jogging in place SUCCESS STORIES please?
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what is nice to jog in place is to watch videos of virtual runs. Some videos are so beautiful4
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It has served me well. I do interval training. I jog then walk then jog then walk. i alternate back and forth and I burn lots of calories. Sometimes while watching television, I get up during commercials and jog in place. If you live with someone, do it together. It's great.3
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The floor inside your home: the poor person's treadmill. Yep, don't bother spending money on this it takes up space and you can literally do the same thing without it!
I started walking around the neighborhood and built up to 5 miles every day (took 2.5 hours with the dog), and slowly because my older dog likes to take breaks (under trees while rolling around). Then summer came. June 1 here in the hot steamy extreme summer days of Houston, TX and I was gardening and got heat exhaustion. Waking up 2 hours before the sun rose was preferable, since that is the coolest time of the day. But the second the sun comes up... my dog would just sit, like a bricked phone. And that is darn early on our long days of summer!
So, I started with Leslie Sansone, and some others like her. It didn't take me long to figure out that I can listen to music, talk on the phone, read, pray (if only I could crochet and sew) while pacing, walking, jogging or low impact stuff. Once you hit a few of the low impact videos online you get a feel for it and can do it as long as you would like, wherever you would like.
5'3" female currently 49. I started 6/2013 at 277 size 26/28 and in 2021 I think it was when I hit 200 lbs, then I could really move it after being obese for 30 years. Now I am btw 147-150 and a small size 8. I wanted to start lifting when I hit 160 lbs, but it didn't happen. I don't have a car, and rarely leave the house. So people talking about "jogging in place is boring" I mean, I am already at home. What is it to you random internet person whether I sit on my bum on the couch or jog in place? So judgy, live your life with squats lunges or whatevers random internet person. I can walk, so that is where I started and sort of took it to another level over time.
I have gotten to a place where I am a low tolerance sitting person. I don't sit before 6:30 pm every day, except Sundays. I am like a shark!
If you want to friend me, that is great. I have really enjoyed this Thanksgiving with the over the top calories. I did get heavier, but I also got smaller... I got to the point where I was fitting in size 6's even though I gained a few pounds. That is new. I am not at permanent maintenance yet. I was thinking of getting to weight 141 for a normal bmi, but if I am going to be a size 6 at 147, I will just stay at 147 I guess.. not sure I want to be smaller than a size 6.
The really really nice thing about walking, jogging, doing low impact is it translates to real world distances. I can stand/walk for 8 hours with no breaks. I want to climb a mountain, and while the distance is "easy peasy" for me I am a little unsure about the elevation. What I do know is that it will be easier for me than for the majority of sedentary people.
But that is what it looks like to really take the jogging in place seriously. When I do leave the home and do things with people I am NEVER winded. I can stand and walk better and longer than anyone I am with. Includes teens to 30 year olds that are "fit". The only thing is sometimes I get do get comments. i.e. waiting in line at a store on black Friday I was pacing in place to get, "do you have to go to the bathroom?" or sometimes at dr.'s offices I get the occasional "your pacing makes me nervous". I believe this is what is called a habit, my habit is to stand/pace EVERYWHERE I go, unless I make the decision to sit down... pretty much only at church or adoration, or if it is after 6:30pm.
Enjoy your in place exercise!
I did not think I was going to be such an active almost 50 year old, but that is what happened to me when I made it EASY to move wherever I will be, and then chose to do so.9 -
marinashakeel wrote: »hi all i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)
Its been 8 years....how have you made out? Would love to hear!
I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.2 -
Crochetluvr wrote: »
I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.
Me too! I am older and had hip replacements back in 2015. I jog in place 30 minutes nearly every day to upbeat music. Not only does it burn mad calories, but it's gentle on the joints and you can adjust the intensity to meet your own fitness level. When I first started 2.5 years and ~85 lbs./6 stone ago, it was all I could do to manage a slow 5 minutes. But I built up my endurance, greatly improved my CV health and reshaped my lower body. I would highly recommend rebounding to anyone at any fitness level.
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Crochetluvr wrote: »marinashakeel wrote: »hi all i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)
Its been 8 years....how have you made out? Would love to hear!
I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.
The OP was last active July 2018 when you look at the profile. I think MFP recycles these success stories to keep folks motivated....it may be of some help. But people expect to get a response from the original poster, who may not even be using the app. now.0 -
I saw that but don't mind a good zombie thread if it's relevant. Sometimes I'll search and read an old thread rather than start a new one. There's plenty of good info to be mined.
Now if only folks would do that with "Should I Eat Back My Exercise Calories?" 🤣2 -
Crochetluvr wrote: »marinashakeel wrote: »hi all i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)
Its been 8 years....how have you made out? Would love to hear!
I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.
The OP was last active July 2018 when you look at the profile. I think MFP recycles these success stories to keep folks motivated....it may be of some help. But people expect to get a response from the original poster, who may not even be using the app. now.
MFP doesn't recycle them...another user finds them and posts and brings the zombie thread back to life. MFP doesn't hard close any discussion like other platforms do so someone just has to leave a comment and a thread that's been buried for years will suddenly pop up on most recent.0 -
Something old is new again! I enjoyed reading the responses and connecting with others anyway! The last time I tried to rebound, I was too obese for any of the rebounding thingys... GUESS WHAT??? I am not too obese anymore!! So now because of that response I can consider asking the hubby for a rebounder for some crazy fun gymnastics in the living room! lols2
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I saw that but don't mind a good zombie thread if it's relevant. Sometimes I'll search and read an old thread rather than start a new one. There's plenty of good info to be mined.
Now if only folks would do that with "Should I Eat Back My Exercise Calories?" 🤣
hmmmmmmmmmmm the exercise calorie thread ?? - gotta' find that one!0 -
justanotherloser007 wrote: »The floor inside your home: the poor person's treadmill. Yep, don't bother spending money on this it takes up space and you can literally do the same thing without it!1
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No one has mentioned walking in place. I am 76 years old, have had two total knees and a fusion of the spine--jogging is well past me!! I have a husband with dementia and the demands are always there for my time. It seems that my best time to exercise is in the evening. I "treat" myself to a good book and walk in place at about a 2.5 to 3 pace for about 15 to 20 minutes, rest, then do it again. I only sit down to read that book if I have reached my daily goal of 12,500 steps. I am averaging over 12,000 steps a day--once in a while I will see 15,000+. I don't know about calories burned but my back and legs are strong compared to many old women who have seen as many surgeries as I have and it keeps me at a healthy weight. I imagine I have a few years on most of you who posted but wanted to give you an old lady view.9
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Crochetluvr wrote: »marinashakeel wrote: »hi all i just found out that you can burn 332 calories in 45 mins if you jog in place :O i dk why i find it hard to believe.. please share your success stories .. i am going to try out this.. thanks:)
Its been 8 years....how have you made out? Would love to hear!
I use a small trampoline to jog on....I need to prevent the jolt to my knees and feet.
The OP was last active July 2018 when you look at the profile. I think MFP recycles these success stories to keep folks motivated....it may be of some help. But people expect to get a response from the original poster, who may not even be using the app. now.
Yes, I know. But I wanted to see if she was still around and how things went in the past 8 years.0 -
@sandirice5343 Way to crush it! Do you listen to music to pace? I have thought about that. I don't normally jog either, although I am currently capable for the first time since my teens.
Also, I am about to look up "nature walks" on youtube from that other poster that mentioned that kind of thing. I had never even thought about it before. I would like something to help me keep pace though, so I have an idea what I am doing.
I am glad others posted I have already gotten at least 3 good ideas, when I thought I totally had it sorted! Thank you!1 -
Encouraging you to continue to do your routines in your home and in your own comfort zone….of course you can not leave your small child unsupervised while following someone’s advice. Many people enjoy running/jogging in place while viewing a TV show or other program, it’s wonderful that you’ve found what works for you at this time in your life. 👏👍👏👍👏2
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Nice thread even though it's an older one. Just like older folks, this thread still has a lot of wisdom to share! I find it kind of funny/sad when someone dismissively says "just get a treadmill." Well it's not always that easy. First, they cost money. Second, they can take up a fair bit of space. Maybe you don't have a power outlet in your exercise area? Maybe you don't want to have a big expensive clothes rack?
I LOVE that some folks choose walking or jogging in place. It's free, you can do it without going outside, and literally everyone has space to do it. In the neighborhood I live, I can't "just go for a walk." I'd love to but circumstance doesn't allow it. I don't want to hop in the truck every time I want to walk. So I, too, jog in place. I really need to do it more often. So thank you for the inspiration!2 -
Sand_TIger wrote: »Nice thread even though it's an older one. Just like older folks, this thread still has a lot of wisdom to share! I find it kind of funny/sad when someone dismissively says "just get a treadmill." Well it's not always that easy. First, they cost money. Second, they can take up a fair bit of space. Maybe you don't have a power outlet in your exercise area? Maybe you don't want to have a big expensive clothes rack?
I LOVE that some folks choose walking or jogging in place. It's free, you can do it without going outside, and literally everyone has space to do it. In the neighborhood I live, I can't "just go for a walk." I'd love to but circumstance doesn't allow it. I don't want to hop in the truck every time I want to walk. So I, too, jog in place. I really need to do it more often. So thank you for the inspiration!
Sure, there is a "gym" nearby, but I think that is ridiculous. I have to get ready, then walk there, only to walk some more on a treadmill until I get bored, which is essentially immediately, and then walk back, and get comfortable again, all while paying for a membership of what is essentially a largely useless equipment storage facility. And to make things worse, the gym in my neighbourhood is only accessible by elevator (not by stairs!). How could it possibly be more ridiculous than that?
What I do, is listen to the news, or some programme, on my headphones during the night and my Soundwear during the day, while walking from my door to my window and back. It works fine, and I can get in 6 thousand to 10 thousand step just about any day I am not so busy that I don't get enough sleep. That is great during the hot summer, and great during the cold and slippery winter. It is great when it is windy, and great when it is rainy or snowy.
Exercise is overrated and made too complicated. All that is needed is physical activity. Not exercise. That is for professionals who want to compete in sports events.1 -
There are a large number of walking videos on YouTube, such as Leslie Sansone that was mentioned earlier! She has 4 basic steps, and adds the option of embellishments here and there. It helps keep boredom away if your routine needs some spice. You don't have to do everything she does, you can just keep walking in place to her peppy music. She has one mile walks, 2 mile walks, 3 mile, etc. And some add movement with stretchy arm bands, again an option. Helps upper body, and good for muscles under back fat! I like her videos because you can work at your level of limitations or do more if you want to increase your movements. I have a very small and crowded house, and all I need is an area with about 4-5 steps in all directions. Theres a 15 minute walk for those with limited time and energy.My favorites are the 3 mile walks, about 47 minutes. In fact, I better got off this computer and go do one.
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