Intermittent fasting and skipping breakfast

mikew012343
mikew012343 Posts: 1 Member
in Health and Weight Loss
I have great success with intermittent fasting typically from 9pm - 5 pm any others ?5-9 I take in about 1700 calories over 100 grams of protein and keep. Arbs under 50 g

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    edited October 2022
    So...a four hour eating window.

    One meal a day.

    Whatever works for you is a good plan. What is the "great success" part? 1700 is a low calorie goal for a man...and 100g protein is low, too. How long have you been doing this? What are your goals? Just weight loss?
  • azuki84
    azuki84 Posts: 212 Member
    lol
  • gfjazz
    gfjazz Posts: 285 Member
    I am on 20/412 days only 3 pounds its so tuff
  • Retroguy2000
    Retroguy2000 Posts: 1,935 Member
    gfjazz wrote: »
    I am on 20/412 days only 3 pounds its so tuff
    What does that mean?
  • neanderthin
    neanderthin Posts: 10,369 Member
    Retroguy2000 wrote: »
    gfjazz wrote: »
    I am on 20/412 days only 3 pounds its so tuff
    What does that mean?

    I believe that was an attempt at sarcasm.

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