What are your must eat every day foods?

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sugarfreesquirrel
sugarfreesquirrel Posts: 268 Member
in Food and Nutrition
Thinking of eating an egg everyday, an apple, a banana and rolled oats
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  • joans1976
    joans1976 Posts: 2,201 Member
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    .95 oz sea salt dark chocolate, it’s a must!
  • MelissaNZmfp
    MelissaNZmfp Posts: 7 Member
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    Yum, I love easy food....mashed banana and rolled oats are one of mine, also delicious baked, or microwaved.
    I'm going hard out on rice, peanut butter, and a vege oxo cube, at the moment, seems to stop me from snacking, and is inexpensive, and tasty.
  • Sinisterbarbie1
    Sinisterbarbie1 Posts: 712 Member
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    Green tea is always the first thing i have in the morning, and also throughout the day, no matter the time of year. Now that it is fall I have been buying amzing apples from the farmstand nearby. I can’t believe how many varieties exist and how different they all are. But I eat these because they are beautiful and in season, and will move on to other foods that strike my fancy and fulfil my needs as they arise.
  • MsCzar
    MsCzar Posts: 1,042 Member
    edited October 2022
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    Yup. Coffee - usually two cups. The only other 'must' is that dinner has to be a hot meal. There might be a few summer exceptions, but a cold meal sets up the danger of the dreaded 'do-over.'
  • Lhenderson923
    Lhenderson923 Posts: 102 Member
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    Cheese. Always cheese in one form or another.
  • AnnPT77
    AnnPT77 Posts: 32,154 Member
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    "Must"? I don't think I have any musts.

    There are things I like to eat often (most every day) because I've learned that they're that tasty, nutritious, filling, practical, cost-effective, calorie efficient, etc.

    For me, varied fruits (especially mixed berries and lately apples), oatmeal, Greek yogurt, crunchy dark-roast peanut butter, tomatoes, cucumbers, coffee, skimmed milk, walnuts, are among many things in frequent rotation for me, daily or near to.
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
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    4 almonds. 42 years.
  • Xellercin
    Xellercin Posts: 924 Member
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    I don't really feel like my day is complete if I don't eat raw vegetables.
  • kolenovicarianna
    kolenovicarianna Posts: 7 Member
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    Not a day passes by that I don't drink at least one coffee with milk or cappuccino (outside) and eat cottage cheese and protein bar.
  • sugarfreesquirrel
    sugarfreesquirrel Posts: 268 Member
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    Add nuts, (brazil nuts are supposed to be good for depression), protein shakes, tea and coffee for me. Would also consider a small glass of wine.
  • yirara
    yirara Posts: 9,394 Member
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    Green tea. Lots of it.
    For breakfast I usually have oats with raisins and skyr (cold) with whatever fruit I have
    During the day bread. Lots of bread. What goes on it differs.
    The rest: well, it's very variable.
    Oh yes, for dessert I usually have some semolina pudding because that's pretty much the only dessert that I like here and that doesn't have masses and masses of calories. Dunno, this country is a dessert desert. :D
  • lynn_glenmont
    lynn_glenmont Posts: 9,964 Member
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    Other than coffee and/or tea, nothing is a must every day.

    Most days I have diet cola.

    According to MFP, my most frequent foods are tomatoes, eggs, butter, banana, milk, blueberries, and bacon. Apparently I favor foods that begin with "b" :smile: I usually have some kind of bread (commercial, "artisan," or homemade), roll, bagel, or muffin.
  • glassyo
    glassyo Posts: 7,596 Member
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    Does it count if you're a creature of habit?

    Banana
    Greek yogurt/cottage cheese/protein powder mixture
    Whipped cream cheese and sliced turkey on a coco lite pop cake
    Various cookies and chocolate
    Oatmeal
  • beabria
    beabria Posts: 541 Member
    edited October 2022
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    Yogurt! Usually for dessert, but occasionally beefed up for meal. Recently I've been loving greek yogurt with reduced sugar apple butter and sprinkle of granola and ton of cinnamon. Yum.
  • paperpudding
    paperpudding Posts: 8,995 Member
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    I have coffee every day. and water.

    otherwise nothing is a must although there are foods I eat most days.

    Especially on work days - almost always have weetbix for breakfast and very similar lunch in my lunch box

    True story - my boss once asked if I was bored eating same thing every lunch time. I said No - and he said I'm bored just looking at it every day :o:*:D

  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
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    My idea of hell is eating the same foods every day! If I’ve eaten something it’s certainly not in the list of possibles for several days.

    I believe that your gut biome thrives on as much variety as possible of good fresh foods so I eat as much variety as I can get hold of.

    As others have mentioned, my morning black coffee(s) are about the only constants.
  • sugarfreesquirrel
    sugarfreesquirrel Posts: 268 Member
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    What is semolina pudding?
  • Djinn22
    Djinn22 Posts: 3 Member
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    MelissaNZmfp wrote: »
    Yum, I love easy food....mashed banana and rolled oats are one of mine, also delicious baked, or microwaved.
    I'm going hard out on rice, peanut butter, and a vege oxo cube, at the moment, seems to stop me from snacking, and is inexpensive, and tasty.

    Is this all together? I'm pretty intrigued by that........I think I need more info.

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