Just Give Me 10 Days - Round 205

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Replies

  • quiltingjaine
    quiltingjaine Posts: 5,810 Member
    shannbug216 wrote: »
    @joans1976
    It is dark at 4:50 here in Vermont.

    Where in Vermont are you? We briefly lived in Springfield when I was in 3rd grade and my parents later moved to the rural area around Barre. When my mom retired they moved about 60 miles north of Tampa, FL. She realized that the change in latitude made about an hour difference in sunset time!
  • quiltingjaine
    quiltingjaine Posts: 5,810 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    ****
    SW RND 205 122.0
    11/13 122.5
    11/14 123.5 Going your daughter’s school to help with book fair all day.
    11/15 123.0 Helping at book fair again.
    11/16 123.0
  • deepwoodslady
    deepwoodslady Posts: 10,793 Member
    Round 205

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 163 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R204 EW= 197.8
    R205 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    11/12 …..197.8….. ENDING WEIGHT LAST ROUND
    11/13 -198.2- (Trend weight 199.2)
    11/14 -197.6- (Trend weight 199.1)

    11/15 -195.8- (Trend weight 198.7) I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track!

    11/16 -198.0- (Trend weight 198.7) Chicken Alfredo at the steakhouse and plenty of sitting for travel are the main culprits. And, of course, during travel I can’t take the waterpill so there is the expected bloat. But I was hoping it would be one pound up, not two. I will be perfect today! I liked seeing that five after the nine yesterday morning.

    11/17 -xxxxx- (Trend weight xxxxx)

    11/18 -xxxxx- (Trend weight xxxxx)

    11/19 -xxxxx- (Trend weight xxxxx)

    11/20 -xxxxx- (Trend weight xxxxx)

    11/21 -xxxxx- (Trend weight xxxxx)

    11/22 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • deepwoodslady
    deepwoodslady Posts: 10,793 Member
    AR10at50 wrote: »
    57F, 5’5
    OSW-187-Sept.2018
    GW-140

    11/14-172
    1/15-171-Three hour board meeting then home to write the minutes. Today is the general meeting and then minutes for that. A relative called and would like me to make and quilt a quilt by 12/3. I am having Thanksgiving at my house. Meanwhile, need to pick up two Christmas quilts to quilt for my quilt guilds Christmas boutique......I think I can do all of this......I just have to start everything early
    and stay on track.
    Healthy dinner last night of fish, salad and Brussels sprouts. What to eat tonight?

    @AR10at50 Karen, I don't know how you get so much done! I am tired and out of breath just reading it! But I wanted to say thank you on behalf of all the benefacts that receive your quilts. You are truly a quilting Angel!, a good daughter and a great horse mom too! Hopefully you will get in some relaxing time during Thanksgiving weekend with family.
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    SW: 173.6
    Day/Weight/Comment
    11/13 172.4 🙂
    11/14 173.2 Visit with DGD last night and unexpected small pumpkin pie blizzard. One per year is allowed right?!?. Not unhappy about gain. New week, new resolve.
    11/15 174.0 :#
    11/16 174.0 I kind of expected a gain as I ate one of my triggers last night (Mac & Cheese). It was soooo good. I made a small batch knowing if there were any leftovers, I would continue to eat it. It's gone with a bonus of no gain. Tonight is frozen pizza night. Since my kids were small, we had frozen pizza on Wednesday night to give mom a break from cooking. My kids have moved out but frozen pizza night lives on. Depending on my calorie budget, sometimes I have pizza; but this also gives me a chance to eat something light that wouldn't satisfy my DH. I'm thinking maybe a veggie omelet. Yum!
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
  • joans1976
    joans1976 Posts: 2,201 Member
    edited November 2022
    @AR10at50 Not all cops are jerks but I think that cop is. Seriously, you’ve had no tickets for 30 years and he gives you one?!? He can’t give you a warning? If you had a bad driving record or were going 25 mph over then okay but man…just my two cents!

    @deepwoodslady Im soooooo jelly you are solidly in Onederland! Good. Job. 💪🏼✨⭐️👏🏻👏🏻👏🏻I can’t wait to be there.

    I’m in Southeast Michigan and it’s dark here by 4:50 also. Yesterday it was dark all day, I had the lights on all day. I struggle with this every year. I’m sure lots of people do.

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