What are your must eat every day foods?
sugarfreesquirrel
Posts: 268 Member
Thinking of eating an egg everyday, an apple, a banana and rolled oats
2
Replies
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.95 oz sea salt dark chocolate, it’s a must!3
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My only true non-negotiable is one cup of black coffee.7
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Yum, I love easy food....mashed banana and rolled oats are one of mine, also delicious baked, or microwaved.
I'm going hard out on rice, peanut butter, and a vege oxo cube, at the moment, seems to stop me from snacking, and is inexpensive, and tasty.
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Green tea is always the first thing i have in the morning, and also throughout the day, no matter the time of year. Now that it is fall I have been buying amzing apples from the farmstand nearby. I can’t believe how many varieties exist and how different they all are. But I eat these because they are beautiful and in season, and will move on to other foods that strike my fancy and fulfil my needs as they arise.3
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Yup. Coffee - usually two cups. The only other 'must' is that dinner has to be a hot meal. There might be a few summer exceptions, but a cold meal sets up the danger of the dreaded 'do-over.'3
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Cheese. Always cheese in one form or another.4
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"Must"? I don't think I have any musts.
There are things I like to eat often (most every day) because I've learned that they're that tasty, nutritious, filling, practical, cost-effective, calorie efficient, etc.
For me, varied fruits (especially mixed berries and lately apples), oatmeal, Greek yogurt, crunchy dark-roast peanut butter, tomatoes, cucumbers, coffee, skimmed milk, walnuts, are among many things in frequent rotation for me, daily or near to.1 -
Banana, nuts, figs, apple. Every day! Not the most exciting staples, but could be worse.
Edit: Oh and 6 cups of tea. 🇬🇧5 -
4 almonds. 42 years.2
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I don't really feel like my day is complete if I don't eat raw vegetables.1
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Not a day passes by that I don't drink at least one coffee with milk or cappuccino (outside) and eat cottage cheese and protein bar.0
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Add nuts, (brazil nuts are supposed to be good for depression), protein shakes, tea and coffee for me. Would also consider a small glass of wine.0
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Green tea. Lots of it.
For breakfast I usually have oats with raisins and skyr (cold) with whatever fruit I have
During the day bread. Lots of bread. What goes on it differs.
The rest: well, it's very variable.
Oh yes, for dessert I usually have some semolina pudding because that's pretty much the only dessert that I like here and that doesn't have masses and masses of calories. Dunno, this country is a dessert desert.3 -
Other than coffee and/or tea, nothing is a must every day.
Most days I have diet cola.
According to MFP, my most frequent foods are tomatoes, eggs, butter, banana, milk, blueberries, and bacon. Apparently I favor foods that begin with "b" I usually have some kind of bread (commercial, "artisan," or homemade), roll, bagel, or muffin.3 -
Does it count if you're a creature of habit?
Banana
Greek yogurt/cottage cheese/protein powder mixture
Whipped cream cheese and sliced turkey on a coco lite pop cake
Various cookies and chocolate
Oatmeal0 -
Yogurt! Usually for dessert, but occasionally beefed up for meal. Recently I've been loving greek yogurt with reduced sugar apple butter and sprinkle of granola and ton of cinnamon. Yum.0
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I have coffee every day. and water.
otherwise nothing is a must although there are foods I eat most days.
Especially on work days - almost always have weetbix for breakfast and very similar lunch in my lunch box
True story - my boss once asked if I was bored eating same thing every lunch time. I said No - and he said I'm bored just looking at it every day
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My idea of hell is eating the same foods every day! If I’ve eaten something it’s certainly not in the list of possibles for several days.
I believe that your gut biome thrives on as much variety as possible of good fresh foods so I eat as much variety as I can get hold of.
As others have mentioned, my morning black coffee(s) are about the only constants.2 -
What is semolina pudding?0
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MelissaNZmfp wrote: »Yum, I love easy food....mashed banana and rolled oats are one of mine, also delicious baked, or microwaved.
I'm going hard out on rice, peanut butter, and a vege oxo cube, at the moment, seems to stop me from snacking, and is inexpensive, and tasty.
Is this all together? I'm pretty intrigued by that........I think I need more info.0
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