often.1
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anxiety and mental state. I was doing really well for a couple of years where I was able not to reach for food as a stress reliever, but then COVID came along and messed that one up real bad. So I am back on to try undo all that damage.1
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Alcohol. Both while I'm drinking it, and when I'm suffering the after effects of it.6
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Being tired. Always chasing energy.3
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It tastes good and gives pleasure and it’s something you have to do to live. It takes discipline, determination and awareness for me to not over consume.1
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I can think of 2 big ones for me. Boredom, and lack of variety. Due to work, I'll plan and cook meals for 3 days at a time, sometimes by day 3 I just want something else. So I'll snack a lot.3
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I don’t know that I had triggers but more of bad habits. I did a lot of mindless eating. I would snack on food when cooking or cleaning up dinner or packing lunch for my kids. If I was in the kitchen I was sampling. Hungry or not. Also, when I was heavier I “treated” myself with things that were bad for me. I justified fast food runs and sweet treats in all sorts of ways. I didn’t have the energy or confidence to treat myself in other ways. Now that I have had some success with losing weight I feel better and have treated myself by taking a class I have wanted to take for years. My daughter and I are going to go get our nails done. I haven’t done that in forever. It always felt like putting lipstick on a pig.
I guess my triggers were just being around food and feeling the need to uplift myself - and food was how I accomplished it. Glad I have found healthier ways to address that.3 -
Hedonism deep in my psychological wiring, pretty much. Food tastes good, and I like eating it.
A key to success for me was learning that being at a healthy weight is also something that feels good (very good!); and internalizing the sense that future Ann is a real person I care about, and that I need to behave now in ways that will let her feel really good, too.
If I eat all the delicious calories I can now while staying at a healthy weight, I balance my current happiness and my future happiness. It's still about the hedonism.7 -
Hedonism deep in my psychological wiring, pretty much. Food tastes good, and I like eating it.
A key to success for me was learning that being at a healthy weight is also something that feels good (very good!); and internalizing the sense that future Ann is a real person I care about, and that I need to behave now in ways that will let her feel really good, too.
If I eat all the delicious calories I can now while staying at a healthy weight, I balance my current happiness and my future happiness. It's still about the hedonism.
Well stated! I completely agree.
I am also a social eater, so I am more careful nowadays to not overdo it at parties/gatherings so I don’t feel terrible later. I am very into sweets, and eating sugary things triggers me to want more and more. The problem is that sugary foods are not deeply satisfying, so I end up eating more “real” food to compensate, and it becomes too many calories. Sweets are how I gained most of the weight in the first place.1 -
Tiredness. If I haven't slept well, I gravitate towards carb-dense and sugary foods. It's rough right now with a newborn!3
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I don’t usually overeat when left to my own devices - sometimes I forget to eat altogether, which is not good either - I like to cook for people and entertain people so that could be a “trigger”
Oddly, while some people get cravings from cooking shows, magazines and cook books, I am the opposite - I almost feel like I have enjoyed the meal especially from a cooking show. And if I am cooking all day for a family event I am often not really hungry by the time I sit down. This is a combination of being around the scents of cooking all day, but probably also tastes of this and that along the way to adjust for seasonings etc.
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Bedtime.0
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My overeating triggers are :
- Anger
- Anxiety / overwhelmed type
- depression/ really upset having a hard time coming back from it
- Eating in my car
- Standing up and eating
FOODS I WILL NEVER BE ABLE TO EAT:
- Chocolate of any kind
- Cake & cupcakes
- Ice cream
- Water Ice
- Any types of nuts
- Peanut butter or any type of supplement of peanut
- Pretzel, chips, cheese puffs . ect.
- Peas
- Corn
- Cauliflower
- Squash
- Avacodo
- Coffee creamer
- Candy of any kind
- Meat { only once a week & 3/4 to 1/2 a serving of it .}
- Bread
- Pasta
- Fruit
I have food addiction. I finally am 1 year recovered .
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Sunshine_ofhope wrote: »My overeating triggers are :
- Anger
- Anxiety / overwhelmed type
- depression/ really upset having a hard time coming back from it
- Eating in my car
- Standing up and eating
FOODS I WILL NEVER BE ABLE TO EAT:
- Chocolate of any kind
- Cake & cupcakes
- Ice cream
- Water Ice
- Any types of nuts
- Peanut butter or any type of supplement of peanut
- Pretzel, chips, cheese puffs . ect.
- Peas
- Corn
- Cauliflower
- Squash
- Avacodo
- Coffee creamer
- Candy of any kind
- Meat { only once a week & 3/4 to 1/2 a serving of it .}
- Bread
- Pasta
- Fruit
I have food addiction. I finally am 1 year recovered .
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I, of course, have to ask. You can't have water/ice?0 -
Because of the flavor and it for me it’s from an ice cream place or were the ice creams are in the grocery store. My food addiction is server1
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Sunshine_ofhope wrote: »Because of the flavor and it for me it’s from an ice cream place or were the ice creams are in the grocery store. My food addiction is server
That makes more sense. I've never heard it called that before.
Honestly, I'd be eating way better if I had half of your triggers.
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My food addiction is serve . It’s no joke . I realized it today. I thought I was able to have kale chips cauliflower chips and these things called pop- chips made of of popcorn. That’s a no. This will be new addition. Flavored creamer has to go along with the cappuccino Kcups0
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1. Diet restriction
2. Fatigue
3. Emotions
4. Thirst
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Stress
Sadness/Hopelessness/Depression
Fatigue1 -
Thinking through a problem....its weird. When I'm eating I think better2
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Working from home. Fridge being too accessible at all times. I have weak willpower
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Pain is my biggest trigger. I did some research that while your body heals from trauma it requires more calories. After surgeries or even just hurting myself I got straight to food.
Anxiety and boredom play into it too and I crave carbs badly. I make sure not to even buy crackers because I will go straight for them.2
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