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Super skinny and far too lightweight guy here wants to gain…
Skinnylilboi_85
Posts: 10 Member
I’m 5’6 118 lbs and every girl I’ve dated is bigger and stronger than me💪🏻 I’m gonna need to get bigger 😂
2
Replies
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Progressive overload resistant program and eat 3000 calories a day. That should do it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Progressive overload resistant program and eat 3000 calories a day. That should do it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Thanks for the advice I’ll take it
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There is a category, Goal: Gaining Weight and Body Building, you should look at the discussions there.1
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