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Grilled or Baked Chicken calories
How do I figure out caloric /nutritional content of baked or grilled chicken thighs?
I buy a family pack of thighs with skin and bones from Aldi. I marinate it in lower sodium tamari+BBQ sauce and other spices. HOW TO FIGURE OUT NUTRITIONAL VALUE OF 100 g (3.5 oz) NO SKIN OR BONES (JUST MEAT) OF END PRODUCT?
Your ideas please
I buy a family pack of thighs with skin and bones from Aldi. I marinate it in lower sodium tamari+BBQ sauce and other spices. HOW TO FIGURE OUT NUTRITIONAL VALUE OF 100 g (3.5 oz) NO SKIN OR BONES (JUST MEAT) OF END PRODUCT?
Your ideas please
0
Replies
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Try putting in the search boneless, skinless chicken thigh and each individual thing you put in. They have to go in 1 at a time to get accurate info.0
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