Flabby To Fab.. Exercises I have used to tone after losing 1

Here is one exercise I forgot to include for getting rid of Fat back......

Get Rid of Back Fa/stomach Exercises....

Use these exercises to finally get rid of that bulge around the bra area and the overhang around the waistband.

Some of these exercises make use of dumbbells. Make sure that you do not use too heavy of a weight when performing these exercises, heavy weights and low reps build muscle, low weights and high reps tone muscle and burn fat. We are looking to burn fat and tone up the muscle for a nice slender appearance so you are going to want to use low weights for high reps.


Bent-Over Row.....12 Reps...

With this exercise you will need to stand with your feet shoulder width apart. Bend your knees slightly and bend over around 45degrees.

Now while keeping the same stance grab your dumbbells one in either hand and lift them up to your abdomen.

Then slowly lower the dumbbells back toward the ground to complete the rep..


Mountain Climbers....30 of them... or 1min..

The mountain climber is often associated with being a predominantly ab focused cardio workout. However what people dont realise is that a lot of workouts that target the abs will also play a crucial role in getting rid of that stubborn back fat. So exercises like the mountain climber are great for tackling this area.

You can try changing up this exercise by moving your right leg up toward your left arm and your left leg up toward your right arm.

Knee Cross Crunch.. 1 minute....

Stand with your shoulders in line with your hips, and extend your right arm up and your left leg to the side, toes pointed. Next, lower your right elbow and raise your left knee, crunching them together on a diagonal line. Return to start.

Lateral Jumps.. 1 minute..

Standing in an athletic position (knees slightly bent, hips back)
Jump side to side over a line for one repetition
Move at a controlled and steady pace

Dumbbell Side Bends....

Dumbbell side bends are really easy to perform and give a surprisingly great workout. To start you should hold a dumbbell in each hand at your side.

Now you are going to lower the dumbbell on one side of your body as far as you can go, keeping your back straight and only bending at your waist. Then you are going to come back to the starting position and do the same thing but for the other side of your body.

*With this exercise you can afford to increase the weight of the dumbbell, just be sure not to go
too heavy and overdo it.

These exercises if used correctly as part of a fat loss training program and in conjunction will ensure that you lose that back and belly fat.