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mhands9783
mhands9783 Posts: 6 Member
in Introduce Yourself
Joined again need help and motivation
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  • peiotter
    peiotter Posts: 35 Member
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    I listen to Sten Ekberg on youtube- he is calm and convincing. Good to keep you trying to maintain fasting. I have two cups of coffee to get my day started and then go to a group class at the gym every am for about an hour. It distracts me from the fridge during that key time of 9-12 noon. The exercise helps with the good feeling- I will never be an athlete! I hate getting hot and sweaty. Best wishes to you.
  • mhands9783
    mhands9783 Posts: 6 Member
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    Thank you I do similar as in black weak coffee all morning. Try to exercise in am . I am hungry sometimes until 2 pm but once I have eaten 2 filling meals I am fine until my naughty hubby tempts me . But I think I have found a way around that . So even if I still have calories left I log my eve snacks on following day then it reminds me to be careful the next day🥰
  • BarbMessimer
    BarbMessimer Posts: 283 Member
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    mhands9783 wrote: »
    Joined again need help and motivation

    I have sent you a friend request.
  • GlennMcMillan
    GlennMcMillan Posts: 36 Member
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    Welcome Back!

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