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Trying to get healthy, to improve my mental and physical health.

jakeriding6683
jakeriding6683 Posts: 1 Member
in Introduce Yourself
I’m Jake. I’m 25 and living in the South West of England. I’ve recently seen friends greatly improve their health, and I also played around with some health calculators - after seeing I was ‘Obese Class 1’ and had poor mental health. I decided it was time for a change!

I’m dieting using Huel, cutting the alcohol and increasing physical fitness. Once I’m brave enough, I’ll join a gym - but for now, going on long walks, is sufficient.

Replies

  • kermitch
    kermitch Posts: 53 Member
    Good on you with your new aims. Walking is fantastic.
    Eat food, mostly plants and not too much.
    A great motto I try and focus on.

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