Just Give Me 10 Days - Round 202

Lunalovefool · October 2022

Starting Weight (2018): 230lbs
Ultimate Goal: 140lbs
Starting weight for R22: 164.2lbs
R22 Goal Weight: 162.2lbs

Day/Weight/Comment
10/14 163.4lbs (-0.8lbs) Woop! Did not expect to see a drop today since I started taking creatine some days ago. Ended R21 on 164.2lbs yesterday, so seeing the 163’s is nice today 🥳

10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

Skyleen75 · October 2022

I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

2016- 245lbs
2019- 142lbs
9/12/22- 185lbs

10/14- 179.2 potato chips, nerds and donut holes is not a balanced dinner. Glad the damage wasn’t worse. I don’t mind eating too many calories for good food but going over on calories for trash just because my schedule was rough isn’t a successful day!

Machias1949 · October 2022

73 years-old great-grandmother (5'2")
SW 9/6/2022-131—- My GW: (Dec 17, 2022-119)
Round 202: RSW 125.1 waist 30”
Losses or gains:
round 198-0.8 LBS
round 199-2,0 LBS
round 200-??? (no scale)
round 201-0.5 LBS

Day/Weight/Comment
Oct. 13-125.3

10/14-125.1 AM: I started this weight loss on 9/6/2022 in hopes of losing 12 pounds. I am very happy to say that I am just 0.1 LBS shy of that HALF-WAY mark. My happy dance.!!!

joans1976 · October 2022

Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people! ❤️
This will be my 13th round and I have lost a total of 27.6 pounds so far! This challenge brings me the most success and is much easier by breaking up my goals into smaller chunks.
I have one very solid goal, to be in Onederland by 12/17/22, after that, let the weight come off how it does.

SW: 250
UGW: under 150 ish
RSW: 204.3
RGW: 203 ish

10/14: 204.3

CamandJarvis · October 2022

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8

Last weight
10/13 - 159.8

Round Goal: 155lb Water goal: 90oz.

Day, Weight, Comment
10/14 - 59.7 - It's very tiny, but it's a drop! I was over calories but under maintenance yesterday so I was only expected a bump up. BF had requested dinner be a meal I had made myself for lunch one day (he tried it then and loved it). It's a bit of a calorie bomb despite all the veggies. Brunch was also a bit of a splurge thinking it'd hold me over until dinner. Unfortunately I needed a small snack which pushed me over. Today I'm going to ease into a rowing workout since I think my body is readjusted and ready enough to get back into more challenging workouts. Likely a 5 or 10 minute one, though, so as not to overdo it. Also aiming for a less calorie-dense brunch to allow for a mid-afternoon snack to hold me over. Completely unsure of dinner but the weekend always gets me so I'm trying to set myself up strong to make it through the weekend without a huge gain (bloat may be another thing, but I can handle that over an actual gain)
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

Previous Day's Comments

10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22

cybernurse251 · October 2022

OGW: 270
SW: 252
UGW: 155
Goal 4 lbs

10/14 252
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

_JeffreyD_ · October 2022

@VisionQuestNb welcome to the group. You might even inspire me to move more!

_JeffreyD_ · October 2022

Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily.
2. exercise

Round 202 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Exercise – yesterday / Comment

Previous posts:

10/13: 215 Starting weight at end of last round.

10/14: 214
/I am like a bug trapped in amber/ 214 on the 14th. Let’s hope this is not a trend this round. Ha!. I am happy with this reading after yesterday.

10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Lilylady3k · October 2022

R181-200 Skipped 226.3 (+10.8)
R201 20221013 225.5 (-.8)

R202: Resetting and renewing my focus on losing the pounds I’ve lost many times before
🎯Mini Goal: <224 (Repeat until I hit it!)

Day/Weight/Previous Day’s Comment
10/14 - 224.9
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

quiltingjaine · October 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

**Comments apply to previous day**
SW RND 202 124.0
**
10/14 122.0

motheroftwins95 · October 2022

Day/Weight/Comment

10/13 - Last round - 178.4

10/14 - 178.0

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

VisionQuestNb · October 2022

51 year old active male. Need to loose 10 lbs before next 70.3 Triathlon. Running, biking, swimming, hiking, skiing, surfing, … Need to improve diet, sleeping, and stress. I will be on vacation through the end so I guess I'm packing my scale. lol.

10/14 update: Down 1 lb on light weigh in day! Yesterday was a good day for my personal pillars of diet (goal), sleep (73 sleep score on Garmin), stress (multiple short breaks through busy day), exercise (ran a solid 5 miles), stretching and mental stimulation. 3.2 lbs to go for this goal!

Heaviest: 219 (2006)
Round GW: 166.4
UGW: 159.9
10/13 - 170.6

Day/Weight/Comment
10/14 - 169.6 (1.0 down, 3.2 to go!)
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

Let’s do this!

SheilaBoneham · October 2022

🎃🌾🍁🌾🍁🎃

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.

R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: goals—calories <1400, no late night snacks!

Day/Weight/Comment

10/14 - 177.2
Still coughing and blowing with a cold, and I just want to sleep, but off I go to walk/run some energy off the pup. Then maybe I’ll go back to bed!

10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

deepwoodslady · October 2022

Round 202

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 160 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R201 EW= 202.0
R202 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)

R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)

R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)

R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)

R197 (08/25/22 thru 09/03/22) = -1.6 LOST (Ending Weight 199.0)

R198 (09/04/22 thru 09/13/22) = -3.2 LOST (Ending Weight 195.8)

R199 (09/14/22 thru 09/23/22) = -4.0 GAINED (Ending Weight 199.8)

R200 (09/24/22 thru 10/03/22) = -0.6 LOST (Ending Weight 199.2)

R201 (10/04/22 thru 10/13/22) = -2.8 GAINED (Ending Weight 202.0)

R202 (10/14/22 thru 10/23/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
10/13 ….202.0….. ENDING WEIGHT LAST ROUND
10/14 -202.0- (Trend weight 200.0) Exactly the same a day after travel so I guess I cannot expect anything more and should be happy with that. I’ve got my work cut out for me.

10/15 -xxxxx- (Trend weight xxxxx)

10/16 -xxxxx- (Trend weight xxxxx)

10/17 -xxxxx- (Trend weight xxxxx)

10/18 -xxxxx- (Trend weight xxxxx)

10/19 -xxxxx- (Trend weight xxxxx)

10/20 -xxxxx- (Trend weight xxxxx)

10/21 -xxxxx- (Trend weight xxxxx)

10/22 -xxxxx- (Trend weight xxxxx)

10/23 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

CamandJarvis · October 2022

Reposting because I realized I somehow missed a 1 on my weight and it's too late to edit! I did NOT lose 100.1 lbs overnight, I promise teehee

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8

Last weight
10/13 - 159.8

Round Goal: 155lb Water goal: 90oz.

Day, Weight, Comment
10/14 - 159.7 - It's very tiny, but it's a drop! I was over calories but under maintenance yesterday so I was expecting a bump up. BF had requested dinner be a meal I had made myself for lunch one day (he tried it then and loved it). It's a bit of a calorie bomb despite all the veggies. Brunch was also a bit of a splurge thinking it'd hold me over until dinner. Unfortunately I needed a small snack which pushed me over. Today I'm going to ease into a rowing workout since I think my body is readjusted and ready enough to get back into more challenging workouts. Likely a 5 or 10 minute one, though, so as not to overdo it. Also aiming for a less calorie-dense brunch to allow for a mid-afternoon snack to hold me over. Completely unsure of dinner but the weekend always gets me so I'm trying to set myself up strong to make it through the weekend without a huge gain (bloat may be another thing, but I can handle that over an actual gain)
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

Previous Day's Comments

10/14
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22

heycolleen1969 · October 2022

Female, 5’9”
Age 53
HSW: - 9/16/2022 – 235 lbs.
UGW: 150 lbs.
10/13 225.2 lbs.
Day/Weight/Comment
10/14 -225.2 lbs. No change is better than going up. I think I will add the rowing machine to my exercise routine.
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -

AR10at50 · October 2022

OSW-187 Sept. 2018.
GW-149

10/14-173-Went to the Pacific International Quilt Festival yesterday and only walked about 3 miles. Ate two meals out but also sat on the bus for about 4 hours total. Saw wonderful, inspiring quilts and spent the day with dear friends. Back to the horse and yard work today.

jedaschultz · October 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2

Round 202 SW 210.2 RGW 208 EW

SW: 210.2 10/14/2022

Day/Weight/Comment

10/14 210.4 We were out driving around the state doing the All Missouri Shop Hop and ended up at a diner for dinner. Fun day with the family. I'll take the little blip up and hope that's all.
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

nikki9230 · October 2022

OGW: 228
SW: 222.6
RGW: 220.6
UGW: 125

10/14: 222 lbs, have 32 oz of water in so far today, and been to the gym with my daughter, and low carbing it.
10/15
10/16
10/17
10/18
10/19
10/20
10/21
10/22
10/23

nikki9230 · October 2022

@quiltingjaine I remember Grandma Jackie! Nice to see you reach your goal and maintain. Proud of you.

@jedaschultz My husband is currently in MO. We have a farm there and go check it multiple times a year.

Just Give Me 10 Days - Round 202

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