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Just Give Me 10 Days - Round 205
Replies
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SW: 159 lbs
GW: 130 lbs
Day/Weight/Comment
11/13: 159 lbs/ just went grocery shopping for a lot of lean meats and veggies. Committed to cooking at home and not eating out this week.
11/14: 158 lbs/ working hard to stick to my macros. Allowed a few semi-sweet chocolate chips in my greek yogurt to curb cravings at lunch. Grilled a lot of chicken breasts last night. Plan to make a salad/brown rice/chicken bowl with greek dressing for dinner. Will make my kids a separate meal of mac & cheese with chicken and fruit.
11/15: 158 lbs/ sticking to macros. Did not get enough steps in yesterday, was slammed at work. Will make an effort to do elliptical today. Dinner is a beef roast, with carrots, sweet potatoes, and mixed green salad.
11/16: 157 lbs. woke up early and made turkey chili in the instant pot for dinner. Packed my lunch for work, salad, cauliflower rice, leftover beef from last night. Husband is grilling more chicken breasts when he gets home from work so we can stay on track. Will make kids spaghetti noodles with their chili, cincy style, or they won’t eat it.
11/17
11/18
11/19
11/20
11/21
11/226 -
shannbug216 wrote: »@joans1976
It is dark at 4:50 here in Vermont.
Where in Vermont are you? We briefly lived in Springfield when I was in 3rd grade and my parents later moved to the rural area around Barre. When my mom retired they moved about 60 miles north of Tampa, FL. She realized that the change in latitude made about an hour difference in sunset time!
2 -
Round 205 (my 41st)
November 13, 2022 - November 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds (11/12/22, EO Round 204)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
11/13: 135.6 - Ugh - two days of not working out and several big social events are adding up.
11/14: 135.6 - Got my workouts in, but still eating leftovers which isn’t helping.
11/15: 133.2 - Focused on limiting my sweet intakes and not eating back all of my exercise calories.
11/16: 132.3 - Got my workouts in, ate within calories and am getting a decent amount of sleep.
11/17: -
11/18: -
11/19: -
11/20: -
11/21: -
11/22: -
Total round weight loss/gain to date from EO last round: - 1.7 pounds7 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 205 122.0
11/13 122.5
11/14 123.5 Going your daughter’s school to help with book fair all day.
11/15 123.0 Helping at book fair again.
11/16 123.04 -
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: goals—<176. Bundle up and walk. Stop snacking!!!
Day/Weight/Comment
11/13 - 176.6
Good day yesterday, although I did have popcorn in the evening. Soup day today—now to decide what to try to fend off the cold of the season’s first snow.
11/14 - 177.6
Another snackfest late last night. What’s wrong with me? I know when I’m snarfing that I’m just sabotaging myself. Really need to get a grip.
11/15 - 178.2
11/16 - 177.6
Ok, that’s a little better.
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
[/quote]
7 -
Round 205
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 163 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R204 EW= 197.8
R205 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/12 …..197.8….. ENDING WEIGHT LAST ROUND
11/13 -198.2- (Trend weight 199.2)
11/14 -197.6- (Trend weight 199.1)
11/15 -195.8- (Trend weight 198.7) I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track!
11/16 -198.0- (Trend weight 198.7) Chicken Alfredo at the steakhouse and plenty of sitting for travel are the main culprits. And, of course, during travel I can’t take the waterpill so there is the expected bloat. But I was hoping it would be one pound up, not two. I will be perfect today! I liked seeing that five after the nine yesterday morning.
11/17 -xxxxx- (Trend weight xxxxx)
11/18 -xxxxx- (Trend weight xxxxx)
11/19 -xxxxx- (Trend weight xxxxx)
11/20 -xxxxx- (Trend weight xxxxx)
11/21 -xxxxx- (Trend weight xxxxx)
11/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
57F, 5’5
OSW-187-Sept.2018
GW-140
11/14-172
1/15-171-Three hour board meeting then home to write the minutes. Today is the general meeting and then minutes for that. A relative called and would like me to make and quilt a quilt by 12/3. I am having Thanksgiving at my house. Meanwhile, need to pick up two Christmas quilts to quilt for my quilt guilds Christmas boutique......I think I can do all of this......I just have to start everything early
and stay on track.
Healthy dinner last night of fish, salad and Brussels sprouts. What to eat tonight?
@AR10at50 Karen, I don't know how you get so much done! I am tired and out of breath just reading it! But I wanted to say thank you on behalf of all the benefacts that receive your quilts. You are truly a quilting Angel!, a good daughter and a great horse mom too! Hopefully you will get in some relaxing time during Thanksgiving weekend with family.3 -
57F, 5’5
OSW-187-Sept.2018
GW-140
11/14-172
1/15-171
1/16-168-My body is adjusting back to not sitting and sewing for a week and eating bread. Busy day with yoga, speeding ticket, garden club meeting, horse ride and healthy dinner. I had hot cinnamon rolls in my car and offered the cop one in trade for the ticket and he declined. Then I offered him the whole pan for his office and he didn’t go for that either. He did say I was doing good for not having a ticket for over 30 years.8 -
SW: 173.6
Day/Weight/Comment
11/13 172.4 🙂
11/14 173.2 Visit with DGD last night and unexpected small pumpkin pie blizzard. One per year is allowed right?!?. Not unhappy about gain. New week, new resolve.
11/15 174.0
11/16 174.0 I kind of expected a gain as I ate one of my triggers last night (Mac & Cheese). It was soooo good. I made a small batch knowing if there were any leftovers, I would continue to eat it. It's gone with a bonus of no gain. Tonight is frozen pizza night. Since my kids were small, we had frozen pizza on Wednesday night to give mom a break from cooking. My kids have moved out but frozen pizza night lives on. Depending on my calorie budget, sometimes I have pizza; but this also gives me a chance to eat something light that wouldn't satisfy my DH. I'm thinking maybe a veggie omelet. Yum!
11/17
11/18
11/19
11/20
11/21
11/222 -
SW: 206.2
GW: 170, then we’ll see
Day/Weight/Comment
11/13:
11/14
11/15 206.2
11/16 206
11/17
11/18
11/19
11/20
11/21
11/22
5 -
@AR10at50 that is too funny about the speeding ticket! Too bad he wouldn’t go for the rolls 🤣5
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👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!
Highest weight: 150
SW: 141.9
Day/Weight/Comment
11/13: 142.5
11/14: 141.0
11/15: 141.9
11/16: 141.0
11/17
11/18
11/19
11/20
11/21
11/226 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
11/13
11/14 202.4 Love my weekends but have to put structure back in them. Torpedoing my progress.
11/15 200.6 Working on how I handle stress. Daytime during work, intake is controlled by what I bring. Afterwards at home is when need to make a routine and weekends too. Going to make that first hour at home about ME and unwinding.
11/16 200.6 Finding it's easier to bend over while sitting down. Hmm, maybe there is less fat there.
11/17
11/18
11/19
11/20
11/21
11/226 -
@AR10at50 Not all cops are jerks but I think that cop is. Seriously, you’ve had no tickets for 30 years and he gives you one?!? He can’t give you a warning? If you had a bad driving record or were going 25 mph over then okay but man…just my two cents!
@deepwoodslady Im soooooo jelly you are solidly in Onederland! Good. Job. 💪🏼✨⭐️👏🏻👏🏻👏🏻I can’t wait to be there.
I’m in Southeast Michigan and it’s dark here by 4:50 also. Yesterday it was dark all day, I had the lights on all day. I struggle with this every year. I’m sure lots of people do.4 -
I was given two pieces of chocolate I love today at work. I knew they didn't fit in my calorie goal today so I set them asside for another day. Its hard because Im craving sugar but I'm trying to stick to my plan and meet my goals.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:193.7
Day/Weight/Comment
11/13
11/14 - 193.7
11/15 - 192
11/16 -191.1
11/17
11/18
11/19
11/20
11/21
11/227 -
SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
Day/Weight/Comment
11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water.
11/14: 274.2. Too much water! LOL
11/15: 273.8
11/16: 273.6
11/17
11/18
11/19
11/20
11/21
11/226 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
Day/Weight/Comment
11/13 - 150.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/15 - 151.7 at 5:20 a.m. ...zero
11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
Chris5 -
Thanks for the re direction QuiltingJane.
Round 205: Goal, set on Nov 16th. to see 163 by end of this round.
SW: 183
Day/Weight/Comment
11/13: 166
11/14: 165.2
11/15: 164.8 .. hard day. woke at 3am, worrying. Too many areas of stress. At 7pm vowed I'd stay away from "all breads" for 5 days but that didn't work.
11/16: 166, expected gain. Today I will breathe, try to stay focused and positive. Tomorrow I'll weigh less.
11/17
11/18
11/19
11/20
11/21
11/228 -
JGM10Ds -|- Round 205
(In maintenance)
🍂🍁🦇🦃🦚🦃🦇🍁🍂
🍁🍂November 2022 🍂🍁
🍂🍁🦇🦃🦚🦃🦇🍁🍂• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
September focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 205
Round 204: EW: 137.1
Day/Weight/Comment
13/11: 137.2: Daily Habits🪁
14/11: 137.3: Daily Habits🪁
15/11: 137.1: Daily Habits🪁
16/11: 137.3 Daily Habits🪁
17/11: xxx: Daily Habits
18/11: xxx: Daily Habits
19/11: xxx: Daily Habits
20/11: xxx: Daily Habits
21/11: xxx: Daily Habits
22/11: xxx: Daily Habits
Daily Habits - 2022
Update - November 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
My fitness pal
41 y/o Female 5’ 2’’
R205 goal 170
Goal 135
11/13
11/14: 172.4
11/15:170.2 amazing what drinking my water can accomplish. Got my workout done and stayed on track for eating. Went slightly over but currently I am not adding exercise calories back in so I will give myself a little wiggle room.
11/16 so my scale is missing 😂
11/17: 169.2 scale found! Tracked and ate only what was in my lunch box yesterday. Finally got a water plan in to get me 80oz per day which is a start for that.
11/18
11/19
11/20
11/21
11/229
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