Convert Macronutrients to Calories

Options
1philcollins
1philcollins Posts: 13 Member
edited November 2023 in MyFitnessPal Tech Support Questions
How to convert the amount of macronutrients (expressed in grams) into calories.

Best Answer

  • AnnPT77
    AnnPT77 Posts: 32,898 Member
    Answer ✓
    Options
    Carbs and protein are roughly 4 calories per gram, fats are about 9 calories per gram, alcohol is about 7 calories per gram.

Answers

  • 1philcollins
    1philcollins Posts: 13 Member
    edited October 2022
    Options
    Thanks. Just was looking to see if MFP does this conversion somewhere. This can also be easily converted from the exported nutrition data in Excel.
This discussion has been closed.

Categories