5 lbs down today and grateful for a body that I get to show love!

the_mrsfit
the_mrsfit Posts: 3 Member
in Success Stories
This year has been full of unexpected medical adventures but I am thank to be on the other side of it. On the upside, I have rediscovered a love for my ONE and only body. I am treating myself with a nutrition coach to help me begin this new journey. So far so good; I am feeling wonderful and although it is a small victory I just wanted to share some joy!

Peace and love,
NCN

Replies

  • allencynthia319
    allencynthia319 Posts: 1 Member
    You go gurl. Keep moving 🤩
  • crazyhorse8
    crazyhorse8 Posts: 711 Member
    One small victory leads to another...and you just keep going! Best of success to you!
  • walkintofit
    walkintofit Posts: 4,522 Member
    Treating yourself right is the way to go. Only you can chose to love yourself. U Got This!
  • AmyDahlTorres
    AmyDahlTorres Posts: 272 Member
    Hiring a registered dietician was the best decision I've made on this journey. Great job!
  • WallyAmadeus
    WallyAmadeus Posts: 119 Member
    Can you recommend how to find a good one?
  • AmyDahlTorres
    AmyDahlTorres Posts: 272 Member
    edited October 2022
    I live in CA and googled it. Here's a national group.
    eatright.org
    What you need is a registered dietician. Anyone can hang out their shingle as a nutritionist. If you have dietary issues, include that with your search. I <3 mine!
  • the_mrsfit
    the_mrsfit Posts: 3 Member
    WallyAmadeus wrote: »
    Can you recommend how to find a good one?
    AmyDahlTorres wrote: »
    I live in CA and googled it. Here's a national group.
    eatright.org
    What you need is a registered dietician. Anyone can hang out their shingle as a nutritionist. If you have dietary issues, include that with your search. I <3 mine!

    Thank you all so much for your sweet comments! We are all on this journey together and I am proud of us all.

    In regards to the questions about how to find someone, there are many options. I work in healthcare and my job had resources available for health improvement. You can also search online for reputable nutrition experts like a fellow MFP'er suggested above.

    What I have found different this time around are my nutrition coach's recommendations that fit MY life. This includes eating frequency/snacking and types of food that I am excited to eat. A good coach/specialist will ask you questions to tailor a plan that can work long term for you.

    Wishing everyone all the best, see you around the chats. Cheers to future celebrations <3
  • BartBVanBockstaele
    BartBVanBockstaele Posts: 623 Member
    edited October 2022
    AmyDahlTorres wrote: »
    I live in CA and googled it. Here's a national group.
    eatright.org
    What you need is a registered dietician. Anyone can hang out their shingle as a nutritionist. If you have dietary issues, include that with your search. I <3 mine!
    I could not agree more. I have lost almost 60 kg by now and although I did not use a dietitian, I am the first in line to tell people to start by consulting a doctor first and a registered dietitian second. It is important to achieve a weight that is healthy for us and "tips, tricks and hacks" found on random "hey you guys" sites with half-naked young girls on the Internet making lofty claims are not the way to go.

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