Calorie intake seems high
cameronwilby
Posts: 3 Member
Hey guys,
I'm 6'4, started at 310lbs and now down to 278lbs. I've hit a bit of a plateau and I'm looking to see what I can tweak in terms of diet/exercise.
MyFitnessPal says my calorie intake should be 2232cal for weight loss, I've been thinking of going down to 1800cal, does this seem ok?
I'm 6'4, started at 310lbs and now down to 278lbs. I've hit a bit of a plateau and I'm looking to see what I can tweak in terms of diet/exercise.
MyFitnessPal says my calorie intake should be 2232cal for weight loss, I've been thinking of going down to 1800cal, does this seem ok?
0
Replies
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I don't think I'd go quite that low, why not try 2000 and see where it gets you? If you still aren't losing, maybe then try 1800.0
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Thanks, I'll try 2000!0
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