Bloodwork made me upset

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laframabe
laframabe Posts: 1 Member
in Introduce Yourself
I am a 58 year old female. Got my bloodwork results and they showed pre diabetes.😔
I have a nurse that I am working with that suggested this app. I really dislike excercise. Bought an electric bike a month ago. Send me some good vibes!

Replies

  • corinasue1143
    corinasue1143 Posts: 7,467 Member
    edited November 2022
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    Don’t exercise. Play actively! I like to swim, water aerobics. What do you like that’s active?
  • KL1887
    KL1887 Posts: 117 Member
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    I agree with corinasue, you need to find something you enjoy doing. If it feels like a chore to get it done you’re less likely to do it and more likely to find other things to distract yourself with instead.
  • GlennMcMillan
    GlennMcMillan Posts: 36 Member
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    Welcome to the MyFitnessPal community!
  • GlennMcMillan
    GlennMcMillan Posts: 36 Member
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